This indoor cycling class focuses on interval training and monitoring the heart rate, while you ride. Heart rate monitors are optional. Those with a Suunto heart rate belt, receive a personal feedback report with their results. Suunto Belts are available for purchase at the front desk.
In this flowing vinyasa class, your teacher will guide you through sequences while suggesting an intent or focus to help you connect more personally with the practice. Vinyasa cultivates internal heat, so combined with a heated studio, it helps to purify the body by releasing unwanted toxins through sweat.
The MELT Method with Shana Barry
Sunday / 3:45 – 4:45pm / April 9th or April 23rd
Members $20 / Non-Members $25
Move and feel better with MELT. Eliminate stiffness and pain with The MELT Method while improving sleep and digestion. In this clinic you will be exposed to using spongy soft foam rollers and small soft MELT balls to learn simple self-care techniques to release stuck stress in your fascia. Improve joint mobility, posture, balance, and stability. Release tension in your neck, shoulder, hips and back. Whether you’re an athlete or someone looking to move with greater ease, these techniques are a proactive approach to maintaining a healthy and active lifestyle. Space is limited so please reserve your spot.