Pilates
Strong to the Core
Zenergy’s fully equipped studio offers the industry’s best, Balanced Body chairs and reformer/towers and boasts a full staff of contemporary and authentically trained instructors. Offerings include private sessions as well as 5 person group clinics
A favorite of professional athletes and dancers, Pilates combines precision and breathing with a combined emphasis on the deep muscle groups that generate the body’s power and allow it to move in a strong and graceful way. Learn a system of exercises using special apparatus designed to improve your physical strength, flexibility, and posture while enhancing your mental awareness.
As of November 4, 2026
Pilates schedule
Saturday
No classes scheduled on Saturdays.
No classes of this kind on Saturdays.
Sunday
No classes scheduled on Sundays.
No classes of this kind on Sundays.
Pilates
Intermediate Pilates Equipment
This dynamic class is designed for those with some Pilates experience who are ready to take their practice to the next level. Using the Reformer, you’ll work through a series of exercises that challenge your core, improve your flexibility, and strengthen your entire body. Expect a session with a variety of movements that target your legs, arms, back, and core, while focusing on stability, coordination, and balance. The class will include footwork, core strengthening, arm exercises, and dynamic stretches, all while using the resistance of the springs to build muscle and endurance. Come prepared for a full-body workout that will leave you feeling strong and energized! please call member services at 208-725-0595 or email mehsani@zenergysv.com to inquire about availability.
This week
- Today 8:30am–9:30am Cancelled today Book
- Today 9:30am–10:30am Cancelled today Book
- Thursday 11:30am–12:30pm Cancelled today Book
- Thursday 1:30pm–2:30pm Cancelled today Book
- Friday 9:30am–10:30am Cancelled today Book
- Monday 8:30am–9:30am Cancelled today Book
- Monday 9:30am–10:30am Cancelled today Book
- Tuesday 8:30am–9:30am Cancelled today Book
- Tuesday 12:30pm–1:30pm Cancelled today Book
Pilates
Intermediate Pilates Equipment Drop-In (3)
This intermediate/advanced Reformer Pilates class is a more challenging workout that builds on the basics learned in beginner classes. It involves faster-paced, more complex exercises that target strength, flexibility, and control. You'll use the Reformer machine to perform a variety of movements with higher resistance and greater intensity, often incorporating dynamic, full-body exercises. These classes focus on deeper core engagement, balance, and coordination, with more advanced techniques like jumps, twists, and longer holds. The pace is quicker, and the exercises require more muscle control, making it perfect for those who are comfortable with the fundamentals and ready for a deeper challenge. Space is limited to five. You can unregister up to 12-hours in advance without a cancellation fee.
This week
- Tuesday 12:30pm–1:30pm with Zoe Cancelled today Book
Pilates
Advanced Pilates Equipment
This advanced Reformer Pilates class is a challenging, high-intensity workout that pushes your strength, flexibility, and control to the next level. You'll perform more complex, dynamic exercises on the Reformer machine, using higher resistance and faster-paced movements. The class focuses on deep core engagement, balance, and coordination, with advanced techniques like jumps, twists, and longer holds. It’s designed for experienced practitioners who have mastered the basics and are ready for a more intense and fluid practice. please call member services at 208-725-0595 or email pilates@zenergysv.com to inquire about availability.
This week
- Today 7:30am–8:30am Cancelled today Book
Pilates
Intermediate/Advanced Pilates Equipment
This intermediate/advanced Reformer Pilates class is a more challenging workout that builds on the basics learned in beginner classes. It involves faster-paced, more complex exercises that target strength, flexibility, and control. You'll use the Reformer machine to perform a variety of movements with higher resistance and greater intensity, often incorporating dynamic, full-body exercises. These classes focus on deeper core engagement, balance, and coordination, with more advanced techniques like jumps, twists, and longer holds. The pace is quicker, and the exercises require more muscle control, making it perfect for those who are comfortable with the fundamentals and ready for a deeper challenge. please call member services at 208-725-0595 or email mehsani@zenergysv.com to inquire about availability.
This week
Pilates
Beginner/Intermediate Equipment
This beginner/intermediate Reformer Pilates class is a workout that bridges the gap between beginner and advanced levels. It includes foundational exercises while introducing more challenging movements. You'll use the Reformer machine to build strength, improve flexibility, and enhance body awareness, with a focus on core engagement and proper alignment. The class moves at a moderate pace, offering a mix of simple and slightly more complex exercises that target the whole body. It’s perfect for those who are familiar with the basics and ready to deepen their practice with added intensity and variety. Please call member services at 208-725-0595 or email info@zenergysv.com to inquire about availability.
This week
- Thursday 9:30am–10:30am Cancelled today Book
Pilates Clinics
Our instructors offer Reformer/Tower clinics for groups of up to five participants each month.
Enjoy your Pilates workout alone as a private lesson, or in a clinic with friends on our Reformer/Towers. Work to extend your ability levels and develop your body with personalized coaching. Attendees sign up for weekly sessions, committing to the same day each week for a month. However, you can also sign up for multiple days to fit your goals.
Members: Log in to view and register for programs, or register anytime via the Zenergy Sun Valley Fitness App by tapping the Pilates Clinics button on the app’s homepage.
Pilates Reformer Schedule & Member Registration
Don't see a time that works? Call 208.725.0595
Non-Members: Contact Head Pilates Instructor Jonna Winger using the button below.