The Thanksgiving holiday is known for food—but who said it needs to leave you feeling like an overstuffed turkey?
According to the Calorie Control Council, the average American consumes as many as 4,500 calories and 229 grams of fat during a typical holiday gathering.
Could your desk job be killing you? Sadly, yes. Sitting for prolonged periods of time every day is linked to life-threatening health issues, including Type 2 diabetes, high blood pressure, high blood sugar, excess body fat and obesity - along with increased risk of death from...Read More
FitBits and other wearable fitness tracking devices are all the rage right now. According to market research firm NPD Group, one in 10 Americans currently owns one. Depending on the type, a tracker (also known as an "activity monitor") can be used to record and monitor...Read More
The following is a guest post by Dana DuGan.
Sugar, refined, over-processed and caloric-heavy, is our country's health bête noire. We love it, and we know we must hate it.
Sure, people are aware of the dangers of too much sugar in the diet. Consuming excess sugar can lead...Read More