Exercise & Mindfulness Virtual Content

Enhance your health and wellness through our new online offerings, wherever you are! Here, Zenergy’s trainers and instructors offer workouts, training tips, live or recorded classes, and other great content to share.

Online Classes

Shared via Vimeo

Trainer Tips

Shared via YouTube

#ZenergyToGo

Instagram and Facebook exercise and mindfulness posts, direct from our trainers and instructors.

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Need some ideas for outside workouts at Zenergy while the gym is closed?
Try these two circuits. Use safe weights for your ability with great form and have fun in this beautiful weather.
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#zenergy #zenergytogo #zenergyoutside
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Les Mills On Demand

Zenergy provides free access to Les Mills on-demand videos, including 100+ workouts.

There is something for everyone from high intensity interval training designed to improve strength and fitness fast, dance fitness workouts, the martial arts inspired BODYCOMBAT Invincible program through to mindfulness practices to slow the stream of thoughts that can cause our stress. The BORN TO MOVE children’s workouts will get everyone from 4 to 16 years moving, and our post-partum series will help new mothers get back to exercise safely.

View Online Classes