25 Minutes
$45
Choose From
- High-Intensity PEMF
- TheraJet
- Compression
- Vibroacoustic
- Light Therapy
- ZenFloat
R&R
Recover & Recharge Like Never Before
Discover the Ultimate Recovery Destination in Sun Valley.
Enjoy complimentary all-day access and experience all of Zenergy’s recovery elements for $180.
Altitude Interval Training
- IHHT
- MITOVIT®
What the Evidence Shows
- Improves cardiovascular fitness and blood pressure over a course of treatments
- Renews your mitochondria, the parts of your cells that make energy
- Promotes steadier blood sugar, better energy and more capacity on the hill
Read more about Altitude Interval Training
How it Works
Interval training for your cells, done lying still. A soft mask alternates low-oxygen and oxygen-rich air across a 45-minute session. The low-oxygen intervals trigger the way your cells sense oxygen — the biology behind the 2019 Nobel Prize in Medicine — which prompts them to clear out worn mitochondria and build fresh ones. The oxygen-rich intervals let you recover between them. Mitochondria-wear is one of the recognized hallmarks of aging, and this is aimed squarely at it.
When to Use It
Two or three sessions a week, over a course of at least ten weeks.
Hydrogen Inhalation
- Nose Cannula Therapy
What the Evidence Shows
- Lowers markers of cell stress and inflammation in human trials
- Early research shows brain cell protection
Read more about Hydrogen Inhalation
How it Works
Hydrogen gas, generated from purified water, is delivered through a soft nasal cannula while you do something else. Most antioxidants are blunt, mopping up damaging and useful molecules alike. Hydrogen directly targets the most damaging ones first, and switches on your body’s own defenses.
When to Use It
Stack it onto any modality excluding altitude interval training.
NormaTec Air Compression
- Sequential Pneumatic Compression
What the Evidence Shows
- Reduces muscle soreness
- Decreases swelling and heaviness
- Relieves fatigue and accelerates recovery, which keeps you training
Read more about NormaTec Air Compression
How it Works
Your lymphatic system has no central pump — it moves fluid using muscle movement, breathing and outside pressure. The boots supply that pressure while you lie still, inflating in sequence from the feet or hands upward, relieving soreness, fatigue and swelling. A session runs 25 or 50 minutes.
When to Use It
After a long run, a full ski day, or a flight.
NovoTHOR® Light Therapy
- Photobiomodulation
What the Evidence Shows
- Less pain and inflammation, across more than forty published research reviews
- Faster exercise recovery and reduced soreness
- More collagen in the skin
Read more about NovoTHOR® Light Therapy
How it Works
Lie down in the light bed for 10-20 minutes while red and near-infrared light surrounds you head to foot. There is no UV and no heat. The light is absorbed by your mitochondria — the cell’s energy plants — raising energy production and releasing nitric oxide, which widens blood vessels so more blood reaches the tissue. Red (660 nm) works on skin and surface tissue; near-infrared (850 nm) reaches muscle, joint and bone.
When to Use It
For whole-body soreness rather than one spot.
PEMF Therapy
- High-Intensity or Gentle Mat
What the Evidence Shows
- Relieves muscle and joint pain, often in the first session
- Loosens stiff joints and releases muscles that stay locked up
- On the gentle mat: Less arthritis pain and easier movement
Read more about PEMF Therapy
How it Works
Our high-intensity machine is a serious recovery tool, with extensive evidence behind it for relief of pain and stiffness. The applicator — a loop, paddle, or pad, depending on the area — sits over the joint and stimulates the nerve directly. You’ll feel a distinct tapping and probably see the muscle jump. The pulses pass through skin, clothing and bone, reaching deep muscle and joints that surface treatments can’t. For basic cellular repair, we also offer a low-intensity heated mat. You feel the warmth, not the magnetic field, and you can use it as often as you like.
When to Use It
Use the high-intensity side for one painful or stiff area, as a series of six to eight sessions. The mat is there any time.
TheraJet Hydro Massage
- Warm-Water Jet Massage
What the Evidence Shows
- Relaxes muscles, relieves tension, and provides temporary pain relief
- Lowers stress and shifts the body toward a calmer, more restorative state
Read more about TheraJet Hydro Massage
What is it?
Warm-water massage with no preparation. You lie fully clothed on a flexible membrane while pressurized warm-water jets travel across your body in programmable patterns. You feel the massage; you never touch the water. No oils, no table, nothing to take off.
When to Use It
Whenever you want to relax. It isn’t doing anything exotic — warmth and rhythmic pressure offer reliable relaxation.
Vibroacoustic Therapy
- inHarmony Sound Lounge
What the Evidence Shows
- Less anxiety and better sleep, across several trials
- Stress reduction
- Deep relaxation, reliably, within minutes
Read more about Vibroacoustic Therapy
How it Works
You lie back while low-frequency vibration moves up through the body and sound plays through the headset. Most of your vagus nerve carries signals up to the brain rather than down — the vibration tells it the body is safe, and the brain stands down. A session runs 25 or 50 minutes.
When to Use It
Any time you need to unwind, or as a regular habit for a deeper effect on sleep and stress.
ZenFloat
- Dry Float
- Warm & Cryo Modes
What the Evidence Shows
- Consistent reduction in anxiety
- Lower blood pressure and stress hormones
- Chronic pain relief
Read more about ZenFloat
What is it?
You lie back fully clothed on a heated membrane that holds you just short of floating — float-tank conditions, minus the water and the shower afterward. Your nervous system spends every waking second processing where your body is and what’s touching it. Nearly weightless and warmed to skin temperature, almost all of that goes away, and the pressure comes off the spine.
On scheduled cryo days it runs cold instead, around 40 F — same position, opposite effect, and an easier way into cold than the plunge. Helps accelerate muscle recovery, joint decompression, and reduced inflammation.
When to Use It
Warm any time everything’s clenched and you want to sleep better. Cryo when you want to feel switched on.
Cold Plunge
- Cold-Water Immersion
What the Evidence Shows
- Reduces muscle inflammation and accelerates recovery
- Releases endorphins and alleviates stress and anxiety
- Stimulates collagen production and tightens skin
- Activates brown fat and increase calorie burning
- Enhances immune resilience
Read more about Cold Plunge
How it Works
You submerge into ice-cold water for just seconds at a time. That immediate cold triggers a cascade of physiological responses: blood vessels constrict, your nervous system activates, and your body releases endorphins. Over repeated sessions, your system adapts, improving circulation and metabolic function.
When to Use It
Research suggests 11 minutes per week, divided into 3-4 sessions.
Himalayan Salt Sauna
- Thermotherapy Room
What the Evidence Shows
- Lowers blood pressure and reduces stress
- Expels toxins and rehydrates skin
- Increases metabolism and calorie burning
- Clears airways and supports respiratory function and heart health
Read more about Himalayan Salt Sauna
What is it?
Heat and minerals work together. The sauna warms you deeply while salt ions reach your respiratory system and skin. You’ll feel tense muscles relax and your breathing ease. Over time, regular sessions improve cardiovascular function and support natural detoxification.
When to Use It
Aim for 3-4 sauna sessions per week, with each session lasting 15-20 minutes to allow your body to fully experience the heat’s therapeutic effects.
Eucalyptus Steam Bath
- Hydrotherapy Room
What the Evidence Shows
- Relaxes tense muscles and reduces stress
- Opens airways and eases breathing
- Flushes toxins and improves skin clarity
- Hydrates and cleanses skin
Read more about Eucalyptus Steam Bath
How it Works
Moist heat combined with eucalyptus aroma does two things: the steam hydrates your skin and opens your airways, while eucalyptus reduces inflammation in your respiratory system. You’ll feel your breathing ease within minutes, and the warmth relaxes muscle tension.
When to Use It
Aim for 3-4 sauna sessions per week, with each session lasting 10-15 minutes.
PRICING
Flexible Options. Premium Recovery.
Exclusive Member Pricing
50 Minutes
$90
Choose From
- Altitude Training
- Vibroacoustic
- Compression
- ZenFloat
Stackable Modalities · $15+
Exclusive Member Packages
250 Minutes
$400
10 × 25-minute sessions or 5 × 50-minute sessions
Save $50
500 Minutes
$750
20 × 25-minute sessions or 10 × 50-minute sessions
Save $150
750 Minutes
$1,050
30 × 25-minute sessions or 15 × 50-minute sessions
Save $300
Buy packages in person at the Spa Desk.
Non-Member Recover & Recharge Pass
Includes two 25-minute sessions or one 50-minute session of any recovery service, plus all-day club access, including jacuzzi, cold plunge, Himalayan salt sauna, and eucalyptus steam room.
Add on additional modalities the same day, subject to availability.
$180
Buy NowStackable Modalities · $30+
Don't see a time that works? Call 208.725.0595, ext. 2
Members: create a spa login with the same email as your Zenergy membership to see member pricing. Booking guidelines