Recipe for a Healthy Holiday

November 18, 2016
Recipe for a Healthy Holiday

The Thanksgiving holiday is known for food—but who said it needs to leave you feeling like an overstuffed turkey?

According to the Calorie Control Council, the average American consumes as many as 4,500 calories and 229 grams of fat during a typical holiday gathering.


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Sit All Day? Here’s How Much Exercise You Need

November 11, 2016
Sit All Day? Here’s How Much Exercise You Need

Could your desk job be killing you? Sadly, yes. Sitting for prolonged periods of time every day is linked to life-threatening health issues, including Type 2 diabetes, high blood pressure, high blood sugar, excess body fat and obesity - along with increased risk of death from...

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Should You Get a Fitness Tracker?

October 13, 2016
Should You Get a Fitness Tracker?

FitBits and other wearable fitness tracking devices are all the rage right now. According to market research firm NPD Group, one in 10 Americans currently owns one. Depending on the type, a tracker (also known as an "activity monitor") can be used to record and monitor...

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A Healthier Alternative to Refined Sugar

October 01, 2016
A Healthier Alternative to Refined Sugar

The following is a guest post by Dana DuGan.

Sugar, refined, over-processed and caloric-heavy, is our country's health bête noire. We love it, and we know we must hate it.

Sure, people are aware of the dangers of too much sugar in the diet. Consuming excess sugar can lead...

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Street Address: 245 Raven Road, Ketchum, ID 83340
Mailing Address: P.O. Box 1363, Ketchum, ID 83340

Phone: (208) 725-0595 
Toll-free: (888) 725-0595 
Fax:  (208) 725-0594




Weekdays: 6:00am-8:30pm
Saturday: 7:00am-7:30pm
Sunday: 8:00am-7:30pm

*The outdoor pool closes, 15 minutes prior to club closing hours. 



Located just north of Ketchum off Saddle Road. From Main Street Ketchum, continue North approximately a half a mile. Turn right on Saddle Road, then left on Valleywood Drive. Look for the Zenergy sign at the entrance of Valleywood Drive.