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Class Schedule Availability

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Thursday, February 21, 2019
TimeClassInstructor
06:30 AM -
07:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
07:30 AM -
08:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
08:00 AM -
09:00 AM
Masters Swim
Room: Outdoor Pool
Total Duration: 60 minutes First Come first serve
We have a complete Masters program for our adult members. We offer 10 workout sessions per week that are included in the club membership. Each workout is coached on deck and geared towards every level of swimming from beginner master to the most experienced racer. Whether your goal is stroke improvement or competition, there is a place for you in this program. We are a registered United States Masters Swimming team called Zen Masters and many members participate in local, regional, open water, national and world masters swimming meets. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
08:00 AM -
08:50 AM
Ballet Barre Works
Room: Group Fitness Studio
Total Duration: 50 minutes First Come first serve
A powerful blend of standing and floor work that emphasizes correct alignment and posture to acquire a lengthened and lean body. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
09:00 AM -
09:55 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
09:00 AM -
09:55 AM
Rythmatic Meditation™
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Rythmatic Meditation™ - A unique meditation indoor cycling workout which combines the meditative rhythm of spinning with a focus on inner peace and self-awareness. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
09:30 AM -
10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
10:00 AM -
10:55 AM
Pilates Mat Beginner/Intermediate
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
Pilates Mat - The work of Joseph Pilates taught without traditional props. Work those deep core muscles, which generate the body’s power to move in a strong and graceful way, combining precision with breathing. Learn unified body movement, lengthen, and strengthen your muscles, improve core stabilization. Pilates is a truly unique and effective workout. Pilates Mat is offered as an “All Levels” class, while Beginner / Intermediate is designed for new comers and those looking for modifications/alternatives in case of injuries etc. and Intermediate / Advanced is even more athletic and faster paced. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
11:00 AM -
11:55 AM
Aqua Action
Room: Indoor Pool Clinic
Total Duration: 55 minutes First Come first serve
Enjoy our indoor pool this winter! Work to your comfort level blending shallow and deeper water techniques to improve strength and balance. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
11:00 AM -
11:55 AM
$ 6 Week to Total Transformation with Brenda DROP IN
$30 Room: PIVOT Capacity: 0/6
Total Duration: 55 minutes
February 4 – March 13 Monday & Wednesday 11:00-11:55 AM Members $300 | NM $35 Drop-in M $25 | NM $30 Reach your personal health and fitness goals with a fresh fitness approach. Course exercises are designed to improve metabolism, endurance, overall strength and tone.This program includes: one private session with weight and goal setting, pre and post body composition analysis, nutritional planning and optional cleanse, thirteen group fitness classes, personal plan development and follow-up as needed!
12:00 PM -
12:55 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
12:00 PM -
01:00 PM
Yin Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle poses are held for 2-4 minutes to allow for stretching of the connective tissue, circulation of chi, and deep relaxation for the whole body. This class is appropriate for all levels. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
02:00 PM -
03:25 PM
$ Adult Tennis Clinic
$30 Room: Tennis Ct. West Capacity: 0/16
Total Duration: 85 minutes
Health & Tennis Members ONLY. Tennis Members $0 / Health Members $30. Please log-in to BOOK THIS CLASS. For all levels. Players perform specific drills and practice games to improve strategy and stroke development.
02:00 PM -
03:25 PM
$ Adult Tennis Clinic
$30 Room: Tennis Ct. East Capacity: 0/1
Total Duration: 85 minutes
Health & Tennis Members ONLY. Tennis Members $0 / Health Members $30. Please log-in to BOOK THIS CLASS. For all levels. Players perform specific drills and practice games to improve strategy and stroke development.
03:00 PM -
04:00 PM
$ Youth Soo Bahk Do: Tiger Tots (Once/Week)
$260 Room: Group Fitness Studio Capacity: 0/15
Total Duration: 60 minutes
January 14 -March 21 Mondays & Thursdays 3:00 - 4:00pm Once per week (10 Sessions) / Members $240/ Non-Members $260 Twice per week (20 Sessions) / Members $350/ Non-Members $380 Develop discipline, respect, eye focus, flexibility, strength & coordination as well as a foundation for learning martial arts.This class is a good foundation for improving all athletics.
04:00 PM -
04:55 PM
Gentle Yoga/Sport Stretch
Room: Yoga Studio
Total Duration: 55 minutes First Come first serve
Great for the tight athlete. Emphasis is on opening the back, hips and shoulders, and lengthening the hamstrings and quadriceps. No standing poses. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
04:00 PM -
05:00 PM
$ Youth SBD Karate Kids: All Ranks (once a week)
$260 Room: Group Fitness Studio Capacity: 0/15
Total Duration: 60 minutes
Session Runs January 14 - March 21 Mondays 4:00 PM - 5:00 PM All Ranks Mondays 5:00 PM - 6:00 PM Color Belts only Thursdays 4:00 PM - 5:30 PM All Ranks One hour of lessons per week: Members $240 | Non-Members $260 Two hours of lessons per week (Double-up on Monday or one hour each day): Members $350 | Non-Members $380 Develop discipline, respect, eye focus, flexibility, strength & coordination.Learn the official Soo Bahk Do curriculum that includes self -defense, forms and sparring.Students will obtain official certification for each level they acquire. 10% off NEW students and a FREE uniform.
04:30 PM -
05:55 PM
$ Junior Tennis Clinic (Youth Ages 10+)
$35 Room: Tennis Ct. West Capacity: 0/10
Total Duration: 85 minutes
Tennis Members $0 / Health Members $30 / Non-Members $35. MEMBER DISCOUNTS WILL APPLY AT CHECK-OUT. Players are starting to understand basic tactical and strategic approaches to match play and are inspired to play competitively. Regular tennis balls are used. Focus is on all aspects of the game (Agility, stroke development, mental toughness and discipline)
05:00 PM -
06:00 PM
$ PIVOT - Yoga Aerial Trapeze with Ashley Clark
$35 Room: PIVOT Capacity: 0/6
Total Duration: 60 minutes
Yoga Trapeze offers a new and fun way to practice yoga. The aerial trapeze hammock allows you to practice new and different poses in ways that can transform your practice, and in particular, your spinal health, core and upper body strength. Come and ‘hang’ with Ashley in our new Yoga Trapeze Aerial classes. Members $25 | Non-members $35 (Or use a PIVOT Studio Punch). MEMBER PRICING WILL BE REFLECTED AT CHECK-OUT.
05:15 PM -
06:15 PM
Masters Swim
Room: Outdoor Pool
Total Duration: 60 minutes First Come first serve
We have a complete Masters program for our adult members. We offer 10 workout sessions per week that are included in the club membership. Each workout is coached on deck and geared towards every level of swimming from beginner master to the most experienced racer. Whether your goal is stroke improvement or competition, there is a place for you in this program. We are a registered United States Masters Swimming team called Zen Masters and many members participate in local, regional, open water, national and world masters swimming meets. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
05:30 PM -
06:15 PM
Stages Flight/ Indoor Cycling 45
Room: Spin Studio
Total Duration: 45 minutes First Come first serve
Stages Flight 45 – A cycling class that is beat based.Think loud music and lots of “out of the saddle” climbing to the rhythm.This high paced session is just 45 minutes but packs a serious punch. “Bicycling is life with the volume turned up! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
05:30 PM -
06:10 PM
$ AQUATICS - Advanced Bubble Blowing (Age 3) DROP IN
$25 Room: Indoor Pool Clinic Capacity: 0/1
Total Duration: 40 minutes
AQUATICS - Advanced Bubble Blowing(Ages 3) January 10-March 14 Thursdays 5:30-6:10 Indoor Pool Member $20/Non-Member $25 Min.3- Max 4 For kids that are comfortable in water working on getting stronger and safer
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