Zenergy is proud to sponsor AquAbility, a non-profit corporation committed to providing therapeutic recreation through swimming for people with a variety of physical challenges. AquAbility serves Idaho residents with physical challenges, disabled athletes from around the...Read More
So, you’re ready to use a heart rate monitor—but how do you find your zones?
The Karvonen Formula is one of the most effective ways to determine training zones because it takes the resting heart rate into account, which is a good indicator of fitness levels. To find your...Read More
Are you ready to kick-start your year with a complete fitness and nutrition program? Zenergy is launching another 90-Day Challenge—and this program has proven results!
"I never thought that getting fit would be so fun and educational,” says Mary Ann Chubb, one of the many...Read More
Want to maximize your fitness results? A heart rate monitor could be the cheapest personal trainer you ever “hire.”
A heart rate monitor is a simple, efficient tool that monitors intensity and helps you create an individualized training program that is customized to fit your...Read More