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Move of the Month: Side Plank Starfish

July 26, 2017
Move of the Month: Side Plank Starfish

Don't let summer travel get in the way of a sleek toned midsection! Try this core challenge from Zenergy Health and Wellness Manager Tim Hanna, a certified trainer and health coach, to keep your torso, especially your obliques, in killer shape. Because it requires no equipment, you can do the move anywhere from a hotel room to your campsite! 

SIDE PLANK STARFISH
Lie on one side with elbow under shoulder, even pressure through your bottom forearm; extend your opposite arm to the ceiling. Raise hips straight up to ceiling as if you are between two panes of glass. For a bigger challenge, lift top foot to be level with top hip. Aim to hold for 30 to 60 seconds, then switch sides and repeat. Repeat each side 3 times. 

 


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Contact

Street Address: 245 Raven Road, Ketchum, ID 83340
Mailing Address: P.O. Box 1363, Ketchum, ID 83340

Phone: (208) 725-0595 
Toll-free: (888) 725-0595 
Fax:  (208) 725-0594

Email:  info@zenergysv.com

 

Hours

CLUB HOURS:
Weekdays: 6:00am-8:30pm
Saturday: 7:00am-7:30pm
Sunday: 8:00am-7:30pm

*The outdoor pool closes, 15 minutes prior to club closing hours. 

 

Directions

Located just north of Ketchum off Saddle Road. From Main Street Ketchum, continue North approximately a half a mile. Turn right on Saddle Road, then left on Valleywood Drive. Look for the Zenergy sign at the entrance of Valleywood Drive.