Exercise & Mindfulness Virtual Content
Enhance your health and wellness through our new online offerings, wherever you are! Here, Zenergy’s trainers and instructors offer workouts, training tips, live or recorded classes, and other great content to share.
Online Classes
Shared via Vimeo
Trainer Tips
Shared via YouTube
Les Mills On Demand
Zenergy provides free access to Les Mills on-demand videos, including 100+ workouts.
There is something for everyone from high intensity interval training designed to improve strength and fitness fast, dance fitness workouts, the martial arts inspired BODYCOMBAT Invincible program through to mindfulness practices to slow the stream of thoughts that can cause our stress. The BORN TO MOVE children’s workouts will get everyone from 4 to 16 years moving, and our post-partum series will help new mothers get back to exercise safely.
Live Online Events
Links to live online class sessions from the Zenergy community members and others.
Pivot Exercise Videos
Try variations on some of these exercises. Be creative, and know your own limits.
The Wellness Seeker
Club news, nutrition tips, mindfulness articles, and fitness content.
Three great short workouts you can do from home with little to no equipment, new this week from Zenergy to Go!
#zenergytogo
#zenergysunvalley
#zenergyfamily
Find
Find this content and much more at:
zenergysv.com/zenergy-to-go
vimeo.com/493170106
vimeo.com/493167755
vimeo.com/493165683
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A new detoxifying yoga class from Tyia Wilson, recorded for Zenergy to Go! Check it out, it's great!
Enjoy. 😊
Zenergysv.com/zenergy-to-go
vimeo.com/485656090 ... See MoreSee Less
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New winter sport yoga clas from Shawn Phillips, shared via Vimeo and Zenergy to Go! Visit our site via our link in the bio.
#zenergytogo
https://vimeo.com/483688235
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New workout on Zenergy to Go via YouTube from Zenergy's DPT/CSCS, Kyle Sela. Try it!
zenergysv.com/zenergy-to-go
#zenergytogo
#trainwithkyle
www.youtube.com/watch?v=6CieUSfW5z4&feature=youtu.be ... See MoreSee Less
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And another new yoga class - from Danielle!
Enjoy!
#zenergytogo
zenergysv.com/zenergy-to-go
vimeo.com/478767563 ... See MoreSee Less
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Another inviting fall day at the club.
Zenergy members special - save 20% on spa services - ends tomorrow! Text 208-725-0595 to start booking inquiry.
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New partner Gastrolab is now delivering delicious fresh ready-made meals to the Zenergy Cafe.
Workout, grab, and go! You deserve it, so go ahead and "eat yourself right", today! #zenergytogo ... See MoreSee Less
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Thanks friends new and old for joining us during Zenergy's 2020 "Meet Me For a Hike" program (free & open to the public)!
Our hikers finished the season with an enjoyable and scenic visit to Hell Roaring Lake in the Sawtooths. See you next summer!
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A new online yoga class this morning from Danielle Carruth, found on #zenergytogo
Enjoy!
www.youtube.com/watch?v=d1ht_z66IbQ&feature=youtu.be ... See MoreSee Less
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