If your New Year’s resolutions include a goal to eat healthier, forget extreme diets and complicated meal plans that are likely to fail. Instead, try incorporating more plant-based meals and snacks into your diet.
Plant-based eating means filling your plate with fruits,...
It’s the start of a new year, and the ideal time to reevaluate your life choices and set goals for improving your health. Chances are, regular workouts and healthier eating have been on your resolution list before. But what about acupuncture? The ancient Chinese system of...Read More
The following is a guest post by Zenergy Yoga Instructor Lauri Bunting:
Each year in the United States alone, fatigue sends six million people to the doctor. Fatigue comes in varying types and degrees. For some people, it is a feeling of lethargy where simple day-to-day...Read More
The race is on to find the perfect present for that special someone. Take a deep breath, we have you covered! Zenergy’s fashion, beauty and lifestyle guru, Haily, has made a list - and checked it twice! Below are her top picks for health and fitness lovers of almost all ages....Read More