fbpx

Class Schedule Availability

Error
Wednesday, October 17, 2018
TimeClassInstructor
06:30 AM -
07:25 AM
Stability & Sweat for Sport
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
The line that separates superiority in a specific sports skill is the concept of stability. Throw in some strength and cardio for the perfect workout!
07:00 AM -
07:55 AM
Zen Roller
Room: Yoga Studio
Total Duration: 55 minutes First Come first serve
Zen Roller - Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, and minimize if not eliminate aching/tight muscles and headaches. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
08:00 AM -
09:00 AM
Masters Swim
Room: Outdoor Pool
Total Duration: 60 minutes First Come first serve
We have a complete Masters program for our adult members. We offer 10 workout sessions per week that are included in the club membership. Each workout is coached on deck and geared towards every level of swimming from beginner master to the most experienced racer. Whether your goal is stroke improvement or competition, there is a place for you in this program. We are a registered United States Masters Swimming team called Zen Masters and many members participate in local, regional, open water, national and world masters swimming meets. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
08:00 AM -
08:55 AM
$ PILATES - Wall Clinic Drop-In
$40 Room: Pilates Wall Clinic Capacity: 0/3
Total Duration: 55 minutes
Member pricing will be reflected at checkout.
08:15 AM -
08:55 AM
Barre Basics
Room: Group Fitness Studio
Total Duration: 40 minutes First Come first serve
In this Barre Basics class we combine the grace of the ballet barre, the wisdom of yoga and the strength of Pilates. Set to music, this transformative 40-minuteworkout improves balance, increases flexibility and enhances strength. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
08:15 AM -
09:00 AM
$ PIVOT - HIIT IT!
$35 Room: PIVOT Capacity: 1/10
Total Duration: 45 minutes
Increase metabolism (burn fat!) and get strong in these High Intensity Interval workouts. All Levels Welcome MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)
08:30 AM -
09:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
09:00 AM -
09:55 AM
$ Cardio Tennis
$25 Room: Tennis Ct. West Capacity: 0/10
Total Duration: 55 minutes
Cardio Tennis is a new, fun group activity featuring drills to give players of all abilities a high energy great cardio workout while improving skill. Tennis Members $0 / Health Members $20 / Non-Members $25
09:00 AM -
09:55 AM
Zumba
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A great way to get fit in body, mind and spirit to the tune of great music. Get your body moving and find a groove you never knew you had. A heart pumping class, with a Latin flair — sure to give you an upbeat outlook on the day. All fitness levels invited. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
09:15 AM -
10:00 AM
$ PIVOT - TRX Abs & Assets with Zoe Walchli
$35 Room: PIVOT Capacity: 1/8
Total Duration: 45 minutes
Pilates Core - TRX - Pivot Studio Equipment. We will combine it all for STRENGTH, COORDINATION & FLEXIBILITY Wednesdays 9:15-10am Min 4 Max 8 PIVOT Studio Pilates Core - TRX - Pivot Studio Equipment. We will combine it all for STRENGTH, COORDINATION & FLEXIBILITY Join any class in the PIVOT Studio Drop-in rate: Members $25 / Non-Members $35 PIVOT Studio 10 pack Member $200 / Non-Members $300
09:30 AM -
10:45 AM
All Levels Hatha Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This user friendly all levels class takes a very deliberate step by step approach to building the postures. This method allows students find a optimal and healthy expression of the pose while supporting mindfulness, connection, freedom and release. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
10:00 AM -
10:45 AM
$ PIVOT - Balanced Boot Camp!
$35 Room: PIVOT Capacity: 1/10
Total Duration: 45 minutes
Balance is the cog in the fitness wheel- everything we do relies on having good balance. This well rounded workout incorporates all aspects of fitness with a balance spin! Improves strength, flexibility, cardiovascular strength and balance all in one. All Levels Welcome. MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)
10:00 AM -
10:55 AM
Pilates Mat Beginner/Intermediate
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
Pilates Mat - The work of Joseph Pilates taught without traditional props. Work those deep core muscles, which generate the body’s power to move in a strong and graceful way, combining precision with breathing. Learn unified body movement, lengthen, and strengthen your muscles, improve core stabilization. Pilates is a truly unique and effective workout. Pilates Mat is offered as an “All Levels” class, while Beginner / Intermediate is designed for new comers and those looking for modifications/alternatives in case of injuries etc. and Intermediate / Advanced is even more athletic and faster paced. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
11:00 AM -
11:45 AM
Fall Prevention / Balance Training
Room: Group Fitness Studio
Total Duration: 45 minutes First Come first serve
Gain confidence in you daily routine, hiking, biking, whatever your favorite activity may be with dynamic/static balance work, core strength training and stretching. ONLINE REGISTRATION is not available. First come, first serve. Free and Open to the Community.
11:00 AM -
11:55 AM
Deep Water Hydro Fit
Room: Outdoor Pool
Total Duration: 55 minutes First Come first serve
Move water in this deep water cardio, strength, and core class using buoyancy and resistance equipment to enhance the workout. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
11:30 AM -
12:00 PM
Power Lunch (Stages Flight)
Room: Spin Studio
Total Duration: 30 minutes First Come first serve
This 30 minute interval ride is quick, hard and to the point. Burn fat, increase endurance and still have time for lunch! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
12:00 PM -
12:30 PM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
12:00 PM -
01:00 PM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
12:00 PM -
01:00 PM
Masters Swim
Room: Outdoor Pool
Total Duration: 60 minutes First Come first serve
We have a complete Masters program for our adult members. We offer 10 workout sessions per week that are included in the club membership. Each workout is coached on deck and geared towards every level of swimming from beginner master to the most experienced racer. Whether your goal is stroke improvement or competition, there is a place for you in this program. We are a registered United States Masters Swimming team called Zen Masters and many members participate in local, regional, open water, national and world masters swimming meets. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
01:00 PM -
01:55 PM
$ Shot of the Week Tennis Clinic
$25 Room: Tennis Ct. West Capacity: 0/8
Total Duration: 55 minutes
For adults or competitive juniors. Uses drills to work on fundamentals for specific shots. Tennis members $0 / Health Members $20 / Non-Member $25
04:00 PM -
04:55 PM
Gentle Yoga/Sport Stretch
Room: Yoga Studio
Total Duration: 55 minutes First Come first serve
Great for the tight athlete. Emphasis is on opening the back, hips and shoulders, and lengthening the hamstrings and quadriceps. No standing poses. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
04:00 PM -
05:15 PM
Atkinsons Park Swim Club
Room: Outdoor Pool
Total Duration: 75 minutes First Come first serve
Contact Atkinsons Park to register at 208.726.7820.
05:30 PM -
06:45 PM
Heated Vinyasa Flow
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
In this flowing vinyasa class, your teacher will guide you through sequences while suggesting an intent or focus to help you connect more personally with the practice. Vinyasa cultivates internal heat, so combined with a heated studio, it helps to purify the body by releasing unwanted toxins through sweat. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
05:30 PM -
06:25 PM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
05:30 PM -
06:30 PM
Dryland Training at Dollar
Room: Z Outside/Off-Property
Total Duration: 60 minutes First Come first serve
Ski and board harder, longer, and reduce risk of injury! This class is FREE and open to the community
06:00 PM -
07:25 PM
$ Men’s Tennis Doubles and Drills 4.0+
$25 Room: Tennis Ct. West Capacity: 0/10
Total Duration: 85 minutes
Organized doubles with drills to improve strategy, agility and stroke development. Tennis Members $0 / Health Member $20 / Non-Members $25
X