All Programs

Gym Training, Clinics & Workshops

Zenergy Cycle Club the Zenergy champion cycle staff
The Zenergy Cycling Club supports locals in realizing their cycling goals while enjoying great camaraderie and increased motivation throughout the summer.
Monday evenings at 5:30 
Start and end at Zenergy.
Club fees / Indoor cycling class rates:
Pay just the cost of the Zenergy Kit -$150 (includes Jersey, cycling shorts, Hat and Tee) No Fee- special admission to club rides
In addition to meeting for our weekly group rides, club members will have the option to participate in a special Strength Training for Cyclists clinic with Georgie.
We want you to succeed! This means commitment! Each club member is asked to participate or volunteer in one race of your choice this season.
Membership includes perks (use of the hot tub and discounts at the snack bar on ride days and more…) 
Contact Tim or Yvette for more details.



Meet me on a hike with Yvette
Wednesdays, 8:00am at Zenergy (or 8:30am at the trail head)
June 21: Dollar
June 28: White Clouds
July 5: Proctor (Start at the end of Fairway dr.)
July 12: Bald Mountain Trail to the Lookout
July 19: Sun Peak
July 26: Adams Gulch
A fun, social event.  We’ll build up to a “Special destination” toward the end of the summer! Bring Sun Glasses, Water, Sunscreen etc. We’ll meet at Zenergy at 8:00am or ready to hike at the trailhead at 8:30am. Free and open to the community.



Mental Training for Athletes with Tami Kammer
Friday, July 14th - 5:00-5:30pm (pre – Zenergy Live )
Yoga Studio
Our subconscious minds influence our athletic performance. This workshop will show you how to improve results by identifying personal thought patterns, using visualization, self-talk.
Free and open to the community



MELT for Golf and Tennis
Friday, July 7th 12:35 – 1:35pm
Members $20 / Non-Members $25.00 (must register by noon on July 6th)
Take your golf and tennis game to the next level with The MELT Method. Learn how easy it is to increase the strength of your grip and the control and accuracy of your swing while preventing common golf and tennis injuries. Discover the competitive advantage that can improve your golf game and reduce your handicap.  The MELT Method is a perfect complement to your golf or tennis game, whether you are just beginning or have been enjoying the sport for years.  Schedule a game after the class and you’ll feel a difference.

The Melt method July 7th
Participants Name


MELT for Running and Hiking
Sunday, July 16th, 8:30-9:30am
Fitness Studio
Members $20 / Non-Members $25 (must register by noon on July 14th)
Running and hiking can be a great workout, but the repetitive stress can also be hard on your body. Learn how to reduce the wear and tear on your joints, as well as the risk of common injuries that could keep you sidelined. Find out how to increase mileage and run and hike more efficiently without hurting your body, so you can get even more out of your activity and experience.Come MELT on Sunday morning July 16th and schedule a run or hike afterwards, you'll feel the difference.

The Melt method July 16
Participants Name


MELT for Arthritis and Pain
Thursday, July 27th, 10:00-11:00am
Fitness Studio
Members $20 / Non-Members $25 (must register by noon July 26th)
When you’ve got arthritis and pain, the simplest tasks can become more difficult. Your joints ache and you experience pain, limited mobility, and loss of strength. Learn how to help your body heal and rediscover pain-free living at any age.

The Melt method July 16
Participants Name


Take it outside! with Yvette
One day per week / 4 week session / July 11 – August 1
Tuesdays, 7:15-8:00am
Members $60 / Non-Members $80 Drop-in M $20 / NM $25
Meet in the Zenergy Lobby.
Let’s enjoy the beautiful outdoors while we get a great interval workout.  Run, Jump, Push Up, Pull Up!

Take it Outside!


Deeply Relax with Yoga Nidra with Marney Sullivan
One evening only!
Monday July 10, 7:15 – 8:15pm
Yoga Studio
Members $20 | Non-Members $25

Join Marney as she verbally guides you through the practice of Yoga Nidra. It is among the deepest possible states of relaxation while still maintaining full consciousness. Yoga Nidra has been found to reduce tension, high anxiety, and sleep challenges. Come join us.

Yoga Nidra


Contact

Street Address: 245 Raven Road, Ketchum, ID 83340
Mailing Address: P.O. Box 1363, Ketchum, ID 83340

Phone: (208) 725-0595 
Toll-free: (888) 725-0595 
Fax:  (208) 725-0594

Email:  info@zenergysv.com

 

Hours

CLUB HOURS:
Weekdays: 6:00am-8:30pm
Saturday: 7:00am-7:30pm
Sunday: 8:00am-7:30pm

*The outdoor pool closes, 15 minutes prior to club closing hours. 

 

Directions

Located just north of Ketchum off Saddle Road. From Main Street Ketchum, continue North approximately a half a mile. Turn right on Saddle Road, then left on Valleywood Drive. Look for the Zenergy sign at the entrance of Valleywood Drive.