Muscle loss during injury recovery can keep you sidelined longer than necessary. According to a 2015 study in the Journal of Rehabilitative Medicine, young people can lose up to 30 percent of their strength after just two weeks of physical inactivity, whlle older people lose...Read More
Don't let summer travel get in the way of a sleek toned midsection! Try this core challenge from Zenergy Health and Wellness Manager Tim Hanna, a certified trainer and health coach, to keep your torso, especially your obliques, in killer shape. Because it requires no...Read More
Suffering from chronic tennis elbow, carpal tunnel syndrome or plantar fascitis? A new treatment offered at Zenergy Sports Rehab Clinic may help erase your pain!
Developed by a research team comprised of scientists, physicians and therapists, Astym(R) is a treatment designed...Read More
Add a twist to traditional push-ups to involve more muscles.
Love 'em or hate 'em, push-ups are one of the best all-around exercises for building upper-body strength. They effectively work multiple muscle groups - chest, biceps, triceps and shoulders - all in one move....Read More