Pivot at Zenergy
Functional fitness & small group training.
It’s everything you need and nothing you don’t in your new 1,000 square foot sandbox.
Challenge yourself or work with friends…either way, you’ll build real core strength for real-life purposes. Envisioned by the Fitness Design Group, the Pivot functional movement studio offers Zenergy members an experience of equipment and exercises that might at first seem unfamiliar.
Designed to develop core strength and stability while improving cardio output, Pivot is open for general use by members when clinics aren’t in session. Peak fitness is possible – just Pivot to get there.
PIVOT/MyZone Programs are progressive small group training sessions, with coaches who specialize in results-based sport training. The workouts are divided into Strength, Power or Conditioning Sessions while using MyZone Heart rate training zones to track max efforts and recovery.
“It’s like a group of professional trainers are helping me, each bringing their own education, knowledge and experience. Seeing and feeling my improvements has really lifted my confidence. I’m getting stronger and fitter, and the sessions are fun!” – T. Smith
Pivot/MyZone Training
Unlock your inner athlete.
PIVOT MyZone Training
PIVOT is drop-in only, just $10 per session. No commitment, no packages: sign up whenever a workout fits your schedule. Coaches use MyZone heart rate training zones and follow the “PIVOT – Strength and Power or Conditioning” formats.
Registration
- Zenergy Members can register up to 74 hours in advance.
- Maximum attendance is 10 per session.
- 12-hour cancelation fee of $10.
Sign-up at the Zenergy front desk or Fitness Director’s desk. Click the button below to reserve your training spaces. See Pivot/MyZone session descriptions and schedule below.
Email or call 208-725-5386 our Wellness Concierge to learn more about Pivot and our sign-up process.
Session Descriptions & Schedule
We’ve broken down strength and cardio training in a way that will deliver maximum results. Simple. But far from easy.
Pivot/MyZone Program Descriptions
Conditioning
Functional fitness for maximum performance. This session offers high energy, cardio and strength, endurance and work capacity needed to conquer your sporting world. Intense!Strength & Power
This class focuses on the development of strength and power through big, compound movements. Each class flows through 3 components:
- Group dynamic warm up and instruction
- Strength and power exercise circuit: 3 to 4 exercises that you will rotate through as instructed
- Conditioning: Finish the class by getting the heart rate up and muscle burning through variety of different intervals and timed programs.
Improve your strength and power as you learn how to correctly perform; squats, lunges, presses, deadlifts, kettle bell swings, planks, presses and more.
The class is challenging, but can be modified to meet you at your level.
Pricing
PIVOT is drop-in only: $10 per session. No commitment, no packages; sign up whenever a workout fits your schedule.
As of November 3, 2026
Pivot schedule
Sunday
No classes scheduled on Sundays.
No classes of this kind on Sundays.
Pivot
Pivot Conditioning
PIVOT/MyZone Programs are progressive small-group training sessions led by coaches who specialize in results-based sport training. Workouts are structured as Strength, Power, or Conditioning sessions, and utilize MyZone heart-rate training zones to track max effort and recovery. There is a $10 fee for cancellations made within 12-hours prior to start time.
This week
Pivot
Neurocentric Exercise Class
A neuro-centric movement class for seniors- It supports balance, mobility and coordination by reconnecting movement with the brain for safer, more confident motion.
This week
- Monday 11:30am–12:15pm with Carly Belle Cancelled today Book
Pivot
100 Year Athlete
100 Year Athlete | Strength, Mobility & Longevity for Adults 60+ Your best years of movement are still ahead. 100 Year Athlete is a progressive, small-group training program designed for adults 60+ who want to stay strong, mobile, confident, and independent for decades to come. Whether you’re skiing, hiking, biking, golfing, or simply enjoying everyday life, this program helps you build the strength and freedom to keep doing what you love. Combining functional strength, mobility, balance, and cardiovascular conditioning, this program incorporates principles from Functional Range Systems, an approach used by professional athletes and sports teams worldwide. It’s not about training like you’re 25 again—it’s about building the strength, resilience, and confidence to live fully at 75, 85, 95, and beyond. Train for the life you want to keep living. Athleticism = Longevity.
This week
Pivot
Winter Ski Conditioning
8 weeks only. Tuesdays & Saturdays at 8:30am. (MEET AT THE ZENERGY POOLSIDE LAWN. COME DRESSED FOR TRAINING OUTSIDE.) Get an early jump on the ski season this year with 8 Tuesdays & Saturdays of "Winter Sports Conditioning". We'll start by building an aerobic base and then focus on mobility and strength with simple yet effective full-body workouts.
This week
Pivot
Pivot Strength and Power
PIVOT/MyZone Programs are progressive small-group training sessions led by coaches who specialize in results-based sport training. Workouts are structured as Strength, Power, or Conditioning sessions, and utilize MyZone heart-rate training zones to track max effort and recovery. There is a $10 fee for cancellations made within 12-hours prior to start time.
This week
Liem Nguyen
Liem Nguyen was born and raised in Orange County, California, where his passion for movement, adventure, and an active lifestyle first began. In 2007, he relocated to Park City, Utah and quickly fell in love with mountain living, the outdoors, and the adventurous spirit of the community. Whether snowboarding, mountain biking, hiking peaks, or camping in the backcountry, the mountains became home and shaped the lifestyle he continues to live today.
His passion for fitness evolved from being an avid gym-goer into becoming deeply immersed in the CrossFit community. Liem began as an intern at a local CrossFit gym and, through years of dedication and leadership, worked his way up to becoming Head Coach at Minerstown CrossFit. During that time, he built lasting relationships within the community while also creating and operating a successful adventure hiking and dog training business for over a decade, along with a meal prep and personal chef business focused on healthy, performance-driven living.
During his 18 years in Park City, Liem met his partner and started a family before relocating to Sun Valley, Idaho to begin a new chapter surrounded by family, nature, and community. Today, he and his partner are raising their two young sons while embracing the mountain lifestyle they love.
Now based in Sun Valley, Idaho, Liem is a NASM Certified Personal Trainer, CrossFit Level 2 Coach, USA Weightlifting Coach, and CPR/AED certified. He specializes in strength and conditioning, mobility, functional fitness, and personalized training programs designed to help clients build confidence, improve performance, and create sustainable results. Known for his positive coaching style and motivating energy, Liem is passionate about helping clients build strength, confidence, and long-term wellness both inside and outside the gym
Classes with Liem this week
Yvette Hubbard
Yvette has managed fitness programs and facilities in Boise and Sun Valley since 1990.
Yvette is currently an ACE Certified Personal Trainer, RYS 200 Certified Instructor and StagesFlight Cycling Certified Instructor with a Kinesiology/Health Promotion degree from Boise State University. Since 1984, she has taught everything from ski conditioning to gentle yoga. Yvette’s enthusiasm and knack for teaching proper motor development and technical movement has made her a highly regarded instructor in the industry.
Yvette is the 2008 NGA Northwest Natural Masters Figure Champion and has trained several medalists in the field. As a competitive cheerleader, gymnast and track athlete, she ‘amped’ up her interest in running and has teamed up with a group of friends to win the Masters Division of the Sawtooth Relays seven times.
If she isn’t cheering you on in the PIVOT, Fitness, Cycling or Yoga studio, you’ll find her hiking and camping with husband, Dave, and her crazy dogs. Her motto is “Life is short – make it fun!”
Classes with Yvette this week
Parker Weekes
Originally from Sun Valley, Idaho, Parker left home at 15 to attend Holderness School, where he pursued his goal of playing college hockey. After graduation, he spent two years competing in junior hockey on the East Coast before continuing his academic and athletic career at The College of St. Scholastica, earning a degree in Exercise Physiology with a minor in Psychology.
He later moved to Boston, working at an athletic performance center while completing his master’s degree in Nutrition from University of Saint Joseph.
Now back home for his fourth winter in the valley, he brings experience, discipline, and energy to his work. An ACE-certified personal trainer, he also plays for the Sun Valley Suns and embraces mountain life—skiing, hiking, running, water skiing, training, traveling, cooking, and everything in between.
He looks forward to seeing you around the club.
Classes with Parker this week
Personal Trainer & Yoga
Carly Belle
Devoted senior movement and wellness coach Carly Belle has dedicated her life to health and well-being for nearly twenty-five years. She is a nationally recognized and revered advanced corrective exercise specialist, senior movement specialist, Parkinson’s Movement and Mobility Trainer, yoga therapist, and nutrition guide. Her approach to combined neurocentric mobility training, flexibility, biomechanics, strength training, and nutritional medicine has changed the lives of hundreds and continues to do so.
Classes with Carly this week
- Monday 11:30am–12:15pm Neurocentric Exercise Class Cancelled today Book
Jonna Winger
Jonna is a Polestar-certified Pilates instructor and NASM-certified personal trainer who loves helping people feel stronger, and more confident in their movement abilities inside and outside the gym. Her teaching style blends functional movement, strength, endurance, stability, and core control, creating workouts that are (hopefully) both fun and effective.
She completed her Pilates training in a physical therapy clinic, giving her a strong foundation in mindful, functional movement. In addition to her Pilates training, she gained much of her movement experience as a research assistant at the University of Utah Physical Therapy School and managing neurological exercise programs supporting individuals with Parkinson’s disease, stroke recovery, balance challenges, and diabetes.
In addition to teaching at Zenergy, Jonna owns Pilates in the Wild, where she combines her love of movement with her love of playing outside. When she’s not teaching, you can find her adventuring with her husband and teacup wolf.
Classes with Jonna this week
- Wednesday 8:30am–9:30am Pivot Strength and Power Cancelled today Book
Sample Exercises
Try exercises at your own risk*. Consult with a medical professional and certified trainer before attempting any exercises if you have any doubt.
*Zenergy bears no responsibility for injury or other issues which may arise from emulating exercises as seen in the linked videos above, either on or off of the Zenergy Health Club physical property. Exercise at your own risk. Review our Guest Waiver and Release by clicking here.








