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Wednesday, October 23, 2019
TimeClassInstructor
06:30 AM -
07:25 AM
Stability & Sweat for Sport
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
The line that separates superiority in a specific sports skill is the concept of stability. Throw in some strength and cardio for the perfect workout!
07:00 AM -
08:00 AM
Zen Roller 60
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Zen Roller - Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, and minimize if not eliminate aching/tight muscles and headaches. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
08:00 AM -
09:00 AM
Masters Swim
Room: Outdoor Pool
Total Duration: 60 minutes First Come first serve
We have a complete Masters program for our adult members. We offer 10 workout sessions per week that are included in the club membership. Each workout is coached on deck and geared towards every level of swimming from beginner master to the most experienced racer. Whether your goal is stroke improvement or competition, there is a place for you in this program. We are a registered United States Masters Swimming team called Zen Masters and many members participate in local, regional, open water, national and world masters swimming meets. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
08:15 AM -
08:45 AM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
08:30 AM -
09:15 AM
Stages Flight/ Indoor Cycling 45
Room: Spin Studio
Total Duration: 45 minutes First Come first serve
Stages Flight 45 – A cycling class that is beat based.Think loud music and lots of “out of the saddle” climbing to the rhythm.This high paced session is just 45 minutes but packs a serious punch. “Bicycling is life with the volume turned up! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
09:00 AM -
09:55 AM
$ Cardio Tennis
$25 Room: Tennis Ct. West Capacity: 0/12
Total Duration: 55 minutes
Cardio Tennis is a new, fun group activity featuring drills to give players of all abilities a high energy great cardio workout while improving skill. Tennis Members $0 / Health Members $20 / Non-Members $25
09:00 AM -
09:55 AM
Zumba
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A great way to get fit in body, mind and spirit to the tune of great music. Get your body moving and find a groove you never knew you had. A heart pumping class, with a Latin flair — sure to give you an upbeat outlook on the day. All fitness levels invited. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
09:00 AM -
09:45 AM
$ PIVOT - HIIT and Move Boxing with Cory
$35 Room: PIVOT Capacity: 0/8
Total Duration: 45 minutes
Thursdays- August 8-29 8:30-9:15 AM Shadow Boxing, jump rope, heavy bag and core work! HIIT training inspired by true boxing workouts. All Levels Welcome MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.) or use your PIVOT Punch Card
09:30 AM -
10:45 AM
All Levels Hatha Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This user friendly all levels class takes a very deliberate step by step approach to building the postures. This method allows students find a optimal and healthy expression of the pose while supporting mindfulness, connection, freedom and release. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
10:00 AM -
10:50 AM
Pilates Mat Intermediate
Room: Group Fitness Studio
Total Duration: 50 minutes First Come first serve
ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
11:00 AM -
11:55 AM
Deep Water Hydro Fit
Room: Outdoor Pool
Total Duration: 55 minutes First Come first serve
Move water in this deep water cardio, strength, and core class using buoyancy and resistance equipment to enhance the workout. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
11:00 AM -
11:45 AM
Fall Prevention / Balance Training
Room: Group Fitness Studio
Total Duration: 45 minutes First Come first serve
Gain confidence in you daily routine, hiking, biking, whatever your favorite activity may be with dynamic/static balance work, core strength training and stretching. ONLINE REGISTRATION is not available. First come, first serve. Free and Open to the Community.
12:00 PM -
01:00 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
12:00 PM -
01:00 PM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
12:00 PM -
01:00 PM
Masters Swim
Room: Outdoor Pool
Total Duration: 60 minutes First Come first serve
We have a complete Masters program for our adult members. We offer 10 workout sessions per week that are included in the club membership. Each workout is coached on deck and geared towards every level of swimming from beginner master to the most experienced racer. Whether your goal is stroke improvement or competition, there is a place for you in this program. We are a registered United States Masters Swimming team called Zen Masters and many members participate in local, regional, open water, national and world masters swimming meets. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
01:00 PM -
01:55 PM
$ Shot of the Week Tennis Clinic
$25 Room: Tennis Ct. West Capacity: 0/10
Total Duration: 55 minutes
For adults or competitive juniors. Uses drills to work on fundamentals for specific shots. Tennis members $0 / Health Members $20 / Non-Member $25
04:00 PM -
05:00 PM
Gentle Yoga + The Basics
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle Yoga + The Basics This foundational yoga class focuses on the basic aspects of the practice:safe and proper alignment, breath, and body awareness.This slow-paced class includes gentle stretching, simple postures with modifications, and restorative poses.This is a perfect class for beginners as well as more experienced students wishing to establish a stronger foundation.
04:30 PM -
05:20 PM
Pure Barre
Room: Group Fitness Studio
Total Duration: 50 minutes First Come first serve
Pure Barre - 50 min or 1 hour format This barre class is inspired by the original barre format designed by founder Lotte Berk. Pure Barre is designed to challenge the body by recruiting small muscle twitch fibers through isometric holds and small movements to enhance the look of long and lean muscles. This exercise format is low impact and is appropriate for all exercise levels and abilities. The proof is in the results, so come experience your new favorite workout!
05:30 PM -
06:45 PM
Heated Vinyasa Flow
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
In this flowing vinyasa class, your teacher will guide you through sequences while suggesting an intent or focus to help you connect more personally with the practice. Vinyasa cultivates internal heat, so combined with a heated studio, it helps to purify the body by releasing unwanted toxins through sweat. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
05:30 PM -
06:15 PM
Stages Flight/ Indoor Cycling 45
Room: Spin Studio
Total Duration: 45 minutes First Come first serve
Stages Flight 45 – A cycling class that is beat based.Think loud music and lots of “out of the saddle” climbing to the rhythm.This high paced session is just 45 minutes but packs a serious punch. “Bicycling is life with the volume turned up! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
06:00 PM -
07:25 PM
$ Men’s Tennis Doubles and Drills 4.0+
$20 Room: Tennis Ct. West Capacity: 1/12
Total Duration: 85 minutes
Organized doubles with drills to improve strategy, agility and stroke development. Tennis Members $0 / Health Member & Non-Members $20
07:00 PM -
08:15 PM
WRHS Swim Team
Room: Outdoor Pool
Total Duration: 75 minutes First Come first serve
WRHS Swim Team
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