Class Schedule Availability

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Saturday, June 23, 2018
TimeClassInstructor
07:30 AM -
08:25 AM
Body Sculpt
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
Total body strength and tone. This class is different every time. Balls, bands, weights and more. The only constants are great music, max energy and muscle carving for every body (and its parts)! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
08:30 AM -
09:45 AM
Hot Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This is a series of yoga postures done in a heated room (approximately 105 degrees). The combination of the heat and the sequence of postures are designed to promote flexibility, increase strength, and rid the body of toxins. The sequence includes some flow, strength series, hip openers, and spine strengtheners. This practice is excellent for anyone wishing to improve overall conditioning, increase metabolic function and immune system, and achieve an overall sense of well-being. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
09:00 AM -
09:55 AM
Pilates Mat Intermediate
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
10:00 AM -
11:00 AM
Gentle Yoga with Healing Sound (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle Yoga with Healing Sound - a class for all levels which emphasizes breathing more fully and integrating various active/passive postures with the breath. The vocal sound element helps one to de-stress, create mindfulness and resonate with the heart. Amy’s teaching style is a therapeutic fusion of yoga and martial arts and her voice will move you. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
10:00 AM -
10:55 AM
Body Sculpt
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
Total body strength and tone. This class is different every time. Balls, bands, weights and more. The only constants are great music, max energy and muscle carving for every body (and its parts)! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
11:00 AM -
11:55 AM
$ PIVOT - Aerial Yoga
$35 Room: PIVOT Capacity: 3/5
Total Duration: 55 minutes
Combines the traditional yoga poses, Pilates and dance with the use of a hammock. All levels. MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)
02:00 PM -
03:25 PM
$ Adult Tennis Clinic
$30 Room: Tennis Ct. West Capacity: 0/10
Total Duration: 85 minutes
Health & Tennis Members ONLY. Tennis Members $0 / Health Members $30. Please log-in to BOOK THIS CLASS. For all levels. Players perform specific drills and practice games to improve strategy and stroke development.