Exercise & Mindfulness Virtual Content
Enhance your health and wellness through our new online offerings, wherever you are! Here, Zenergy’s trainers and instructors offer workouts, training tips, live or recorded classes, and other great content to share.
Online Classes
Shared via Vimeo
Trainer Tips
Shared via YouTube
























Les Mills On Demand
Zenergy provides free access to Les Mills on-demand videos, including 100+ workouts.
There is something for everyone from high intensity interval training designed to improve strength and fitness fast, dance fitness workouts, the martial arts inspired BODYCOMBAT Invincible program through to mindfulness practices to slow the stream of thoughts that can cause our stress. The BORN TO MOVE children’s workouts will get everyone from 4 to 16 years moving, and our post-partum series will help new mothers get back to exercise safely.
Live Online Events
Links to live online class sessions from the Zenergy community members and others.
Pivot Exercise Videos
Try variations on some of these exercises. Be creative, and know your own limits.
Wellness Seeker Content
December 15, 2020
The Hidden Epidemic: Insulin Resistance
December 7, 2020
2020 Holiday Season at Zenergy: Guest Access
December 1, 2020
2020 Safety Enhancements
December 1, 2020
2020 Zenergy Holiday Gift Guide
November 18, 2020
COVID-19 Preparedness: A Doctor’s Advice
August 17, 2020
Three great short workouts you can do from home with little to no equipment, new this week from Zenergy to Go!
#zenergytogo
#zenergysunvalley
#zenergyfamily
Find this content and much more at:
zenergysv.com/zenergy-to-go
vimeo.com/493170106
vimeo.com/493167755
vimeo.com/493165683 ... See MoreSee Less
Share on FacebookShare on TwitterShare on Linked InShare by Email
Comment on Facebook
A new detoxifying yoga class from Tyia Wilson, recorded for Zenergy to Go! Check it out, it's great!
Enjoy. 😊
#zenergytogo
Zenergysv.com/zenergy-to-go
vimeo.com/485656090 ... See MoreSee Less
Share on FacebookShare on TwitterShare on Linked InShare by Email
Comment on Facebook
New winter sport yoga clas from Shawn Phillips, shared via Vimeo and Zenergy to Go! Visit our site via our link in the bio.
#zenergytogo
vimeo.com/483688235 ... See MoreSee Less
Share on FacebookShare on TwitterShare on Linked InShare by Email
Comment on Facebook
New workout on Zenergy to Go via YouTube from Zenergy's DPT/CSCS, Kyle Sela. Try it!
zenergysv.com/zenergy-to-go
#zenergytogo
#trainwithkyle
www.youtube.com/watch?v=6CieUSfW5z4&feature=youtu.be ... See MoreSee Less
Share on FacebookShare on TwitterShare on Linked InShare by Email
Comment on Facebook
And another new yoga class - from Danielle!
Enjoy!
#zenergytogo
zenergysv.com/zenergy-to-go
vimeo.com/478767563 ... See MoreSee Less
Share on FacebookShare on TwitterShare on Linked InShare by Email
Comment on Facebook
Another inviting fall day at the club.
Zenergy members special - save 20% on spa services - ends tomorrow! Text 208-725-0595 to start booking inquiry.
#zenergytogo ... See MoreSee Less
Share on FacebookShare on TwitterShare on Linked InShare by Email
Comment on Facebook
New partner Gastrolab is now delivering delicious fresh ready-made meals to the Zenergy Cafe.
Workout, grab, and go! You deserve it, so go ahead and "eat yourself right", today! #zenergytogo ... See MoreSee Less
Share on FacebookShare on TwitterShare on Linked InShare by Email
Comment on Facebook
Thanks friends new and old for joining us during Zenergy's 2020 "Meet Me For a Hike" program (free & open to the public)!
Our hikers finished the season with an enjoyable and scenic visit to Hell Roaring Lake in the Sawtooths. See you next summer!
#zenergytogo ... See MoreSee Less
Share on FacebookShare on TwitterShare on Linked InShare by Email
Comment on Facebook
A new online yoga class this morning from Danielle Carruth, found on #zenergytogo
Enjoy!
www.youtube.com/watch?v=d1ht_z66IbQ&feature=youtu.be ... See MoreSee Less
Share on FacebookShare on TwitterShare on Linked InShare by Email
Comment on Facebook