A goal is something we want to achieve. Setting goals is a powerful way to implement change in our lives. Without goals, we have no vision for where we are going. With them, we have a road map and a visible destination.
But setting goals isn’t as simple as stating our...Read More
A New Year is like a blank slate. Many of us start the year with high hopes and a long list of resolutions. We vow to lose those nagging five pounds, to quit eating sugar, and to go to the gym every morning. There’s nothing inherently wrong with those goals—except the way...Read More
If the holidays have you feeling frazzled and frantic—stop, drop, and restore.
Yoga instructor Katherine Pleasants has just the remedy for easing your holiday stress—viparita karani, otherwise known as legs up the wall. This restorative yoga pose is your gateway to...Read More
Tis the season for overeating (among other things)—but the holidays don’t have to derail your health. Brenda Powell—Zenergy personal trainer and yoga instructor—offers some tips for staying on track this holiday season.
If that sounds easier said than done,...