This indoor cycling class focuses on interval training and monitoring the heart rate, while you ride. Heart rate monitors are optional. Those with a Suunto heart rate belt, receive a personal feedback report with their results. Suunto Belts are available for purchase at the front desk.
MELT for Running and Hiking
Sunday, July 16th, 8:30-9:30am
Members $20 / Non-Members $25 (must register by noon on July 14th)
Running and hiking can be a great workout, but the repetitive stress can also be hard on your body. Learn how to reduce the wear and tear on your joints, as well as the risk of common injuries that could keep you sidelined. Find out how to increase mileage and run and hike more efficiently without hurting your body, so you can get even more out of your activity and experience.Come MELT on Sunday morning July 16th and schedule a run or hike afterwards, you'll feel the difference.
In this flowing vinyasa class, your teacher will guide you through sequences while suggesting an intent or focus to help you connect more personally with the practice. Vinyasa cultivates internal heat, so combined with a heated studio, it helps to purify the body by releasing unwanted toxins through sweat.