a man and three women ride to a sheen of sweat during an indoor cycling class

Live to Ride

Ride to Live

Experience indoor cycling classes the Zenergy way in our stadium-style studio that’s packed with new technology.

If you want to engage in indoor spin cycling in Sun Valley, our inspiring and accomplished instructors will make your experience one of the most challenging and enjoyable workouts at the club! Our cycling classes offer pumping audio tracks, motivating video imagery and on-screen data, and the challenges of Stages Flight SC1 technology. Your ride progress is saved over time on an app, so you can track your pedaling progress.

Due to high demand, before class it is required to pick up a tag the front desk to reserve a bike. Place a tag on a bike up to one hour prior to class; you must be present five minutes before class starts.

Indoor Cycling Class Descriptions

IMPORTANT NOTE: Bikes can be reserved with hang-tags up to 15 minutes before class starts. Grab a tag at the front desk upon club check in.

This 30 minute interval ride is quick, hard and to the point.  Burn fat, increase endurance and still have time for lunch! Stages Flight based rides.

Music-based, full of energy and fun! Get your sweat on!

This class uses RPM’s (Revolutions per minute) combined with power meters and perceived exertion to get the most from your workout.  Enjoy a little visualization and outdoor training techniques as well while you ride to boomin’ music.

Alex Laws’ trademarked indoor cycling workout combines the meditative rhythm of spinning with a focus on inner peace and self-awareness.