Exercise & Mindfulness Virtual Content
Enhance your health and wellness through our new online offerings, wherever you are! Here, Zenergy’s trainers and instructors offer workouts, training tips, live or recorded classes, and other great content to share.
Les Mills Online Classes
Yin Yoga – Class 2
30 minutes
Total Body Barre
40 minutes
Breathing & Chanting
5 minutes
Yin Yoga – Class 1
30 minutes
Pilates Standing Arm Series
10 minutes
Guided Meditation
25 minutes
Plank
5 minutes
Pilates Mat
15 minutes
Core/Plank Challenge
5 minutes
Total Body Workout
25 minutes
Use dots or arrows to see all class offerings.
Live Online Events
Links to live online class sessions from the Zenergy community members and others.
Pivot Exercise Videos
Try variations on some of these exercises. Be creative, and know your own limits.
The Wellness Seeker
Club news, nutrition tips, mindfulness articles, and fitness content.
Classes on YouTube
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Danielle yoga June 24
Yoga unwind for your weekend!
My Eyes
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#ZenergyToGo
Instagram and Facebook exercise and mindfulness posts, direct from our trainers and instructors.
A brand new yoga class from Danielle Carruth. #zenergytogo
Hope everyone is having some fun, now that summer is officially here!
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1st hike of the season! White Cloud trail, Sun Valley.
Thank you to Erica Linson for leading a walking guided meditation!
"Meet me for a hike" is a social, guided, free and open to the public opportunity to get to know local trails, and meet new friends. The group meets on Thursdays at 8:00 a.m. at Zenergy through the summer.
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Mellow flow Zenergy to Go. Another sessions from Sandi (who returns to teaching at the club next week!)
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If you are going back to Bodypump, just starting, or simply looking for some tips on good form, Emily Knowles has a new clip to share with you!
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Rainy day yoga with a myofascial focus in two parts from Sandi Hagel!
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youtu.be/-VBrA28HS8o
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Trainer tips & #zenergytogo with Carly Belle! ... See MoreSee Less
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Feeling cleansed by gentle, welcome rain today in Sun Valley - and invigorated by a new yoga session from Tyia!
www.youtube.com/watch?v=6eYFKp5r5SY&feature=youtu.be
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Hit that core and stretch it out with Zoe's uber-fresh Pilates mat session!
www.youtube.com/watch?v=LL9W4JXLo5A&feature=youtu.be
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Vinyasa Flow Friday!
www.youtube.com/watch?v=_LGG-UKomfE&feature=youtu.be
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