Want to live a longer healthier life? It may be time to embrace the Mediterranean diet.
What exactly does it mean...Read More
The following is a guest post by Lauri Bunting:
Eating is one of the great pleasures of life. Not only can food dazzle our taste buds, but it also has an amazing capacity to nourish, heal, energize, and support the proper functioning of our minds and bodies. For my kitchen...Read More
If your New Year’s resolutions include a goal to eat healthier, forget extreme diets and complicated meal plans that are likely to fail. Instead, try incorporating more plant-based meals and snacks into your diet.
Plant-based eating means filling your plate with fruits,...
It’s the start of a new year, and the ideal time to reevaluate your life choices and set goals for improving your health. Chances are, regular workouts and healthier eating have been on your resolution list before. But what about acupuncture? The ancient Chinese system of...Read More