Gym Training, Clinics & Workshops
Resistance Flexibility Stretching and Yoga with Bianca Zable
1 day per week / 4 week session / March 7 - 31
Tuesdays, 11: 00 – 11:45am
Or Fridays, 2:00 – 2:45pm (Starts March 10)
Members $ 60 / Non-Members $80 / Drop – in M$20 / NM $25
Muscles do not stretch the way most everyone thinks they do. You must continuously contract muscles while lengthening them to produce a change in flexibility. Resisting and tensing the muscles while stretching is called Resistance Stretching or Resistance Flexibility. Try this new way to stretch and enjoy benefits that offer immediate, cumulative, and permanent increases in flexibility; takes the pain out of stretching protects one from injuring themselves by over-stretching; results in gains in both strength and aerobic capacity; improves performance accuracy; and creates core stable movements
Spring Sports Conditioning with Kristen Monahan
March 20 – April 24th
Members Free | Non-Members $90 | Drop-in rate $20
A challenging, fun, upbeat tempo conditioning class for all levels and sports. Whether it's cross country skiing, alpine, backcountry, running, hiking, etc. you will be more fit to tackle your spring and summer endeavors! A mix of upper body, lower body, core, balance, power, and agility exercises are incorporated into each class leaving you feeling accomplished and ready for your week!
The MELT Method with Shana Barry
Sunday / 3:45 – 4:45pm / April 9th or April 23rd
Members $20 / Non-Members $25
Move and feel better with MELT. Eliminate stiffness and pain with The MELT Method while improving sleep and digestion. In this clinic you will be exposed to using spongy soft foam rollers and small soft MELT balls to learn simple self-care techniques to release stuck stress in your fascia. Improve joint mobility, posture, balance, and stability. Release tension in your neck, shoulder, hips and back. Whether you’re an athlete or someone looking to move with greater ease, these techniques are a proactive approach to maintaining a healthy and active lifestyle. Space is limited so please reserve your spot.
Spring Super Strength with Brenda Powell
2 days per week / 7 week session / April 14 – June 1
Tuesday & Friday, 10:00-10:55pm
Members $300 / Non – Members $350
Spring is a great time to tackle the project of you. A safe, effective cleanse an effective nutrition program and a well- rounded fitness routine are all included in this package
TRX Challenge Workout! With Yvette
One day only!!! Are you ready for a Killer Challenge! Total Body Strength and Endurance.
Wednesday, April 12th 8:30 – 9:15am
Members $15 / Non-Members $20
Space is limited to 8 participants - sign up early to reserve your spot!
Zenergy Cycle Club with Joel Brazil and our champion cycle staff
The Zenergy Cycling Club supports locals in realizing their cycling goals while enjoying great camaraderie and increased motivation.
April, 2017 – September, 2017:
Join special indoor cycling classes (until we can go outside) that focus on getting race-ready. Wednesday and Friday mornings at 7:00am with Joel and Georgie.
Club fees / Indoor cycling class rates:
Members pay just the cost of the Zenergy Kit -Approximately $150 (includes Jersey, cycling shorts, Hat and Tee) No Fee- special admission to club rides / Non-Members – cost of Zenergy Kit plus $12 per class (until we go outside, then no fee )
In addition to meeting for our weekly group rides, club members will have the option to participate in a special Strength Training for Cyclists clinic with Georgie.
We want you to succeed! This means commitment! Each club member is asked to participate or volunteer in one race of your choice this season.
Membership includes perks (use of the hot tub and discounts at the snack bar on ride days and more…)
Contact Tim or Yvette for more details.