Strong to the Core
Zenergy’s fully-equipped Joseph Pilates style studio boasts a full staff of authentic Pilates certified instructors.
A favorite of professional athletes and dancers, Pilates combines precision and breathing with a combined emphasis on the deep muscle groups that generate the body’s power and allow it to move in a strong and graceful way. Learn a system of exercises using special apparatus designed to improve your physical strength, flexibility, and posture while enhancing your mental awareness.
Pilates Clinics
Each month, our instructors offer Reformer/Tower Pilates clinics for duos, trios, and quads.
Enjoy your Pilates workout alone as a private lesson, or in a clinic with friends on our Reformer/Towers. Work to extend your ability levels and develop your body with personalized coaching. Attendees sign up for once-weekly sessions over a month’s time.
After logging in, Members can view Programs and register. Or register at any time via the Zenergy Sun Valley fitness app (view under Programs icon at bottom of screen).