Add a twist to traditional push-ups to involve more muscles.
Love 'em or hate 'em, push-ups are one of the best all-around exercises for building upper-body strength. They effectively work multiple muscle groups - chest, biceps, triceps and shoulders - all in one move....Read More
Six years ago, Shana Barry was in chronic pain and unable to enjoy the activities that she loved. "I was going everywhere to get relief and nothing worked," Barry says. "My mom read an article about the MELT Method in the New York Times. I sought it out and started using it as...Read More
Summer running season is upon us! This year, inspire yourself to set new goals and get even more fit by running a 5K, 10K or half marathon.
Here’s our summer 2017 guide to foot races in and around the Wood River Valley:
Kick off the holiday weekend with the Redfish Lake...Read More
Ever feel lightheaded, weak or lethargic after a long sweaty workout? If so, your electrolyte levels may have dipped too low.
Electrolytes are essential nutrients such as sodium, potassium and magnesium that help regulate nerve and muscle function, fluid balance, and blood...Read More