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Online ClassesTrainer Tips#ZenergyToGoLes Mills Classes

Exercise & Mindfulness Virtual Content

Enhance your health and wellness through our new online offerings, wherever you are! Here, Zenergy’s trainers and instructors offer workouts, training tips, live or recorded classes, and other great content to share.

Online Classes

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Trainer Tips

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<img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://zenergysv.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://zenergysv.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" class="epyt-play-img" width="30" height="23" src="https://zenergysv.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" />

Ski Preparation Workout! No Equipment Needed - Just Follow Along

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5 Shoulder Mobility Drills to Treat and Protect your Shoulders

<img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://zenergysv.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://zenergysv.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" class="epyt-play-img" width="30" height="23" src="https://zenergysv.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" />

Movement Prep and Mobility Flow 11.1.20

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Pilates Mat

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#ZenergyToGo

Instagram and Facebook exercise and mindfulness posts, direct from our trainers and instructors.

Instagram

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Nov 30

A new detoxifying yoga class from Tyia Wilson, recorded for Zenergy to Go! Check it out, it's great!

Enjoy. 😊

#zenergytogo
Zenergysv.com/zenergy-to-go

https://vimeo.com/485656090

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Mar 15

We are working behind the scenes to create some classes for you to take in the gym, at home, or on the go! ⁠
⁠
See three foundational exercises by coach and performance physical therapist @kyle_sela . . . be on the lookout for more information coming soon!

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Mar 29

I’ve been digging in writing leads during this time. Here’s a lead idea for my song, “It’s been a while”. Thanks for checking it out. #staypositive #stayhome #getyourworkoutin #mindbodysoul #zenergytogo

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May 15

Wow!
Did y’all find that flyover particularly EMOTIONAL?!?!?!????? Thank you US Air Force. 🙏🏼 🇺🇸 W.O.W.
#zenergytogo

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Jul 13

May Zenergy be with you #zen #zenergy #zenergytogo #zenart #dailyzen #redenergy #energy #buddha #henna #hennamagic #red #redenergy #rootchakra #shopchilliwack #shopchilliwackbc #shopchilliwackdowntown #shoplocalchilliwack #chilliwack #chilliwacksmallbusiness #chilliwackmetaphysical #chilliwackspirit #chilliwackspiritual #chilliwackspirituality

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Jul 31

HEY!
Tired of your shoulders, neck and upper back hurting?
Start doing 2-3 of these variations every day.
Take note of the hand position for each one as this will be key to keeping proper mechanics. If im looking at the palm of my hand, you should be too. If Im not, you should not.
Our thoracic spine (T-Spine) is made to rotate...so make sure it rotates. You'll hear a lot about working on thoracic extension to improve posture with many positions and lifts. Guess what, when you work on T-Spine rotation you are ALSO working on extension so you might as well kill 2 birds with one stone.
Your shoulders, neck and upper back will thank you.
You can thank me by joining "Train with Kyle" and learn more ways to take care of yourself! ;)
Link is in bio.
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#trainwithkyle #movewell #tspine #thoracicspine #thoracicrotation #thoracicextension #backpain #neckpain #shoulderpain #shouldfix #neckfix #textneck #gamer #gamerpain #gamerfitness #gamerlife #fitness #fitforlife #treatyourself #selfhelp #yoga #pilates #crossfit #weightlifting #dpt #physio #physicatherapy #zenergytogo #movelikethis

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May 19

Calling all BodyPumpers!! 🏋🏻‍♀️ We are back in action! 💥 Classes start today don’t wait to sign up and secure your spot. Check the schedule online. zenergy_sunvalley #zenergytogo #thesweatlife #lululemonambassador Just hangin with annasgeist

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May 21

New YouTube video on my channel. Click link in my bio ✅ Perhaps you’ve been thinking about trying a BodyPump class? 🏋🏻‍♀️ Maybe you’ve been taking it for years and need to brush up on technique? zenergy_sunvalley
#zenergytogo #thesweatlife

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Aug 13

Another Movement Prep and Mobility Flow (MPMF) to follow along with. This one starts off with a dowel. Get primed and ready for an awesome training session. At just over 8 minutes long, this will not demand a great amount time.
Look, properly preparing your body helps prevent injury and improve performance. Just get it done.
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#trainwithkyle #mpmf #movementprep #mobilityflow #mobility #flow #mobilitytraining #prepare #getready #warmup #stretch #yoga #movebetter #movelikethis #thoracicmobility #hips #hipmobility #squat #lunge #dpt #strengthcoach #cscs #physio #pt #workout #zenergytogo #movelikethis

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Les Mills On Demand

Zenergy provides free access to Les Mills on-demand videos, including 100+ workouts.

There is something for everyone from high intensity interval training designed to improve strength and fitness fast, dance fitness workouts, the martial arts inspired BODYCOMBAT Invincible program through to mindfulness practices to slow the stream of thoughts that can cause our stress. The BORN TO MOVE children’s workouts will get everyone from 4 to 16 years moving, and our post-partum series will help new mothers get back to exercise safely.

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