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Online ClassesTrainer Tips#ZenergyToGoLes Mills Classes

Exercise & Mindfulness Virtual Content

Enhance your health and wellness through our new online offerings, wherever you are! Here, Zenergy’s trainers and instructors offer workouts, training tips, live or recorded classes, and other great content to share.

Online Classes

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Trainer Tips

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<img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://zenergysv.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://zenergysv.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" class="epyt-play-img" width="30" height="23" src="https://zenergysv.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" />

Ski Preparation Workout! No Equipment Needed - Just Follow Along

<img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://zenergysv.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://zenergysv.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" class="epyt-play-img" width="30" height="23" src="https://zenergysv.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" />

5 Shoulder Mobility Drills to Treat and Protect your Shoulders

<img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://zenergysv.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://zenergysv.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" class="epyt-play-img" width="30" height="23" src="https://zenergysv.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" />

Movement Prep and Mobility Flow 11.1.20

<img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://zenergysv.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://zenergysv.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="play" class="epyt-play-img" width="30" height="23" src="https://zenergysv.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" />

Pilates Mat

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#ZenergyToGo

Instagram and Facebook exercise and mindfulness posts, direct from our trainers and instructors.

Instagram

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Jun 9

I popped in to see my girl at work on my way to work! If you don’t know about Zenergy- check it out. We are addicted! Stop in this month and Ride while showing your Pride for #junepridemonth - every ride a dollar is noted to the Just Pride Foundation🏳️‍🌈🚴🏻.
#justpride #zenergy #zenergytogo #justpride2021 #junepridemonthchallenge

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Nov 30

A new detoxifying yoga class from Tyia Wilson, recorded for Zenergy to Go! Check it out, it's great!

Enjoy. 😊

#zenergytogo
Zenergysv.com/zenergy-to-go

https://vimeo.com/485656090

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Mar 15

We are working behind the scenes to create some classes for you to take in the gym, at home, or on the go! ⁠
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See three foundational exercises by coach and performance physical therapist @kyle_sela . . . be on the lookout for more information coming soon!

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Apr 27

Woo! 6 weeks is up, time for a new program. For those that did the last one, great work and i cant believe its been 6+ weeks already. For phase two, we keep it simple for 4 weeks: just a pair of dumbbells. Easy! Its 6 days per week still but this time we are hitting each body part three times each, with still resting sunday. Yet another one of my favorite styles because it gives me something to do every day but with added frequency. Zero complaints there! Try this schedule the next 30 days and see how you like it!!
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Also, tune in daily at 9am (mon-sat) for pilates with ek.fitness -
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Monday/weds at 8am for core and 8:30am for stretches with jenniferhubbard535 -
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Monday/weds/fri at 9:45am join Margie for Barre Balance margiecaldwellcooper -
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Tues/thurs/sat at 10am gentle sports yoga with our fearless leader yvette.hubbard.16 16 -
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3 new workouts posted weekly by duffyperformance -
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Several times a week strength and conditioning workouts with the man movementguides -
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Some awesome additional pilates from sugar.pie.lattes -
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Weds at 10am live workouts with me in addition to mention ballin stories and weekly posts from ya boy 💪🏻 zacktaylorfitness
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Our amazing Zenergy team are posting daily, weekly, live, and 24 hour stories to keep our community healthy and active!! Tag zenergy_sunvalley or use the hashtag #zenergytogo in your posts! Lets see how you keeping yourself active during a time of isolation 💪🏻💪🏻
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Keep up the good fight, stay healthy, and above all - sustain an active body and mind. 🙏🏻
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#zenergytogo #zenergy #zenergysunvalley #sunvalley #fitlife #fitness #fitnessmotivation #routine #workout #6dayroutine #bodyweight #dumbbells #bands #everydayitssomething #socaildistancing #quarantine #quarantinekinda #bodybuilding #beactive #stayhealthy #health #healthyliving #healthylifestyle #healthife #wedontbackdown #mixitup #challengetogrow #ztf #zacktaylorfitness #workout

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Jun 13

Join us June 16th at the Zenergy Lobby at 8AM ready to hit the road by 8:15 for our Pioneer Cabin Hike!⁠
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Pioneer Cabin is an absolute staple hike in our community and offers some of Idaho’s most spectacular views. Whether it’s your first time doing this hike, or you’ve been before, this is a must on this summer’s schedule. ⁠
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Be sure to bring all of your hiking essentials to the trailhead: sun screen, sun glasses, water, snack, light jacket, hiking shoes, etc.

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Mar 11

Ode to skiing:
My winter escape has always been skiing. Its one of the few activities that i have to truly focus on and not let my mind wonder. Ive chosen to take this season off for multiple reasons but the biggest one is focusing on my own health and weaknesses. Although i do miss the act of shredding my face off, i dont miss the pressure to use and pay off a $2450 pass and i dont miss getting up early on the weekends to get a parking space and stand in line waiting for the hill to open.
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I wouldnt replace being able to work on myself for anything. Listen to your body and what it needs, you will only benefit from it. Side note, this winter i finally bulked up and put on weight. Past winters, i should have used them as a cut season with how active i was. zacktaylorfitness #ztf
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#zenergy #zenergytogo #fitness #fitlife #fitnessmotivation #healthyliving #healthylifestyle #healthiswealth #sunvalley #idaho #thisisidaho #myhomeisyourvacation #ski #skiing #standinginline #liftlines #greatwideopen #getoutside #sun #snow #mountains #mountainlife #lovingthemtns #snowy6months #bringajacket

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Jul 30

This is Gods Country ☀️🇺🇸
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sunvalley zacktaylorfitness zenergy_sunvalley
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#fitness #fit #fitnessmotivation #health #healthyliving #healthylife #outdoors #outdoorwalk #keepitdistant #greatwideopen #zenergy #zenergytogo #sunvalley #baldy #bikepathscenery #ztf #walkitlikeuownit #myhomeisyourvacation

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Mar 24

Works out for twenty minutes in my home...A lot of you have been asking about my home workouts...#influencerinmyownhome #smellslikecorona #zenergytogo thanks kyle_sela and zenergy_sunvalley !

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May 5

Day of eating was a success! I have target macros I like to hit whether im in bulk, cut, or maintenance. Its taken years to hone in what my body needs. The biggest part Ive found is ive been overeating protein for years. My target used to be 225g a day for years then i dropped it to 200g for a few more years and now its even lower at my bodyweight. Well, im the same level of recovered daily and bodyweight or even less amounts of protein has scientifically been proven to work for protein synthesis. Not to mention I was having to take 2 scoops of whey protein daily to hit my original protein number, that adds up $$ wise.. -
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If you want to figure out ur macros, heres a general guideline i use with my folks:
Bodyweight for protein
Times bodyweight by 1.5 for carbs
Divide bodyweight by 2.5 for fats

Everything is a factor though: gender, age, activity level, allergies, etc so u need to mess around with the numbers and types of foods for what works best for you. Its a fun hobby and journey!
For reference, my daily intake for May:
Cals: ~2550
Protein: 175g
Carbs: 280g
Fats: 80g
(I also incorporate high fat days, really low carbs days, and refeed days - its all part of the process)

Dm me for details on how i structure my day; when to eat fats, when to have slow vs fast carbs, how to pack 50g of protein in a meal.
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zenergy_sunvalley zacktaylorfitness -
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**Disclaimer: i am not a dietician**
#zenergytogo #zenergy #zenergysunvalley #sunvalley #dayofeating #foodfortheday #chicken #smoothie #pills #greenbeans #noodles #supergreens #hereswhatieat #supplements #fitness #fitnessmotivation #fitlife #health #healthy #healthylife #healthylifestyle #healthyliving #isolation #quarantine #cincodemayo #hobby #downtherabbithole

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Les Mills On Demand

Zenergy provides free access to Les Mills on-demand videos, including 100+ workouts.

There is something for everyone from high intensity interval training designed to improve strength and fitness fast, dance fitness workouts, the martial arts inspired BODYCOMBAT Invincible program through to mindfulness practices to slow the stream of thoughts that can cause our stress. The BORN TO MOVE children’s workouts will get everyone from 4 to 16 years moving, and our post-partum series will help new mothers get back to exercise safely.

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