Track Your Progress with a Fitness Log

January 08, 2013

Setting goals and creating fitness plans is easy—following through is the hard part. How do you move from idea to action to success—and how do you know where you are in the process? A fitness log is an excellent tool for keeping track—and staying on track to achieving your...

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Set Good Goals and See Them Through

January 02, 2013
Set Good Goals and See Them Through

A goal is something we want to achieve. Setting goals is a powerful way to implement change in our lives. Without goals, we have no vision for where we are going. With them, we have a road map and a visible destination.

But setting goals isn’t as simple as stating our...

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Resolve Not to Resolve

December 29, 2012

A New Year is like a blank slate. Many of us start the year with high hopes and a long list of resolutions. We vow to lose those nagging five pounds, to quit eating sugar, and to go to the gym every morning. There’s nothing inherently wrong with those goals—except the way...

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Restore Yourself

December 24, 2012
Restore Yourself

If the holidays have you feeling frazzled and frantic—stop, drop, and restore.

Yoga instructor Katherine Pleasants has just the remedy for easing your holiday stress—viparita karani, otherwise known as legs up the wall. This restorative yoga pose is your gateway to...

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Street Address: 245 Raven Road, Ketchum, ID 83340
Mailing Address: P.O. Box 1363, Ketchum, ID 83340

Phone: (208) 725-0595 
Toll-free: (888) 725-0595 
Fax:  (208) 725-0594




Weekdays: 6:00am-8:30pm
Saturday: 7:00am-7:30pm
Sunday: 8:00am-7:30pm

*The outdoor pool closes, 15 minutes prior to club closing hours. 



Located just north of Ketchum off Saddle Road. From Main Street Ketchum, continue North approximately a half a mile. Turn right on Saddle Road, then left on Valleywood Drive. Look for the Zenergy sign at the entrance of Valleywood Drive.