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Online ClassesTrainer Tips#ZenergyToGoLes Mills Classes

Exercise & Mindfulness Virtual Content

Enhance your health and wellness through our new online offerings, wherever you are! Here, Zenergy’s trainers and instructors offer workouts, training tips, live or recorded classes, and other great content to share.

Online Classes

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Trainer Tips

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<img decoding="async" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://zenergysv.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://zenergysv.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="play" class="epyt-play-img" width="30" height="23" src="https://zenergysv.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" />

Ski Preparation Workout! No Equipment Needed - Just Follow Along

<img decoding="async" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://zenergysv.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://zenergysv.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="play" class="epyt-play-img" width="30" height="23" src="https://zenergysv.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" />

5 Shoulder Mobility Drills to Treat and Protect your Shoulders

<img decoding="async" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://zenergysv.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://zenergysv.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="play" class="epyt-play-img" width="30" height="23" src="https://zenergysv.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" />

Movement Prep and Mobility Flow 11.1.20

<img decoding="async" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://zenergysv.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="play" width="30" height="23" data-no-lazy="1" data-skipgform_ajax_framebjll="" data-src="https://zenergysv.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" class="epyt-play-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" alt="play" class="epyt-play-img" width="30" height="23" src="https://zenergysv.com/wp-content/plugins/youtube-embed-plus/images/playhover.png" data-no-lazy="1" data-skipgform_ajax_framebjll="" />

Pilates Mat

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#ZenergyToGo

Instagram and Facebook exercise and mindfulness posts, direct from our trainers and instructors.

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Jun 13

Join us June 16th at the Zenergy Lobby at 8AM ready to hit the road by 8:15 for our Pioneer Cabin Hike!⁠
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Pioneer Cabin is an absolute staple hike in our community and offers some of Idaho’s most spectacular views. Whether it’s your first time doing this hike, or you’ve been before, this is a must on this summer’s schedule. ⁠
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Be sure to bring all of your hiking essentials to the trailhead: sun screen, sun glasses, water, snack, light jacket, hiking shoes, etc.

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Dec 13

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Aug 24

Ready to hit it? Let’s go. Join @yvette.hubbard.16 this week for a Total Body Workout. Let’s get those muscles feeling sore!

Check out our preview of what to expect for Wednesday’s upcoming release and be sure to head to our #linkinbio to view our existing catalogue of virtual classes thus far!

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#zenergytogo #zenergysv #zenergyhealthclubandspa #livewellbewell #exercisemindfulness #virtualfitness #sunvalley #ketchum #boise #haileyidaho #idaho #spa #gym #visitsunvalley #totalbody #health #workout

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Jul 27

This week we’ve got a Total Body Workout for you! Join @kyle_sela to strengthen muscles throughout your entire body and really get that heart rate up!

Check out our preview of what to expect for Wednesday’s upcoming release and be sure to head to our #linkinbio to view our existing catalogue of virtual classes thus far!

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#zenergytogo #zenergysv #virtualfitness #zenergyhealthclubandspa #livewellbewell #exercisemindfulness #sunvalley #ketchum #haileyidaho #idaho #spa #gym #visitsunvalley #totalbody

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Jul 13

May Zenergy be with you #zen #zenergy #zenergytogo #zenart #dailyzen #redenergy #energy #buddha #henna #hennamagic #red #redenergy #rootchakra #shopchilliwack #shopchilliwackbc #shopchilliwackdowntown #shoplocalchilliwack #chilliwack #chilliwacksmallbusiness #chilliwackmetaphysical #chilliwackspirit #chilliwackspiritual #chilliwackspirituality

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Jun 9

I popped in to see my girl at work on my way to work! If you don’t know about Zenergy- check it out. We are addicted! Stop in this month and Ride while showing your Pride for #junepridemonth - every ride a dollar is noted to the Just Pride Foundation🏳️‍🌈🚴🏻.
#justpride #zenergy #zenergytogo #justpride2021 #junepridemonthchallenge

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May 13

Calling all parents on the move.... don't forget to grab your FREE zenergynz coffee vouchers at one of CARTEL Media's participating Sports & Aquatic Centre's!

Get in quick.While stocks last!
#freecoffee #zenergytogo #cartelmedianz

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Mar 22

Out of the cold and into this dumbbell complex. Did this a few months ago and liked how each movement requires a different type of stability.
13 rounds
40 seconds rest between rounds.
5 American swings
5 Overhead reverse lunges
5 Single arm thrusters
Then immediately switch hands and repeat.
Thanks to amyapprovedfitness for the workout space and equipment.
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#dumbbellcomplex #dumbbellswings #dumbbellworkout
#lunge #thruster #intervaltraining #trainwithkyle #movelikethis #zenergytogo #amyapprovedfitness

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Mar 15

We are working behind the scenes to create some classes for you to take in the gym, at home, or on the go! ⁠
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See three foundational exercises by coach and performance physical therapist @kyle_sela . . . be on the lookout for more information coming soon!

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Les Mills On Demand

Zenergy provides free access to Les Mills on-demand videos, including 100+ workouts.

There is something for everyone from high intensity interval training designed to improve strength and fitness fast, dance fitness workouts, the martial arts inspired BODYCOMBAT Invincible program through to mindfulness practices to slow the stream of thoughts that can cause our stress. The BORN TO MOVE children’s workouts will get everyone from 4 to 16 years moving, and our post-partum series will help new mothers get back to exercise safely.

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