Live to Ride
Ride to Live
Experience indoor cycling classes the Zenergy way in our stadium-style studio that’s packed with new technology.
If you want to engage in indoor spin cycling in Sun Valley, our inspiring and accomplished instructors will make your experience one of the most challenging and enjoyable workouts at the club! Our cycling classes offer pumping audio tracks, motivating video imagery and on-screen data, and the challenges of Stages Flight SC1 technology. Your ride progress is saved over time on an app, so you can track your pedaling progress.
Please note that it is required to pre-register for classes using the Zenergy Sun Valley fitness app. Plan to arrive five minutes before class starts.
Stages SC1 Cycling
We use Stages SC1 cycling bikes with power meters. Be inspired by the immersive experience of our Stages Flight programming, which displays hi-definition virtual rides along with ride data on two oversize monitors!
Our heart rate monitor system provides you with instant cardio feedback. All bikes are compatible with both SPD – Shimano and Look clip-in bike cleats, or they can be configured with flat pedals and baskets for regular shoes.
Indoor Cycling Class Descriptions
Turn up the energy in Cycle Jam, a rhythm driven indoor cycling class set to motivating beats. Ride through sprints and climbs synced to the music as you build strength, stamina, and focus. It’s part workout, part party, designed to keep you moving hard and leaving energized.
Cycle Strong is a high intensity indoor ride built around climbs, sprints, and focused intervals to develop strength and stamina. With attention to form and technique, you’ll challenge your legs, core, and cardio system in a motivating, empowering workout that leaves you feeling stronger every time you ride.
This 30 minute interval ride is quick, hard and to the point. Burn fat, increase endurance and still have time for lunch! Stages Flight based rides.
Alex Laws’ trademarked indoor cycling workout combines the meditative rhythm of spinning with a focus on inner peace and self-awareness.
Stage Flight is an immersive indoor cycling class that takes you through climbs, sprints, and rolling stages set to motivating music and visuals. With guided coaching and performance tracking, each ride delivers a focused, high energy experience that leaves you feeling strong, connected, and ready for your next challenge.
and select “Create account”. Then, enter the same email associated with your Zenergy Member account and follow the instructions to complete registration. If you experience any difficulties, please email