Exercise & Mindfulness Classes

Zenergy’s focus during the current crisis is to enhance your health and wellness through our new online offerings. The Zenergy community is here to support each other – just like our international fitness partners Les Mills are here to support their partner clubs with their online class offerings (temporarily free):

Les Mills Online Classes

Use dots or arrows to see all class offerings.

Classes on YouTube

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Instagram and Facebook exercise and mindfulness posts, direct from our trainers and instructors.

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If you are going back to Bodypump, just starting, or simply looking for some tips on good form, Emily Knowles has a new clip to share with you!

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www.youtube.com/watch?v=I1GATxnxvFY
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Rainy day yoga with a myofascial focus in two parts from Sandi Hagel!

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youtu.be/-VBrA28HS8o
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Feeling cleansed by gentle, welcome rain today in Sun Valley - and invigorated by a new yoga session from Tyia!

www.youtube.com/watch?v=6eYFKp5r5SY&feature=youtu.be

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Hit that core and stretch it out with Zoe's uber-fresh Pilates mat session!

www.youtube.com/watch?v=LL9W4JXLo5A&feature=youtu.be

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New yoga videos from Tyia Wilson, Yvette Hubbard, and a new Pilates footwork video from Zoe Morris! All at Zenergy to Go. Enjoy!

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Yoga with Sandi - all-new edition. 🙂

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Another day and another wonderful new yoga class to take at home! Follow Tyia Wilson Yoga at YouTube.

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