Six years ago, Shana Barry was in chronic pain and unable to enjoy the activities that she loved. "I was going everywhere to get relief and nothing worked," Barry says. "My mom read an article about the MELT Method in the New York Times. I sought it out and started using it as...Read More
Summer running season is upon us! This year, inspire yourself to set new goals and get even more fit by running a 5K, 10K or half marathon.
Here’s our summer 2017 guide to foot races in and around the Wood River Valley:
Kick off the holiday weekend with the Redfish Lake...Read More
Ever feel lightheaded, weak or lethargic after a long sweaty workout? If so, your electrolyte levels may have dipped too low.
Electrolytes are essential nutrients such as sodium, potassium and magnesium that help regulate nerve and muscle function, fluid balance, and blood...Read More
The following is a guest post by Zenergy Yoga Instructor Lauri Bunting:
Why go green first thing? Breakfast is commonly touted the most important meal of the day. This statement, while true, is often erroneously interpreted as meaning the largest meal of the day.