Deeply Relax with Yoga Nidra – Marney Sullivan
One evening only / Tuesday June 6th, 7:00 – 8:15pm
Members $20 / Non-Members $25
Join Marney as she verbally guides you through the practice of Yoga Nidra. It is among the deepest possible states of relaxation while still maintaining full consciousness. Yoga Nidra has been found to reduce tension, high anxiety, and sleep challenges.
Funky Flow with Yvette
3 week session / One day per week / June 12 – 26th
Mondays 8:00 – 9:00am
Members Free / Non-Members $45 / Drop in $20
Add a little rhythm and fun to your practice. Yvette will lead us through a vigorous practice with core strength while keeping it light hearted and funky.
Grounded and Embodied Meditation with Erica Linson
One day per week / 4 week session / June 8 - 29
Members $60 / Non-Members $80 / Drop-in M$20 / NM $25
Cultivate your capacity to create a deeply grounded and embodied seated meditation practice via energetic self-care techniques that help you feel clear, reduce stress, quiet the mind and increase your sense of wellbeing.