Class Schedule Availability

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Friday, April 20, 2018
TimeClassInstructor
06:30 AM -
07:25 AM
$ PIVOT - Pivotal Strength and Power
$35 Room: PIVOT Capacity: 1/10
Total Duration: 55 minutes
This class focuses on the development of strength and power through big, compound movements. The goal of this class is to develop and unlock the inner athlete in all of us.Each week we will focus on learning and performing a movement with excellent form and then incorporate it into a workout.Some of the movements you will learn how to perform correctly are: squats, lunges, presses, dead lifts, kettle bell swings, planks and presses. Come with an open mind, ready to learn....and sweat.Duration of class varies from 45 to 55-minutes. All Levels welcome. MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)
06:30 AM -
07:25 AM
Body Sculpt
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
Total body strength and tone. This class is different every time. Balls, bands, weights and more. The only constants are great music, max energy and muscle carving for every body (and its parts)! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
07:00 AM -
07:55 AM
Gentle Yoga/Sport Stretch
Room: Yoga Studio
Total Duration: 55 minutes First Come first serve
Great for the tight athlete. Emphasis is on opening the back, hips and shoulders, and lengthening the hamstrings and quadriceps. No standing poses. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
08:00 AM -
09:00 AM
Masters Swim
Room: Outdoor Pool
Total Duration: 60 minutes First Come first serve
We have a complete Masters program for our adult members. We offer 10 workout sessions per week that are included in the club membership. Each workout is coached on deck and geared towards every level of swimming from beginner master to the most experienced racer. Whether your goal is stroke improvement or competition, there is a place for you in this program. We are a registered United States Masters Swimming team called Zen Masters and many members participate in local, regional, open water, national and world masters swimming meets. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
08:15 AM -
09:00 AM
Qi Gong
Room: Yoga Studio
Total Duration: 45 minutes First Come first serve
Calm the mind while enhancing energy, strength and balance. Class incorporates both movement and meditation. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
08:15 AM -
08:55 AM
Sport Conditioning
Room: Group Fitness Studio
Total Duration: 40 minutes First Come first serve
Faster, leaner, stronger! And.... reduce risk of injury!
08:30 AM -
09:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
09:00 AM -
09:55 AM
Zumba
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A great way to get fit in body, mind and spirit to the tune of great music. Get your body moving and find a groove you never knew you had. A heart pumping class, with a Latin flair — sure to give you an upbeat outlook on the day. All fitness levels invited. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
09:15 AM -
10:00 AM
$ PIVOT - TRX Sweat!
$35 Room: PIVOT Capacity: 3/8
Total Duration: 45 minutes
TRX Sweat: All Core All the Time!A heart Pounding hybrid of suspension training exercises, plyo’s, balls, ropes, toys and so much more! MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)
09:30 AM -
10:30 AM
Weekend Warrior
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Weekend Warrior – Get ready for the Mountain, a race or whatever your weekend adventure may be. This class is purposefully placed on Friday so you can prep your mind and body for the activity ahead. Reset your posture, open the hips, shoulders and hams. Many enthusiasts in this town know they are supposed to taper, yet feel the urge to do something prior to their weekend events. This class allows us to not only be active, but to be pro-active. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
10:00 AM -
10:55 AM
Pilates Mat Intermediate
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
11:00 AM -
11:55 AM
Deep Water Hydro Fit
Room: Outdoor Pool
Total Duration: 55 minutes First Come first serve
Move water in this deep water cardio, strength, and core class using buoyancy and resistance equipment to enhance the workout. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
11:00 AM -
12:25 PM
$ Men's Tennis Doubles
$30 Room: Tennis Ct. West Capacity: 0/10
Total Duration: 85 minutes
Health & Tennis Members ONLY. For intermediate to advanced levels. Players perform specific drills and practice games to improve strategy and stroke development. Tennis Members $0 / Health Members $30
12:00 PM -
12:30 PM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
12:00 PM -
01:00 PM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
12:00 PM -
01:00 PM
Masters Swim
Room: Outdoor Pool
Total Duration: 60 minutes First Come first serve
We have a complete Masters program for our adult members. We offer 10 workout sessions per week that are included in the club membership. Each workout is coached on deck and geared towards every level of swimming from beginner master to the most experienced racer. Whether your goal is stroke improvement or competition, there is a place for you in this program. We are a registered United States Masters Swimming team called Zen Masters and many members participate in local, regional, open water, national and world masters swimming meets. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
01:00 PM -
01:55 PM
Parkinson's Class
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A specialized movement class designed to allow people with P. D experience the joys and benefits of exercise while addressing symptom specific concerns, related to balance, cognition, motor skill,depression and physical confidence.Free and open to the community. Family and caregivers welcome to join the class. ONLINE REGISTRATION is not available. First come, first serve at the club.
03:30 PM -
04:10 PM
$ AQUATICS - Swim Conditioning Drop-In (Youth Ages 6+)
$20 Room: Indoor Pool Clinic Capacity: 0/3
Total Duration: 40 minutes
2 days per week / 5 week session / April 10th - May 11th. Tuesday & Friday, 3:30-4:10pm. Kids conditioning for children who need to work on strokes and wish to get stronger, working towards swim team. Members $15 / Non-Members $20 MEMBER PRICING WILL BE REFLECTED AT CHECK-OUT.