Exercise & Mindfulness Classes

Zenergy’s focus during the current crisis is to enhance your health and wellness through our new online offerings. The Zenergy community is here to support each other – just like our international fitness partners Les Mills are here to support their partner clubs with their online class offerings (temporarily free):

Les Mills Online Classes

Use dots or arrows to see all class offerings.

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Instagram and Facebook exercise and mindfulness posts, direct from our trainers and instructors.

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New guided visualization from Tyia Wilson. A focus on the root chakra and the bija mantra "Lam".

zenergysv.com/breathe-with-me/

Follow Tyia Wilson Yoga on YouTube!

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New guided visualization from Tyia Wilson. A focus on the root chakra and the bija mantra Lam.

https://zenergysv.com/breathe-with-me/

Follow Tyia Wilson Yoga on YouTube!

#zenergytogo

Check out this brand new one hour and fifteen minute yoga class with Danielle Carruth. Hips and inversions.

zenergysv.com/inversions-and-hips/

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Check out this brand new one hour and fifteen minute yoga class with Danielle Carruth. Hips and inversions.

https://zenergysv.com/inversions-and-hips/

#zenergytogo

Brand new content from Tyia Wilson! Hosted on YouTube. Follow: Tyiadotcom

A Guided Mediation with focus on the root chakra and the bija mantra "Lam."

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Here's a nice post from Zenergy Personal Trainer Cory Duffy, discussing the importance of mindset, exercise, and other healthy routines during the pandemic.

zenergysv.com/maintaining-optimal-health-immunity-during-covid-19/

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Heres a nice post from Zenergy Personal Trainer Cory Duffy, discussing the importance of mindset, exercise, and other healthy routines during the pandemic. 

https://zenergysv.com/maintaining-optimal-health-immunity-during-covid-19/

#zenergytogo

Comment on Facebook

Great information! Thank you Cory 😊

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