This class uses RPM's (Revolutions per minute) combined with power meters to get the most from your workout. Enjoy a little visualization and outdoor training techniques as well while you ride to boomin' music.
New Class! Liquid Blade Runner Defined: with Suzanne Mulenos. This high intensity, cardio-sculpt formula uses the resistant properties of water coupled with the intelligent design of Aqualogix Blades (endorsed by the U.S. Military) to define and tone while also offering a metabolic bump.
The first time I used Suzanne's workout I was instantly impressed by how effective it was at not only imitating endurance and strength work, but also replicating sport-specific movements in a low impact environment. I know by using this workout I can not only stay strong through injuries, but also use it regularly as a means of becoming even stronger and faster.