Blog

Recover Faster from Injuries With This New Technique

August 09, 2017
Recover Faster from Injuries With This New Technique

Muscle loss during injury recovery can keep you sidelined longer than necessary. According to a 2015 study in the Journal of Rehabilitative Medicine, young people can lose up to 30 percent of their strength after just two weeks of physical inactivity, whlle older people lose...

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Move of the Month: Side Plank Starfish

July 26, 2017
Move of the Month: Side Plank Starfish

Don't let summer travel get in the way of a sleek toned midsection! Try this core challenge from Zenergy Health and Wellness Manager Tim Hanna, a certified trainer and health coach, to keep your torso, especially your obliques, in killer shape. Because it requires no...

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Wipe Away Soft-Tissue Injuries with Astym

July 13, 2017
Wipe Away Soft-Tissue Injuries with Astym

Suffering from chronic tennis elbow, carpal tunnel syndrome or plantar fascitis? A new treatment offered at Zenergy Sports Rehab Clinic may help erase your pain!

Developed by a research team comprised of scientists, physicians and therapists, Astym(R) is a treatment designed...

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Move of the Month: Stability Ball Push-Up

June 17, 2017
Move of the Month: Stability Ball Push-Up

Add a twist to traditional push-ups to involve more muscles. 

Love 'em or hate 'em, push-ups are one of the best all-around exercises for building upper-body strength. They effectively work multiple muscle groups - chest, biceps, triceps and shoulders - all in one move....

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Contact

Street Address: 245 Raven Road, Ketchum, ID 83340
Mailing Address: P.O. Box 1363, Ketchum, ID 83340

Phone: (208) 725-0595 
Toll-free: (888) 725-0595 
Fax:  (208) 725-0594

Email:  info@zenergysv.com

 

Hours

CLUB HOURS:
Weekdays: 6:00am-8:30pm
Saturday: 7:00am-7:30pm
Sunday: 8:00am-7:30pm

*The outdoor pool closes, 15 minutes prior to club closing hours. 

 

Directions

Located just north of Ketchum off Saddle Road. From Main Street Ketchum, continue North approximately a half a mile. Turn right on Saddle Road, then left on Valleywood Drive. Look for the Zenergy sign at the entrance of Valleywood Drive.