Want to maximize your fitness results? A heart rate monitor could be the cheapest personal trainer you ever “hire.”
A heart rate monitor is a simple, efficient tool that monitors intensity and helps you create an individualized training program that is customized to fit your...Read More
You may have heard that you need to exercise at a moderate intensity level to see results, but how do you define “moderate” and how do you know when you’re there?
Exercise intensity refers to how much work is being done during exercise. Intensity...
In case you haven't noticed, we have a newly expanded spa—and this expansion has come with a variety of expanded services, including facial rejuvenation from ReBlume Medical.
Facial rejuvenation may sound complicated, but really it’s just a fancy way of saying that you’ll...Read More
Setting goals and creating fitness plans is easy—following through is the hard part. How do you move from idea to action to success—and how do you know where you are in the process? A fitness log is an excellent tool for keeping track—and staying on track to achieving your...Read More