Class Schedule Availability

Error
Monday, August 20, 2018
TimeClassInstructor
06:30 AM -
07:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
06:30 AM -
07:25 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
08:00 AM -
09:00 AM
Masters Swim
Room: Outdoor Pool
Total Duration: 60 minutes First Come first serve
We have a complete Masters program for our adult members. We offer 10 workout sessions per week that are included in the club membership. Each workout is coached on deck and geared towards every level of swimming from beginner master to the most experienced racer. Whether your goal is stroke improvement or competition, there is a place for you in this program. We are a registered United States Masters Swimming team called Zen Masters and many members participate in local, regional, open water, national and world masters swimming meets. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
08:00 AM -
08:55 AM
$ PILATES - Wall Clinic Drop-In
$40 Room: Pilates Wall Clinic Capacity: 0/1
Total Duration: 55 minutes
Member pricing will be reflected at checkout.
08:15 AM -
08:55 AM
Sport Conditioning
Room: Group Fitness Studio
Total Duration: 40 minutes First Come first serve
Faster, leaner, stronger! And.... reduce risk of injury!
08:30 AM -
09:25 AM
Rusch Hour / Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
one month until Rebecca’s Private Idaho; a grueling 100 mile gravel ride in our own backyard! Dial in your fitness with these tailored workouts for climbing. We’ll even be virtually riding up Trail Creek towards the end of the month! Rebecca will join us for questions and coaching in some classes too. Even if you aren’t training for RPI, these classes will be a great way to expand your fitness. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
09:00 AM -
10:55 AM
$ Tennis Ladies Day 3.5+
$30 Room: Tennis Ct. West Capacity: 0/10
Total Duration: 115 minutes
Health and Tennis Members Only. Tennis Members $0 / Health Members $30 Please log-in to BOOK THIS CLASS. Ladies day is organized doubles and singles for tennis members and health members. Perform drills to improve your tennis strategy, agility and stroke development.
09:00 AM -
09:55 AM
Step
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
09:30 AM -
10:45 AM
All Levels Hatha Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This user friendly all levels class takes a very deliberate step by step approach to building the postures. This method allows students find a optimal and healthy expression of the pose while supporting mindfulness, connection, freedom and release. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
10:00 AM -
10:55 AM
Pilates Mat Beginner/Intermediate
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
Pilates Mat - The work of Joseph Pilates taught without traditional props. Work those deep core muscles, which generate the body’s power to move in a strong and graceful way, combining precision with breathing. Learn unified body movement, lengthen, and strengthen your muscles, improve core stabilization. Pilates is a truly unique and effective workout. Pilates Mat is offered as an “All Levels” class, while Beginner / Intermediate is designed for new comers and those looking for modifications/alternatives in case of injuries etc. and Intermediate / Advanced is even more athletic and faster paced. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
11:00 AM -
11:55 AM
Deep Water Hydro Fit
Room: Outdoor Pool
Total Duration: 55 minutes First Come first serve
Move water in this deep water cardio, strength, and core class using buoyancy and resistance equipment to enhance the workout. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
12:00 PM -
12:30 PM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
12:00 PM -
01:00 PM
All Levels Hatha Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
This user friendly all levels class takes a very deliberate step by step approach to building the postures. This method allows students find a optimal and healthy expression of the pose while supporting mindfulness, connection, freedom and release. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
12:00 PM -
01:00 PM
Masters Swim
Room: Outdoor Pool
Total Duration: 60 minutes First Come first serve
We have a complete Masters program for our adult members. We offer 10 workout sessions per week that are included in the club membership. Each workout is coached on deck and geared towards every level of swimming from beginner master to the most experienced racer. Whether your goal is stroke improvement or competition, there is a place for you in this program. We are a registered United States Masters Swimming team called Zen Masters and many members participate in local, regional, open water, national and world masters swimming meets. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
12:00 PM -
12:30 PM
PIVOT - 30 minute Demo / Open House
Room: PIVOT
Total Duration: 30 minutes First Come first serve
Get a 30 minute taste of what our specialized equipment & workouts are all about!Stay after for Q&A if you like. All levels Welcome Free and Open to Community.
12:35 PM -
01:30 PM
Zen Roller
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
Zen Roller - Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, and minimize if not eliminate aching/tight muscles and headaches. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
02:00 PM -
03:25 PM
$ Adult Tennis Clinic
$30 Room: Tennis Ct. West Capacity: 0/16
Total Duration: 85 minutes
Health & Tennis Members ONLY. Tennis Members $0 / Health Members $30. Please log-in to BOOK THIS CLASS. For all levels. Players perform specific drills and practice games to improve strategy and stroke development.
04:30 PM -
05:55 PM
$ Junior Tennis Clinic (Youth Ages 10+)
$35 Room: Tennis Ct. West Capacity: 0/10
Total Duration: 85 minutes
Tennis Members $0 / Health Members $30 / Non-Members $35. MEMBER DISCOUNTS WILL APPLY AT CHECK-OUT. Players are starting to understand basic tactical and strategic approaches to match play and are inspired to play competitively. Regular tennis balls are used. Focus is on all aspects of the game (Agility, stroke development, mental toughness and discipline)
05:00 PM -
05:55 PM
$ PIVOT - Pivotal Strength and Power
$35 Room: PIVOT Capacity: 1/8
Total Duration: 55 minutes
This class focuses on the development of strength and power through big, compound movements. The goal of this class is to develop and unlock the inner athlete in all of us.Each week we will focus on learning and performing a movement with excellent form and then incorporate it into a workout.Some of the movements you will learn how to perform correctly are: squats, lunges, presses, dead lifts, kettle bell swings, planks and presses. Come with an open mind, ready to learn....and sweat.Duration of class varies from 45 to 55-minutes. All Levels welcome. MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)
05:30 PM -
06:45 PM
The Hot 26 Yoga
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
The Hot 26 - The original hot yoga sequence of 26 postures originating from Calcutta. This series involves every part of the body, offering the body everything it needs to maintain optimum health and maximum function. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
06:00 PM -
07:25 PM
$ Mixed Doubles Tennis Social 3.5+
$25 Room: Tennis Ct. West Capacity: 0/10
Total Duration: 85 minutes
Organized doubles and singles play for Tennis and Health members. Perform drills to improve strategy, agility and stroke development. Tennis Members $0 / Health Members $20 / Non-Members $25
X