Exercise & Mindfulness Classes
Zenergy’s focus during the current crisis is to enhance your health and wellness through our new online offerings. The Zenergy community is here to support each other – just like our international fitness partners Les Mills are here to support their partner clubs with their online class offerings (temporarily free):
Les Mills Online Classes
Total Body Barre
40 minutes
Breathing & Chanting
5 minutes
Yin Yoga – Class 1
30 minutes
Pilates Standing Arm Series
10 minutes
Guided Meditation
25 minutes
Plank
5 minutes
Pilates Mat
15 minutes
Core/Plank Challenge
5 minutes
Total Body Workout
25 minutes
Yin Yoga “For Strange Times”
15 minutes
Use dots or arrows to see all class offerings.
Live Online Events
Links to live online class sessions from the Zenergy community members and others.
Pivot Exercise Videos
Try variations on some of these exercises. Be creative, and know your own limits.
The Wellness Seeker
Club news, nutrition tips, mindfulness articles, and fitness content.
Classes on YouTube
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Slow Vinyasa Flow
Calling all current and future “BodyPumpers!” 🏋🏻♀️
May 19, 2020
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#ZenergyToGo
Instagram and Facebook exercise and mindfulness posts, direct from our trainers and instructors.
If you are going back to Bodypump, just starting, or simply looking for some tips on good form, Emily Knowles has a new clip to share with you!
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Rainy day yoga with a myofascial focus in two parts from Sandi Hagel!
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youtu.be/-VBrA28HS8o
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Trainer tips & #zenergytogo with Carly Belle! ... See MoreSee Less
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Feeling cleansed by gentle, welcome rain today in Sun Valley - and invigorated by a new yoga session from Tyia!
www.youtube.com/watch?v=6eYFKp5r5SY&feature=youtu.be
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Hit that core and stretch it out with Zoe's uber-fresh Pilates mat session!
www.youtube.com/watch?v=LL9W4JXLo5A&feature=youtu.be
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Vinyasa Flow Friday!
www.youtube.com/watch?v=_LGG-UKomfE&feature=youtu.be
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New yoga videos from Tyia Wilson, Yvette Hubbard, and a new Pilates footwork video from Zoe Morris! All at Zenergy to Go. Enjoy!
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Yoga with Sandi - all-new edition. 🙂
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Another day and another wonderful new yoga class to take at home! Follow Tyia Wilson Yoga at YouTube.
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