• Improves cardiovascular fitness and blood pressure over a course of treatments
• Renews your mitochondria, the parts of your cells that make energy
• Promotes steadier blood sugar, better energy and more capacity on the hill

Interval training for your cells, done lying still. A soft mask alternates low-oxygen and oxygen-rich air across a 45-minute session. The low-oxygen intervals trigger the way your cells sense oxygen — the biology behind the 2019 Nobel Prize in Medicine — which prompts them to clear out worn mitochondria and build fresh ones. The oxygen-rich intervals let you recover between them. Mitochondria-wear is one of the recognized hallmarks of aging, and this is aimed squarely at it.

Two or three sessions a week, over a course of at least ten weeks.

• Reduces muscle soreness
• Decreases swelling and heaviness
• Relieves fatigue and accelerates recovery, which keeps you training

Your lymphatic system has no central pump — it moves fluid using muscle movement, breathing and outside pressure. The boots supply that pressure while you lie still, inflating in sequence from the feet or hands upward, relieving soreness, fatigue and swelling. A session runs 25 or 50 minutes.

After a long run, a full ski day, or a flight.

• Relieves muscle and joint pain, often in the first session
• Loosens stiff joints and releases muscles that stay locked up
• On the gentle mat: Less arthritis pain and easier movement

Our high-intensity machine is a serious recovery tool, with extensive evidence behind it for relief of pain and stiffness. The applicator — a loop, paddle, or pad, depending on the area — sits over the joint and stimulates the nerve directly. You’ll feel a distinct tapping and probably see the muscle jump. The pulses pass through skin, clothing and bone, reaching deep muscle and joints that surface treatments can’t. For basic cellular repair, we also offer a low-intensity heated mat. You feel the warmth, not the magnetic field, and you can use it as often as you like.

Use the high-intensity side for one painful or stiff area, as a series of six to eight sessions. The mat is there any time.

• Less anxiety and better sleep, across several trials
• Stress reduction
• Deep relaxation, reliably, within minutes

You lie back while low-frequency vibration moves up through the body and sound plays through the headset. Most of your vagus nerve carries signals up to the brain rather than down — the vibration tells it the body is safe, and the brain stands down. A session runs 25 or 50 minutes.

Any time you need to unwind, or as a regular habit for a deeper effect on sleep and stress.

• Reduces muscle inflammation and accelerates recovery
• Releases endorphins and alleviates stress and anxiety
• Stimulates collagen production and tightens skin
• Activates brown fat and increase calorie burning
• Enhances immune resilience

You submerge into ice-cold water for just seconds at a time. That immediate cold triggers a cascade of physiological responses: blood vessels constrict, your nervous system activates, and your body releases endorphins. Over repeated sessions, your system adapts, improving circulation and metabolic function.

Research suggests 11 minutes per week, divided into 3-4 sessions.

• Relaxes tense muscles and reduces stress
• Opens airways and eases breathing
• Flushes toxins and improves skin clarity
• Hydrates and cleanses skin

Moist heat combined with eucalyptus aroma does two things: the steam hydrates your skin and opens your airways, while eucalyptus reduces inflammation in your respiratory system. You’ll feel your breathing ease within minutes, and the warmth relaxes muscle tension.

Aim for 3-4 sauna sessions per week, with each session lasting 10-15 minutes.