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Sunday, December 15, 2019
TimeClassInstructor
08:30 AM -
09:55 AM
Stages Flight Endurance Ride (85)
Room: Spin Studio
Total Duration: 85 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
09:00 AM -
09:50 AM
Ballet Barre
Room: Group Fitness Studio
Total Duration: 50 minutes First Come first serve
In this Barre class we combine the grace of the ballet barre, the wisdom of yoga and the strength of Pilates. Set to music, this transformative workout improves balance, increases flexibility and enhances strength. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
10:00 AM -
11:15 AM
All Levels Hatha Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This user friendly all levels class takes a very deliberate step by step approach to building the postures. This method allows students find a optimal and healthy expression of the pose while supporting mindfulness, connection, freedom and release. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
03:00 PM -
04:15 PM
Heated Vinyasa Flow
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
In this flowing vinyasa class, your teacher will guide you through sequences while suggesting an intent or focus to help you connect more personally with the practice. Vinyasa cultivates internal heat, so combined with a heated studio, it helps to purify the body by releasing unwanted toxins through sweat. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
05:00 PM -
06:00 PM
Restorative Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All levels. Relax and renew with calming movements, supported postures and sound therapy nurturing mind, body, and spirit. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
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