You hit the gym and down green smoothies daily in order to feel good, get more fit and be proactive with your health. But is it working? Are you doing the right workouts? What about your diet? Are you making the right choices to help you reach your goals and keep you healthy...Read More
Want to live a longer healthier life? It may be time to embrace the Mediterranean diet.
What exactly does it mean...Read More
The following is a guest post by Lauri Bunting:
Eating is one of the great pleasures of life. Not only can food dazzle our taste buds, but it also has an amazing capacity to nourish, heal, energize, and support the proper functioning of our minds and bodies. For my kitchen...Read More
If your New Year’s resolutions include a goal to eat healthier, forget extreme diets and complicated meal plans that are likely to fail. Instead, try incorporating more plant-based meals and snacks into your diet.
Plant-based eating means filling your plate with fruits,...