Setting goals and creating fitness plans is easy—following through is the hard part. How do you move from idea to action to success—and how do you know where you are in the process? A fitness log is an excellent tool for keeping track—and staying on track to achieving your...Read More
A goal is something we want to achieve. Setting goals is a powerful way to implement change in our lives. Without goals, we have no vision for where we are going. With them, we have a road map and a visible destination.
But setting goals isn’t as simple as stating our...Read More
A New Year is like a blank slate. Many of us start the year with high hopes and a long list of resolutions. We vow to lose those nagging five pounds, to quit eating sugar, and to go to the gym every morning. There’s nothing inherently wrong with those goals—except the way...Read More
If the holidays have you feeling frazzled and frantic—stop, drop, and restore.
Yoga instructor Katherine Pleasants has just the remedy for easing your holiday stress—viparita karani, otherwise known as legs up the wall. This restorative yoga pose is your gateway to...Read More