Mountain Bike Clinic 101 with Carrie Morgridge

Offered Tuesday: May 25, June 8 or June 22
2:00 – 4:30PM | Members $50 per session

Mountain bike season is upon us! Dust off your bike and join us for our spring- time mountain bike clinic. Learn new skills that will have you ready and confident for riding on our world class dirt.

Register now to reserve your spot. Meet in the circle drive outside the main entrance. Bring your bike, helmet, water bottle, sun protection and sunglasses.

Register Now

Zen Masters Whitewater Program

Zenergy Legacy Athlete and legendary whitewater expert Gerry Moffatt will be offering a world-class opportunity to explore and venture on the rivers through the Zen Masters program. Enrollment is now open for Introduction to Whitewater Kayaking and Boatmen/Boatwomen’s Introduction to River Rafting.

Zen Masters Intro to Kayaking:
April 19 – June 17

Zen Masters Intro to River Rafting:
May 5 – June 20

Zen Masters Private Main Salmon Trip:
July 16 – 21

  • Embrace authentic adventure, cultivate a growth mindset and learn how to confidently navigate your kayak or raft down Idaho’s spectacular rivers.
  • Space is extremely limited, apply now. No prior experience is required.

Learn More
Athletes attending TRX class

Clinic Info

Sports conditioning clinics, TRX suspension training, posture alignment therapy, conditioning bootcamps, high intensity interval training (HIIT), swim clinics, Concept2 rowing clinics, and a variety of workshops are offered on a semi-regular basis.

Clinics are taught as a series with a small group of participants and are a great way to receive one-on-one attention from a trainer or instructor in a small group setting.

Workshops are typically taught in a series of two to three classes, offering intense, more focused sessions.

Embodied Energy Meditation

Part I: Energy Awareness & Self-Care

Offered the following Wednesdays: June 23, June 30 or July 7, 1:30 – 3:00PM

Price: Members $90 (drop in to first session only if space is available $35) | Non-Member $120

Location: Yoga Studio or Outdoors if weather permitting

Learn effective and enjoyable energy meditation techniques in this three-session clinic. This method of self-care helps with relaxation, centering, and transforming thoughts, habits, and patterns. You will be equipped with a valuable set of tools that benefit physical and emotional health and support the changes you’d like to make as well as help you navigate the changes you may find yourself in.

CLICK HERE TO REGISTER!

Part 2: Healthy Boundaries and Connection to Self

Offered the following Wednesdays: July 14, 21 or 28, 1:30 – 3:00PM

Price: Members $90 (drop in to first session only if space is available $35) | Non-Member $120

Location: Yoga Studio or Outdoors if weather permitting

Mediation on a Lake
Geoffrey Roniger Doing Yoga

The JOY of YOGA with Geoffrey Roniger

Friday, July 23 from 2:00 – 4:00PM
Members $55 per person

This practice is designed to make you more susceptible to joy. In the session you’ll use props in creative ways in order to become effortlessly aligned. Meanwhile, a focus on the breath will steady the nerves and quiet the mind so that you will remember what it is that brings meaning and wonder to your life.

Geoffrey Roniger owns Freret Street Yoga (New Orleans, LA).  He has instructed for nearly two decades, is a recognized expert in the field of adaptive yoga, and has an enthusiasm for life that is contagious.

CLICK HERE TO REGISTER!