Using a Heart Rate Monitor

January 20, 2013
Using a Heart Rate Monitor

Want to maximize your fitness results? A heart rate monitor could be the cheapest personal trainer you ever “hire.”

A heart rate monitor is a simple, efficient tool that monitors intensity and helps you create an individualized training program that is customized to fit your...

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Exercise Intensity

January 16, 2013
Exercise Intensity

You may have heard that you need to exercise at a moderate intensity level to see results, but how do you define “moderate” and how do you know when you’re there?

Understanding Intensity
Exercise intensity refers to how much work is being done during exercise. Intensity...

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Turn Back the Clock with ReBlume

January 09, 2013

In case you haven't noticed, we have a newly expanded spa—and this expansion has come with a variety of expanded services, including facial rejuvenation from ReBlume Medical.

Facial rejuvenation may sound complicated, but really it’s just a fancy way of saying that you’ll...

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Track Your Progress with a Fitness Log

January 08, 2013

Setting goals and creating fitness plans is easy—following through is the hard part. How do you move from idea to action to success—and how do you know where you are in the process? A fitness log is an excellent tool for keeping track—and staying on track to achieving your...

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Street Address: 245 Raven Road, Ketchum, ID 83340
Mailing Address: P.O. Box 1363, Ketchum, ID 83340

Phone: (208) 725-0595 
Toll-free: (888) 725-0595 
Fax:  (208) 725-0594




Weekdays: 6:00am-8:30pm
Saturday: 7:00am-7:30pm
Sunday: 8:00am-7:30pm

*The outdoor pool closes, 15 minutes prior to club closing hours. 



Located just north of Ketchum off Saddle Road. From Main Street Ketchum, continue North approximately a half a mile. Turn right on Saddle Road, then left on Valleywood Drive. Look for the Zenergy sign at the entrance of Valleywood Drive.