The following is a guest post by Zenergy Yoga Instructor Lauri Bunting:
Each year in the United States alone, fatigue sends six million people to the doctor. Fatigue comes in varying types and degrees. For some people, it is a feeling of lethargy where simple day-to-day...Read More
The race is on to find the perfect present for that special someone. Take a deep breath, we have you covered! Zenergy’s fashion, beauty and lifestyle guru, Haily, has made a list - and checked it twice! Below are her top picks for health and fitness lovers of almost all ages....Read More
The Thanksgiving holiday is known for food—but who said it needs to leave you feeling like an overstuffed turkey?
According to the Calorie Control Council, the average American consumes as many as 4,500 calories and 229 grams of fat during a typical holiday gathering.
Could your desk job be killing you? Sadly, yes. Sitting for prolonged periods of time every day is linked to life-threatening health issues, including Type 2 diabetes, high blood pressure, high blood sugar, excess body fat and obesity - along with increased risk of death from...Read More