Gym Training, Clinics & Workshops
Zenergy Cycle Club the Zenergy champion cycle staff
The Zenergy Cycling Club supports locals in realizing their cycling goals while enjoying great camaraderie and increased motivation throughout the summer.
Monday evenings at 5:30
Start and end at Zenergy.
Club fees / Indoor cycling class rates:
Pay just the cost of the Zenergy Kit -$150 (includes Jersey, cycling shorts, Hat and Tee) No Fee- special admission to club rides
In addition to meeting for our weekly group rides, club members will have the option to participate in a special Strength Training for Cyclists clinic with Georgie.
We want you to succeed! This means commitment! Each club member is asked to participate or volunteer in one race of your choice this season.
Membership includes perks (use of the hot tub and discounts at the snack bar on ride days and more…)
Contact Tim or Yvette for more details.
Free Your Sole! With Sean Patrick Parnell
Two week Session / Two days per week / May 9 – 18
Tuesday & Thursday, 10:30 – 11:25am
Members $60 / Non-Members $80
Mind ::: Body ::: Sole ...... learning dance and the freedom of movement through fun and easy repetitions.
Grounded and Embodied Meditation with Erica Linson
One day per week / 4 week session / May 9 – 30
Members $60 / Non-Members $80 / Drop-in M$20 / NM $25
Cultivate your capacity to create a deeply grounded and embodied seated meditation practice via energetic self-care techniques that help you feel clear, reduce stress, quiet the mind and increase your sense of wellbeing.
TRX- The Basics with Yvette
One day only!
Tuesday, May 23rd, 9:15 – 10am
All Levels welcome.
Join Yvette for a safe, effective total body workout. Get comfortable with the TRX!
Members $20 / Non-Members $25
Meet me on a hike with Yvette
Wednesdays, 8:00am (or 8:30am at the trail head)
Starts June 21st
June 21st, Dollar Mountain
June 28th, White Clouds
July 5th, Proctor
July 12th, Bald Mountain Trail to the Lookout
A fun, social event. We’ll build up to a “Special destination” toward the end of the summer! Bring Sun Glasses, Water, Sunscreen etc. WE’ll meet at Zenergy at 8:00am or ready to hike at the trailhead at 8:30am.
TRX Advanced Challenge Workout! With Yvette
One day only.
Tuesday, June 20th, 8:15 – 9:00am
Members $20 / Non-Members $25
Learn some new techniques and test your strength, balance and muscular endurance. This is an ADVANCED WORKOUT!
Start Living Pain Free with the MELT Method with Shana Barry
One day per week / 4 week session / June 6 – 27th
Tuesday, 10:45 – 11:45am
Members $60 / Non-Members $80 / Drop in M$20 / NM $25
Start your self care practice this June with The MELT Method. MELT is a series of easy and precise techniques that are taught on specialized equipment that is changing the way people care for their bodies. MELT works by treating the connective tissue, which surrounds every joint, muscle, nerve, bone and organ. Connective tissue is the scaffolding that provides the support for your entire body. MELT improves Alignment & Posture, Flexibility and your overall well being. MELT has cumulative results - so come to as many MELT classes as you like on Tuesdays in June.