Class Schedule Availability

Cancellation Policy

If you must cancel or reschedule an appointment, as a courtesy to other guests and to our staff, please give 24-hour notice prior to your scheduled appointment to avoid being charged in full.

Tuesday, February 20, 2018
TimeClassInstructor
06:30 AM -
07:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes.
07:30 AM -
08:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice.
08:00 AM -
09:00 AM
Masters Swim
Room: Outdoor Pool
Total Duration: 60 minutes First Come first serve
We have a complete Masters program for our adult members. We offer 10 workout sessions per week that are included in the club membership. Each workout is coached on deck and geared towards every level of swimming from beginner master to the most experienced racer. Whether your goal is stroke improvement or competition, there is a place for you in this program. We are a registered United States Masters Swimming team called Zen Masters and many members participate in local, regional, open water, national and world masters swimming meets.
08:00 AM -
08:55 AM
Ballet Barre Works
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A powerful blend of standing and floor work that emphasizes correct alignment and posture to aquire a lengthened and lean body.
08:30 AM -
09:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes.
09:00 AM -
09:55 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference.
09:30 AM -
10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind.
10:00 AM -
10:30 AM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates.
10:30 AM -
11:30 AM
$ 2018 A Brand New You with Brenda Powell Drop-in
$35 Room: Gym Capacity: 0/4
Total Duration: 60 minutes
8 Weeks - 16 group sessions - 1 Rythmatic Meditation Cycling session - 1 Brand New You! Make 2018 the year of big change for you. Through goal setting, the right tools and the right training and nutritional support you can achieve whatever you set your heart and mind to.
11:00 AM -
11:55 AM
Deep Water Hydro Fit
Room: Outdoor Pool
Total Duration: 55 minutes First Come first serve
Move water in this deep water cardio, strength, and core class using buoyancy and resistance equipment to enhance the workout.
11:30 AM -
11:55 AM
BODYCOMBAT (25-Minute)
Room: Group Fitness Studio
Total Duration: 25 minutes First Come first serve
Les Mills fiercely energetic program inspired by a wide array of martial arts disciplines.
12:00 PM -
12:55 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference.
12:00 PM -
01:00 PM
Yin Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle poses are held for 2-4 minutes to allow for stretching of the connective tissue, circulation of chi, and deep relaxation for the whole body. This class is appropriate for all levels.
03:30 PM -
04:15 PM
$ Youth Swimming (3-5 year olds)
$90 Room: Indoor Pool Clinic Capacity: 0/4
Total Duration: 45 minutes
1 days per week / 6 sessions / February 6 – March 13 Tuesdays, 3:30-4:10pm Indoor Pool / 1 lane with stairs Beginning water fun. Kicking, bubbles, floating. Members $75 / Non-members $90 Min 3 / Max 4
03:45 PM -
04:25 PM
$ Little Tennis (Ages 5-7)
$20 Room: Tennis Ct. West Capacity: 3/10
Total Duration: 40 minutes
Little Tennis is the nation's tennis equivalent to Little League Baseball, soccer or basketball. Structured program of lessons and play designed to move children quickly through the transitional stages of graduated equipment to full-court tennis. Orange and red balls are used to speed the learning process during your child’s progression. Tennis Members $0 / Health Members $15 / Non-Members $20.
04:00 PM -
05:15 PM
Guided Meditation / All Levels Yoga
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This guided practice of meditation will impart life skills for relaxation techniques and stabilization of mental focus. Followed by an All Levels Hatha practice.
04:15 PM -
04:55 PM
$ Youth Swim Conditioning with Jennifer (ages 6+)
$90 Room: Indoor Pool Clinic Capacity: 0/8
Total Duration: 40 minutes
1 days per week / 6 sessions / February 6 – March 13 Tuesdays, 4:15 – 4:55pm Indoor Pool / 2 lanes with stairs For Kids who are water safe and ready for stroke development and conditioning (swimming laps). Members $75 / Non-Members $90 / Drop-ins M $ 15 / NM $20 Min 4 / Max 8
04:30 PM -
05:25 PM
Pilates Mat Fundamentals
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
Work those deep core muscles, which generate the body's power to move in a strong and graceful way, combining precision with breathing. Learn unified body movement, lengthen and strengthen your muscles, improve core stabilization. Pilates is a truly unique and effective workout.
05:15 PM -
06:15 PM
Masters Swim
Room: Outdoor Pool
Total Duration: 60 minutes First Come first serve
We have a complete Masters program for our adult members. We offer 10 workout sessions per week that are included in the club membership. Each workout is coached on deck and geared towards every level of swimming from beginner master to the most experienced racer. Whether your goal is stroke improvement or competition, there is a place for you in this program. We are a registered United States Masters Swimming team called Zen Masters and many members participate in local, regional, open water, national and world masters swimming meets.
05:30 PM -
06:25 PM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes.
05:30 PM -
06:45 PM
$ Grounded and Embodied Energy Meditation
$80 Room: Yoga Studio Capacity: 1/25
Total Duration: 75 minutes
One day per week / 3 week session / February 13 - 27 Tuesdays, 5:30-6:45pm Yoga Studio Members $60 / Non-members $80 / Drop-in (First class only) M $20 / NM $25 Cultivate your capacity to ground and center yourself, and create and support desired change. Working with your personal energy, these effective techniques enhance your ability to connect to yourself and shift relationships and patterns. Benefits include reduced stress, a quieting of internal noise and an increased sense of well-being. These techniques complement other forms of meditation. Please contact Erica with questions, 415.378.3804