Cathie began her formal study of Hatha Yoga in 1984. Trained originally in the Iyengar Method, she has found both guidance and inspiration from many of today's leading teachers including but not limited to; Rodney Yee, John Friend, Judith Lasater, Patricia Walden, Dharma Mittra and Rod Stryker. Cathie’s classes combine plenty of asana, breath awareness, chanting and deep relaxation to help her students awaken to their most essential nature. Cathie is a Yoga Alliance registered teacher at the E-RYT 500 level and a Shiatsu and Massage therapist with over 1200 hours of training. She has been teaching Yoga since 1987.
Cathie is delighted to be at Zenergy and can be found teaching Yin Yoga, All levels Hatha Yoga and offering Shiatsu massage in the spa.