Resistance Flexibility Stretching &Yoga Therapy with Bianca Zable
Mondays 3:00-4:00pm August 7-28
Tuesdays 11:00-11:45am August 8-29
Wednesdays 3:00-4:00pm August 2-30
Fridays 11:00-11:45pm August 4-25
Members $60 / Non-Members $80 / Drop in M $20 / NM $25
Members $75 / Non-Members $100 / Drop in M$20 / NM $25
Learn to self-stretch using resistance flexibility and yoga therapy through a series of 16 movements. Discover immediate sensation, feel relief from pain, increase performance, change your tissue. Your invited to try this new way to stretch and enjoy benefits that offer immediate, cumulative, and permanent increases in flexibility and pain relief.
Grounded and Embodied Meditation with Erica Linson (Please note price is correct, this is an hour and 15 minute session)
One day per week / 3 week session / August 15 – 29
Members $60 / Non-Members $80 / Drop in (First class only) M $20 / NM $25
Cultivate your capacity to create a deeply grounded and embodied seated meditation practice via energetic self-care techniques that help you feel clear, reduce stress, quiet the mind and increase your sense of wellbeing.
For more information, contact Erica 415.378.3804. This class is open to non-members as well as club members.
Relax and Restore: A sensory Yoga Experience with Lee Ann Adams
Saturday August 19, 11:30-12:45pm
Free and Open to the Community
Join Lee Ann as she guides you through a gentle, grounding, meditative yoga class that will include holding stretches while she gives gentle Thai massage assists utilizing essential oils.
Please register in advance as space is limited.