Exercise & Mindfulness Classes
Zenergy’s focus during the current crisis is to enhance your health and wellness through our new online offerings. The Zenergy community is here to support each other – just like our international fitness partners Les Mills are here to support their partner clubs with their online class offerings (temporarily free):
Les Mills Online Classes
Total Body Barre
40 minutes
Breathing & Chanting
5 minutes
Yin Yoga – Class 1
30 minutes
Pilates Standing Arm Series
10 minutes
Guided Meditation
25 minutes
Plank
5 minutes
Pilates Mat
15 minutes
Core/Plank Challenge
5 minutes
Total Body Workout
25 minutes
Yin Yoga “For Strange Times”
15 minutes
Use dots or arrows to see all class offerings.
Live Online Events
Links to live online class sessions from the Zenergy community members and others.
Pivot Exercise Videos
Try variations on some of these exercises. Be creative, and know your own limits.
The Wellness Seeker
Club news, nutrition tips, mindfulness articles, and fitness content.
Wellness Seeker ContentYouTube Class Links
#ZenergyToGo
Instagram and Facebook exercise and mindfulness posts, direct from our trainers and instructors.
New guided visualization from Tyia Wilson. A focus on the root chakra and the bija mantra "Lam".
zenergysv.com/breathe-with-me/
Follow Tyia Wilson Yoga on YouTube!
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Check out this brand new one hour and fifteen minute yoga class with Danielle Carruth. Hips and inversions.
zenergysv.com/inversions-and-hips/
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Brand new content from Tyia Wilson! Hosted on YouTube. Follow: Tyiadotcom
A Guided Mediation with focus on the root chakra and the bija mantra "Lam."
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Here's a nice post from Zenergy Personal Trainer Cory Duffy, discussing the importance of mindset, exercise, and other healthy routines during the pandemic.
zenergysv.com/maintaining-optimal-health-immunity-during-covid-19/
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Great information! Thank you Cory 😊
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