Yoga for Back Care with Lauri Bunting
One day per week / 4 week session / March 7 – 28
Members $60 / Non-Members $80 / Drop in M$20 / NM $25
Zenergy Yoga Studio
This series focuses on self-care for the back on and off the yoga mat. Students will learn postures and practices that relieve muscular tension, create stability, build strength, and shift the body into proper alignment. We will cover recommended postures for common conditions as well as modifications and poses that should be avoided.