Exercise & Mindfulness Virtual Content
Enhance your health and wellness through our new online offerings, wherever you are! Here, Zenergy’s trainers and instructors offer workouts, training tips, live or recorded classes, and other great content to share.
Online Classes
Shared via Vimeo
Trainer Tips
Shared via YouTube
Les Mills On Demand
Zenergy provides free access to Les Mills on-demand videos, including 100+ workouts.
There is something for everyone from high intensity interval training designed to improve strength and fitness fast, dance fitness workouts, the martial arts inspired BODYCOMBAT Invincible program through to mindfulness practices to slow the stream of thoughts that can cause our stress. The BORN TO MOVE children’s workouts will get everyone from 4 to 16 years moving, and our post-partum series will help new mothers get back to exercise safely.
Live Online Events
Links to live online class sessions from the Zenergy community members and others.
Pivot Exercise Videos
Try variations on some of these exercises. Be creative, and know your own limits.
The Wellness Seeker
Club news, nutrition tips, mindfulness articles, and fitness content.
Need some ideas for outside workouts at Zenergy while the gym is closed?
Try these two circuits. Use safe weights for your ability with great form and have fun in this beautiful weather.
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Solid!!