Deeply Relax with Yoga Nidra with Marney Sullivan
One evening only!
Monday July 10, 7:15 – 8:15pm
Members $20 | Non-Members $25
Join Marney as she verbally guides you through the practice of Yoga Nidra. It is among the deepest possible states of relaxation while still maintaining full consciousness. Yoga Nidra has been found to reduce tension, high anxiety, and sleep challenges. Come join us.