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Group Fitness Schedule

Sunday, January 19, 202008:30 AM - 09:55 AM
Stages Flight Endurance Ride (85)
Room: Spin Studio
Total Duration: 85 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, January 19, 202009:00 AM - 09:50 AM
Ballet Barre
Room: Group Fitness Studio
Total Duration: 50 minutes First Come first serve
In this Barre class we combine the grace of the ballet barre, the wisdom of yoga and the strength of Pilates. Set to music, this transformative workout improves balance, increases flexibility and enhances strength. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, January 20, 202006:30 AM - 07:30 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, January 20, 202007:00 AM - 07:55 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, January 20, 202008:15 AM - 08:55 AM
Sport Conditioning
Room: Group Fitness Studio
Total Duration: 40 minutes First Come first serve
Faster, leaner, stronger! And.... reduce risk of injury!
Monday, January 20, 202008:30 AM - 09:15 AM
Stages Flight/ Indoor Cycling 45
Room: Spin Studio
Total Duration: 45 minutes First Come first serve
Stages Flight 45 – A cycling class that is beat based.Think loud music and lots of “out of the saddle” climbing to the rhythm.This high paced session is just 45 minutes but packs a serious punch. “Bicycling is life with the volume turned up! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, January 20, 202009:00 AM - 09:55 AM
Step n Sculpt
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, January 20, 202012:00 PM - 01:00 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, January 21, 202006:30 AM - 07:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, January 21, 202007:45 AM - 08:45 AM
Power Barre
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
A powerful blend of standing and floor work that emphasizes correct alignment and posture to acquire a lengthened and lean body. You'll move quickly from one exercise to another, but your instructor will always offer modifications to insure you're in proper, safe alignment. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, January 21, 202008:30 AM - 09:25 AM
Rythm Ride
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Music based, full of energy and fun.Getyour sweat on!
Tuesday, January 21, 202009:00 AM - 10:00 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, January 21, 202011:20 AM - 11:50 AM
Power Lunch (Stages Flight)
Room: Spin Studio
Total Duration: 30 minutes First Come first serve
This 30 minute interval ride is quick, hard and to the point. Burn fat, increase endurance and still have time for lunch! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, January 21, 202012:00 PM - 12:30 PM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, January 21, 202005:30 PM - 06:30 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, January 21, 202005:30 PM - 06:25 PM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, January 22, 202006:30 AM - 07:25 AM
Stability & Strength for Sport
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
The line that separates superiority in a specific sports skill is the concept of stability. Throw in some strength and cardio for the perfect workout!
Wednesday, January 22, 202007:00 AM - 08:00 AM
Zen Roller 60
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Zen Roller - Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, and minimize if not eliminate aching/tight muscles and headaches. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, January 22, 202008:15 AM - 08:45 AM
Hard Core!
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
30 minutes of balanced, intense core work. Abs, back, hips & shoulders!
Wednesday, January 22, 202008:30 AM - 09:15 AM
Stages Flight/ Indoor Cycling 45
Room: Spin Studio
Total Duration: 45 minutes First Come first serve
Stages Flight 45 – A cycling class that is beat based.Think loud music and lots of “out of the saddle” climbing to the rhythm.This high paced session is just 45 minutes but packs a serious punch. “Bicycling is life with the volume turned up! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, January 22, 202009:00 AM - 09:55 AM
Zumba
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A great way to get fit in body, mind and spirit to the tune of great music. Get your body moving and find a groove you never knew you had. A heart pumping class, with a Latin flair — sure to give you an upbeat outlook on the day. All fitness levels invited. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, January 22, 202011:00 AM - 11:45 AM
Fall Prevention / Balance Training
Room: Group Fitness Studio
Total Duration: 45 minutes First Come first serve
Gain confidence in you daily routine, hiking, biking, whatever your favorite activity may be with dynamic/static balance work, core strength training and stretching. ONLINE REGISTRATION is not available. First come, first serve. Free and Open to the Community.
Wednesday, January 22, 202012:00 PM - 01:00 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, January 22, 202001:15 PM - 02:00 PM
Zen Roller 45
Room: Yoga Studio
Total Duration: 45 minutes First Come first serve
Zen Roller - Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, and minimize if not eliminate aching/tight muscles and headaches. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, January 22, 202005:30 PM - 06:20 PM
Pure Barre
Room: Group Fitness Studio
Total Duration: 50 minutes First Come first serve
Pure Barre - 50 min or 1 hour format This barre class is inspired by the original barre format designed by founder Lotte Berk. Pure Barre is designed to challenge the body by recruiting small muscle twitch fibers through isometric holds and small movements to enhance the look of long and lean muscles. This exercise format is low impact and is appropriate for all exercise levels and abilities. The proof is in the results, so come experience your new favorite workout!
Wednesday, January 22, 202005:30 PM - 06:15 PM
Stages Flight/ Indoor Cycling 45
Room: Spin Studio
Total Duration: 45 minutes First Come first serve
Stages Flight 45 – A cycling class that is beat based.Think loud music and lots of “out of the saddle” climbing to the rhythm.This high paced session is just 45 minutes but packs a serious punch. “Bicycling is life with the volume turned up! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, January 23, 202006:30 AM - 07:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, January 23, 202008:00 AM - 08:50 AM
Power Barre 50
Room: Group Fitness Studio
Total Duration: 50 minutes First Come first serve
A powerful blend of standing and floor work that emphasizes correct alignment and posture to acquire a lengthened and lean body. You'll move quickly from one exercise to another, but your instructor will always offer modifications to insure you're in proper, safe alignment. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, January 23, 202008:30 AM - 09:25 AM
Rythmatic Meditation™
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Rythmatic Meditation™ - A unique meditation indoor cycling workout which combines the meditative rhythm of spinning with a focus on inner peace and self-awareness. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, January 23, 202009:00 AM - 09:55 AM
Stability & Strength for Sport
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
The line that separates superiority in a specific sports skill is the concept of stability. Throw in some strength and cardio for the perfect workout!
Thursday, January 23, 202011:20 AM - 11:50 AM
Power Lunch (Stages Flight)
Room: Spin Studio
Total Duration: 30 minutes First Come first serve
This 30 minute interval ride is quick, hard and to the point. Burn fat, increase endurance and still have time for lunch! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, January 23, 202012:00 PM - 12:30 PM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, January 23, 202012:30 PM - 01:30 PM
BODYFLOW
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYFLOW - During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breath control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. First come, first serve at the club for Zenergy Members and their guests.
Thursday, January 23, 202005:30 PM - 06:25 PM
Rythmatic Meditation™
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Rythmatic Meditation™ - A unique meditation indoor cycling workout which combines the meditative rhythm of spinning with a focus on inner peace and self-awareness. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, January 24, 202006:30 AM - 07:25 AM
Step n Sculpt
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, January 24, 202008:30 AM - 09:25 AM
Rythmatic Meditation™
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Rythmatic Meditation™ - A unique meditation indoor cycling workout which combines the meditative rhythm of spinning with a focus on inner peace and self-awareness. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, January 24, 202009:00 AM - 09:55 AM
Zumba
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A great way to get fit in body, mind and spirit to the tune of great music. Get your body moving and find a groove you never knew you had. A heart pumping class, with a Latin flair — sure to give you an upbeat outlook on the day. All fitness levels invited. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, January 24, 202012:00 PM - 01:00 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, January 24, 202001:15 PM - 02:00 PM
Zen Roller 45
Room: Yoga Studio
Total Duration: 45 minutes First Come first serve
Zen Roller - Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, and minimize if not eliminate aching/tight muscles and headaches. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, January 25, 202007:30 AM - 08:30 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, January 25, 202009:00 AM - 09:55 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, January 25, 202010:00 AM - 11:00 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, January 26, 202008:30 AM - 09:55 AM
Stages Flight Endurance Ride (85)
Room: Spin Studio
Total Duration: 85 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, January 26, 202009:00 AM - 09:50 AM
Ballet Barre
Room: Group Fitness Studio
Total Duration: 50 minutes First Come first serve
In this Barre class we combine the grace of the ballet barre, the wisdom of yoga and the strength of Pilates. Set to music, this transformative workout improves balance, increases flexibility and enhances strength. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, January 27, 202006:30 AM - 07:30 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, January 27, 202007:00 AM - 07:55 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, January 27, 202008:15 AM - 08:55 AM
Sport Conditioning
Room: Group Fitness Studio
Total Duration: 40 minutes First Come first serve
Faster, leaner, stronger! And.... reduce risk of injury!
Monday, January 27, 202008:30 AM - 09:15 AM
Stages Flight/ Indoor Cycling 45
Room: Spin Studio
Total Duration: 45 minutes First Come first serve
Stages Flight 45 – A cycling class that is beat based.Think loud music and lots of “out of the saddle” climbing to the rhythm.This high paced session is just 45 minutes but packs a serious punch. “Bicycling is life with the volume turned up! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, January 27, 202009:00 AM - 09:55 AM
Step n Sculpt
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, January 27, 202012:00 PM - 01:00 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, January 28, 202006:30 AM - 07:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, January 28, 202007:45 AM - 08:45 AM
Power Barre
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
A powerful blend of standing and floor work that emphasizes correct alignment and posture to acquire a lengthened and lean body. You'll move quickly from one exercise to another, but your instructor will always offer modifications to insure you're in proper, safe alignment. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, January 28, 202008:30 AM - 09:25 AM
Rythm Ride
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Music based, full of energy and fun.Getyour sweat on!
Tuesday, January 28, 202009:00 AM - 10:00 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, January 28, 202011:20 AM - 11:50 AM
Power Lunch (Stages Flight)
Room: Spin Studio
Total Duration: 30 minutes First Come first serve
This 30 minute interval ride is quick, hard and to the point. Burn fat, increase endurance and still have time for lunch! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, January 28, 202012:00 PM - 12:30 PM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, January 28, 202005:30 PM - 06:30 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, January 28, 202005:30 PM - 06:25 PM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, January 29, 202006:30 AM - 07:25 AM
Stability & Strength for Sport
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
The line that separates superiority in a specific sports skill is the concept of stability. Throw in some strength and cardio for the perfect workout!
Wednesday, January 29, 202007:00 AM - 08:00 AM
Zen Roller 60
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Zen Roller - Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, and minimize if not eliminate aching/tight muscles and headaches. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, January 29, 202008:15 AM - 08:45 AM
Hard Core!
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
30 minutes of balanced, intense core work. Abs, back, hips & shoulders!
Wednesday, January 29, 202008:30 AM - 09:15 AM
Stages Flight/ Indoor Cycling 45
Room: Spin Studio
Total Duration: 45 minutes First Come first serve
Stages Flight 45 – A cycling class that is beat based.Think loud music and lots of “out of the saddle” climbing to the rhythm.This high paced session is just 45 minutes but packs a serious punch. “Bicycling is life with the volume turned up! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, January 29, 202009:00 AM - 09:55 AM
Zumba
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A great way to get fit in body, mind and spirit to the tune of great music. Get your body moving and find a groove you never knew you had. A heart pumping class, with a Latin flair — sure to give you an upbeat outlook on the day. All fitness levels invited. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, January 29, 202011:00 AM - 11:45 AM
Fall Prevention / Balance Training
Room: Group Fitness Studio
Total Duration: 45 minutes First Come first serve
Gain confidence in you daily routine, hiking, biking, whatever your favorite activity may be with dynamic/static balance work, core strength training and stretching. ONLINE REGISTRATION is not available. First come, first serve. Free and Open to the Community.
Wednesday, January 29, 202012:00 PM - 01:00 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, January 29, 202001:15 PM - 02:00 PM
Zen Roller 45
Room: Yoga Studio
Total Duration: 45 minutes First Come first serve
Zen Roller - Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, and minimize if not eliminate aching/tight muscles and headaches. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, January 29, 202005:30 PM - 06:20 PM
Pure Barre
Room: Group Fitness Studio
Total Duration: 50 minutes First Come first serve
Pure Barre - 50 min or 1 hour format This barre class is inspired by the original barre format designed by founder Lotte Berk. Pure Barre is designed to challenge the body by recruiting small muscle twitch fibers through isometric holds and small movements to enhance the look of long and lean muscles. This exercise format is low impact and is appropriate for all exercise levels and abilities. The proof is in the results, so come experience your new favorite workout!
Wednesday, January 29, 202005:30 PM - 06:15 PM
Stages Flight/ Indoor Cycling 45
Room: Spin Studio
Total Duration: 45 minutes First Come first serve
Stages Flight 45 – A cycling class that is beat based.Think loud music and lots of “out of the saddle” climbing to the rhythm.This high paced session is just 45 minutes but packs a serious punch. “Bicycling is life with the volume turned up! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, January 30, 202006:30 AM - 07:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, January 30, 202008:00 AM - 08:50 AM
Power Barre 50
Room: Group Fitness Studio
Total Duration: 50 minutes First Come first serve
A powerful blend of standing and floor work that emphasizes correct alignment and posture to acquire a lengthened and lean body. You'll move quickly from one exercise to another, but your instructor will always offer modifications to insure you're in proper, safe alignment. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, January 30, 202008:30 AM - 09:25 AM
Rythmatic Meditation™
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Rythmatic Meditation™ - A unique meditation indoor cycling workout which combines the meditative rhythm of spinning with a focus on inner peace and self-awareness. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, January 30, 202009:00 AM - 09:55 AM
Stability & Strength for Sport
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
The line that separates superiority in a specific sports skill is the concept of stability. Throw in some strength and cardio for the perfect workout!
Thursday, January 30, 202011:20 AM - 11:50 AM
Power Lunch (Stages Flight)
Room: Spin Studio
Total Duration: 30 minutes First Come first serve
This 30 minute interval ride is quick, hard and to the point. Burn fat, increase endurance and still have time for lunch! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, January 30, 202012:00 PM - 12:30 PM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, January 30, 202012:30 PM - 01:30 PM
BODYFLOW
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYFLOW - During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breath control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. First come, first serve at the club for Zenergy Members and their guests.
Thursday, January 30, 202005:30 PM - 06:25 PM
Rythmatic Meditation™
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Rythmatic Meditation™ - A unique meditation indoor cycling workout which combines the meditative rhythm of spinning with a focus on inner peace and self-awareness. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, January 31, 202006:30 AM - 07:25 AM
Step n Sculpt
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, January 31, 202008:30 AM - 09:25 AM
Rythmatic Meditation™
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Rythmatic Meditation™ - A unique meditation indoor cycling workout which combines the meditative rhythm of spinning with a focus on inner peace and self-awareness. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, January 31, 202009:00 AM - 09:55 AM
Zumba
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A great way to get fit in body, mind and spirit to the tune of great music. Get your body moving and find a groove you never knew you had. A heart pumping class, with a Latin flair — sure to give you an upbeat outlook on the day. All fitness levels invited. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, January 31, 202012:00 PM - 01:00 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, January 31, 202001:15 PM - 02:00 PM
Zen Roller 45
Room: Yoga Studio
Total Duration: 45 minutes First Come first serve
Zen Roller - Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, and minimize if not eliminate aching/tight muscles and headaches. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, February 01, 202007:30 AM - 08:30 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, February 01, 202009:00 AM - 09:55 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, February 01, 202010:00 AM - 11:00 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, February 02, 202008:30 AM - 09:55 AM
Stages Flight Endurance Ride (85)
Room: Spin Studio
Total Duration: 85 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, February 02, 202009:00 AM - 09:50 AM
Ballet Barre
Room: Group Fitness Studio
Total Duration: 50 minutes First Come first serve
In this Barre class we combine the grace of the ballet barre, the wisdom of yoga and the strength of Pilates. Set to music, this transformative workout improves balance, increases flexibility and enhances strength. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, February 03, 202006:30 AM - 07:30 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, February 03, 202007:00 AM - 07:55 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, February 03, 202008:15 AM - 08:55 AM
Sport Conditioning
Room: Group Fitness Studio
Total Duration: 40 minutes First Come first serve
Faster, leaner, stronger! And.... reduce risk of injury!
Monday, February 03, 202008:30 AM - 09:15 AM
Stages Flight/ Indoor Cycling 45
Room: Spin Studio
Total Duration: 45 minutes First Come first serve
Stages Flight 45 – A cycling class that is beat based.Think loud music and lots of “out of the saddle” climbing to the rhythm.This high paced session is just 45 minutes but packs a serious punch. “Bicycling is life with the volume turned up! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, February 03, 202009:00 AM - 09:55 AM
Step n Sculpt
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, February 03, 202012:00 PM - 01:00 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, February 04, 202006:30 AM - 07:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, February 04, 202007:45 AM - 08:45 AM
Power Barre
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
A powerful blend of standing and floor work that emphasizes correct alignment and posture to acquire a lengthened and lean body. You'll move quickly from one exercise to another, but your instructor will always offer modifications to insure you're in proper, safe alignment. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, February 04, 202008:30 AM - 09:25 AM
Rythm Ride
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Music based, full of energy and fun.Getyour sweat on!
Tuesday, February 04, 202009:00 AM - 10:00 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, February 04, 202011:20 AM - 11:50 AM
Power Lunch (Stages Flight)
Room: Spin Studio
Total Duration: 30 minutes First Come first serve
This 30 minute interval ride is quick, hard and to the point. Burn fat, increase endurance and still have time for lunch! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, February 04, 202012:00 PM - 12:30 PM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, February 04, 202005:30 PM - 06:25 PM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, February 04, 202005:30 PM - 06:30 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, February 05, 202006:30 AM - 07:25 AM
Stability & Strength for Sport
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
The line that separates superiority in a specific sports skill is the concept of stability. Throw in some strength and cardio for the perfect workout!
Wednesday, February 05, 202007:00 AM - 08:00 AM
Zen Roller 60
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Zen Roller - Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, and minimize if not eliminate aching/tight muscles and headaches. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, February 05, 202008:15 AM - 08:45 AM
Hard Core!
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
30 minutes of balanced, intense core work. Abs, back, hips & shoulders!
Wednesday, February 05, 202008:30 AM - 09:15 AM
Stages Flight/ Indoor Cycling 45
Room: Spin Studio
Total Duration: 45 minutes First Come first serve
Stages Flight 45 – A cycling class that is beat based.Think loud music and lots of “out of the saddle” climbing to the rhythm.This high paced session is just 45 minutes but packs a serious punch. “Bicycling is life with the volume turned up! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, February 05, 202009:00 AM - 09:55 AM
Zumba
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A great way to get fit in body, mind and spirit to the tune of great music. Get your body moving and find a groove you never knew you had. A heart pumping class, with a Latin flair — sure to give you an upbeat outlook on the day. All fitness levels invited. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, February 05, 202011:00 AM - 11:45 AM
Fall Prevention / Balance Training
Room: Group Fitness Studio
Total Duration: 45 minutes First Come first serve
Gain confidence in you daily routine, hiking, biking, whatever your favorite activity may be with dynamic/static balance work, core strength training and stretching. ONLINE REGISTRATION is not available. First come, first serve. Free and Open to the Community.
Wednesday, February 05, 202012:00 PM - 01:00 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, February 05, 202001:15 PM - 02:00 PM
Zen Roller 45
Room: Yoga Studio
Total Duration: 45 minutes First Come first serve
Zen Roller - Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, and minimize if not eliminate aching/tight muscles and headaches. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, February 05, 202005:30 PM - 06:20 PM
Pure Barre
Room: Group Fitness Studio
Total Duration: 50 minutes First Come first serve
Pure Barre - 50 min or 1 hour format This barre class is inspired by the original barre format designed by founder Lotte Berk. Pure Barre is designed to challenge the body by recruiting small muscle twitch fibers through isometric holds and small movements to enhance the look of long and lean muscles. This exercise format is low impact and is appropriate for all exercise levels and abilities. The proof is in the results, so come experience your new favorite workout!
Wednesday, February 05, 202005:30 PM - 06:15 PM
Stages Flight/ Indoor Cycling 45
Room: Spin Studio
Total Duration: 45 minutes First Come first serve
Stages Flight 45 – A cycling class that is beat based.Think loud music and lots of “out of the saddle” climbing to the rhythm.This high paced session is just 45 minutes but packs a serious punch. “Bicycling is life with the volume turned up! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, February 06, 202006:30 AM - 07:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, February 06, 202008:00 AM - 08:50 AM
Power Barre 50
Room: Group Fitness Studio
Total Duration: 50 minutes First Come first serve
A powerful blend of standing and floor work that emphasizes correct alignment and posture to acquire a lengthened and lean body. You'll move quickly from one exercise to another, but your instructor will always offer modifications to insure you're in proper, safe alignment. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, February 06, 202008:30 AM - 09:25 AM
Rythmatic Meditation™
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Rythmatic Meditation™ - A unique meditation indoor cycling workout which combines the meditative rhythm of spinning with a focus on inner peace and self-awareness. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, February 06, 202009:00 AM - 09:55 AM
Stability & Strength for Sport
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
The line that separates superiority in a specific sports skill is the concept of stability. Throw in some strength and cardio for the perfect workout!
Thursday, February 06, 202011:20 AM - 11:50 AM
Power Lunch (Stages Flight)
Room: Spin Studio
Total Duration: 30 minutes First Come first serve
This 30 minute interval ride is quick, hard and to the point. Burn fat, increase endurance and still have time for lunch! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, February 06, 202012:00 PM - 12:30 PM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, February 06, 202012:30 PM - 01:30 PM
BODYFLOW
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYFLOW - During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breath control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. First come, first serve at the club for Zenergy Members and their guests.
Thursday, February 06, 202005:30 PM - 06:25 PM
Rythmatic Meditation™
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Rythmatic Meditation™ - A unique meditation indoor cycling workout which combines the meditative rhythm of spinning with a focus on inner peace and self-awareness. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, February 07, 202006:30 AM - 07:15 AM
Step n Sculpt 45
Room: Group Fitness Studio
Total Duration: 45 minutes First Come first serve
ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, February 07, 202008:30 AM - 09:25 AM
Rythmatic Meditation™
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Rythmatic Meditation™ - A unique meditation indoor cycling workout which combines the meditative rhythm of spinning with a focus on inner peace and self-awareness. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, February 07, 202009:00 AM - 09:55 AM
Zumba
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A great way to get fit in body, mind and spirit to the tune of great music. Get your body moving and find a groove you never knew you had. A heart pumping class, with a Latin flair — sure to give you an upbeat outlook on the day. All fitness levels invited. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, February 07, 202012:00 PM - 01:00 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, February 07, 202001:15 PM - 02:00 PM
Zen Roller 45
Room: Yoga Studio
Total Duration: 45 minutes First Come first serve
Zen Roller - Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, and minimize if not eliminate aching/tight muscles and headaches. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, February 08, 202009:00 AM - 09:55 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, February 08, 202010:00 AM - 11:00 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, February 09, 202008:30 AM - 09:55 AM
Stages Flight Endurance Ride (85)
Room: Spin Studio
Total Duration: 85 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, February 09, 202009:00 AM - 09:50 AM
Ballet Barre
Room: Group Fitness Studio
Total Duration: 50 minutes First Come first serve
In this Barre class we combine the grace of the ballet barre, the wisdom of yoga and the strength of Pilates. Set to music, this transformative workout improves balance, increases flexibility and enhances strength. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, February 10, 202006:30 AM - 07:30 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, February 10, 202007:00 AM - 07:55 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, February 10, 202008:15 AM - 08:55 AM
Sport Conditioning
Room: Group Fitness Studio
Total Duration: 40 minutes First Come first serve
Faster, leaner, stronger! And.... reduce risk of injury!
Monday, February 10, 202008:30 AM - 09:15 AM
Stages Flight/ Indoor Cycling 45
Room: Spin Studio
Total Duration: 45 minutes First Come first serve
Stages Flight 45 – A cycling class that is beat based.Think loud music and lots of “out of the saddle” climbing to the rhythm.This high paced session is just 45 minutes but packs a serious punch. “Bicycling is life with the volume turned up! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, February 10, 202009:00 AM - 09:55 AM
Step n Sculpt
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, February 10, 202012:00 PM - 01:00 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, February 11, 202006:30 AM - 07:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, February 11, 202007:45 AM - 08:45 AM
Power Barre
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
A powerful blend of standing and floor work that emphasizes correct alignment and posture to acquire a lengthened and lean body. You'll move quickly from one exercise to another, but your instructor will always offer modifications to insure you're in proper, safe alignment. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, February 11, 202008:30 AM - 09:25 AM
Rythm Ride
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Music based, full of energy and fun.Getyour sweat on!
Tuesday, February 11, 202009:00 AM - 10:00 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, February 11, 202011:20 AM - 11:50 AM
Power Lunch (Stages Flight)
Room: Spin Studio
Total Duration: 30 minutes First Come first serve
This 30 minute interval ride is quick, hard and to the point. Burn fat, increase endurance and still have time for lunch! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, February 11, 202012:00 PM - 12:30 PM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, February 11, 202005:30 PM - 06:25 PM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, February 11, 202005:30 PM - 06:30 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, February 12, 202006:30 AM - 07:25 AM
Stability & Strength for Sport
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
The line that separates superiority in a specific sports skill is the concept of stability. Throw in some strength and cardio for the perfect workout!
Wednesday, February 12, 202007:00 AM - 08:00 AM
Zen Roller 60
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Zen Roller - Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, and minimize if not eliminate aching/tight muscles and headaches. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, February 12, 202008:15 AM - 08:45 AM
Hard Core!
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
30 minutes of balanced, intense core work. Abs, back, hips & shoulders!
Wednesday, February 12, 202008:30 AM - 09:15 AM
Stages Flight/ Indoor Cycling 45
Room: Spin Studio
Total Duration: 45 minutes First Come first serve
Stages Flight 45 – A cycling class that is beat based.Think loud music and lots of “out of the saddle” climbing to the rhythm.This high paced session is just 45 minutes but packs a serious punch. “Bicycling is life with the volume turned up! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, February 12, 202009:00 AM - 09:55 AM
Zumba
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A great way to get fit in body, mind and spirit to the tune of great music. Get your body moving and find a groove you never knew you had. A heart pumping class, with a Latin flair — sure to give you an upbeat outlook on the day. All fitness levels invited. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, February 12, 202011:00 AM - 11:45 AM
Fall Prevention / Balance Training
Room: Group Fitness Studio
Total Duration: 45 minutes First Come first serve
Gain confidence in you daily routine, hiking, biking, whatever your favorite activity may be with dynamic/static balance work, core strength training and stretching. ONLINE REGISTRATION is not available. First come, first serve. Free and Open to the Community.
Wednesday, February 12, 202012:00 PM - 01:00 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, February 12, 202001:15 PM - 02:00 PM
Zen Roller 45
Room: Yoga Studio
Total Duration: 45 minutes First Come first serve
Zen Roller - Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, and minimize if not eliminate aching/tight muscles and headaches. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, February 12, 202005:30 PM - 06:20 PM
Pure Barre
Room: Group Fitness Studio
Total Duration: 50 minutes First Come first serve
Pure Barre - 50 min or 1 hour format This barre class is inspired by the original barre format designed by founder Lotte Berk. Pure Barre is designed to challenge the body by recruiting small muscle twitch fibers through isometric holds and small movements to enhance the look of long and lean muscles. This exercise format is low impact and is appropriate for all exercise levels and abilities. The proof is in the results, so come experience your new favorite workout!
Wednesday, February 12, 202005:30 PM - 06:15 PM
Stages Flight/ Indoor Cycling 45
Room: Spin Studio
Total Duration: 45 minutes First Come first serve
Stages Flight 45 – A cycling class that is beat based.Think loud music and lots of “out of the saddle” climbing to the rhythm.This high paced session is just 45 minutes but packs a serious punch. “Bicycling is life with the volume turned up! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, February 13, 202006:30 AM - 07:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, February 13, 202008:00 AM - 08:50 AM
Power Barre 50
Room: Group Fitness Studio
Total Duration: 50 minutes First Come first serve
A powerful blend of standing and floor work that emphasizes correct alignment and posture to acquire a lengthened and lean body. You'll move quickly from one exercise to another, but your instructor will always offer modifications to insure you're in proper, safe alignment. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, February 13, 202008:30 AM - 09:25 AM
Rythmatic Meditation™
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Rythmatic Meditation™ - A unique meditation indoor cycling workout which combines the meditative rhythm of spinning with a focus on inner peace and self-awareness. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, February 13, 202009:00 AM - 09:55 AM
Stability & Strength for Sport
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
The line that separates superiority in a specific sports skill is the concept of stability. Throw in some strength and cardio for the perfect workout!
Thursday, February 13, 202011:20 AM - 11:50 AM
Power Lunch (Stages Flight)
Room: Spin Studio
Total Duration: 30 minutes First Come first serve
This 30 minute interval ride is quick, hard and to the point. Burn fat, increase endurance and still have time for lunch! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, February 13, 202012:00 PM - 12:30 PM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, February 13, 202012:30 PM - 01:30 PM
BODYFLOW
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYFLOW - During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breath control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. First come, first serve at the club for Zenergy Members and their guests.
Thursday, February 13, 202005:30 PM - 06:25 PM
Rythmatic Meditation™
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Rythmatic Meditation™ - A unique meditation indoor cycling workout which combines the meditative rhythm of spinning with a focus on inner peace and self-awareness. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, February 14, 202006:30 AM - 07:15 AM
Step n Sculpt 45
Room: Group Fitness Studio
Total Duration: 45 minutes First Come first serve
ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, February 14, 202008:30 AM - 09:25 AM
Rythmatic Meditation™
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Rythmatic Meditation™ - A unique meditation indoor cycling workout which combines the meditative rhythm of spinning with a focus on inner peace and self-awareness. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, February 14, 202009:00 AM - 09:55 AM
Zumba
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A great way to get fit in body, mind and spirit to the tune of great music. Get your body moving and find a groove you never knew you had. A heart pumping class, with a Latin flair — sure to give you an upbeat outlook on the day. All fitness levels invited. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, February 14, 202012:00 PM - 01:00 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, February 14, 202001:15 PM - 02:00 PM
Zen Roller 45
Room: Yoga Studio
Total Duration: 45 minutes First Come first serve
Zen Roller - Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, and minimize if not eliminate aching/tight muscles and headaches. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, February 15, 202009:00 AM - 09:55 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, February 15, 202010:00 AM - 11:00 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, February 16, 202008:30 AM - 09:55 AM
Stages Flight Endurance Ride (85)
Room: Spin Studio
Total Duration: 85 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, February 16, 202009:00 AM - 09:50 AM
Ballet Barre
Room: Group Fitness Studio
Total Duration: 50 minutes First Come first serve
In this Barre class we combine the grace of the ballet barre, the wisdom of yoga and the strength of Pilates. Set to music, this transformative workout improves balance, increases flexibility and enhances strength. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, February 17, 202006:30 AM - 07:30 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, February 17, 202007:00 AM - 07:55 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, February 17, 202008:15 AM - 08:55 AM
Sport Conditioning
Room: Group Fitness Studio
Total Duration: 40 minutes First Come first serve
Faster, leaner, stronger! And.... reduce risk of injury!
Monday, February 17, 202008:30 AM - 09:15 AM
Stages Flight/ Indoor Cycling 45
Room: Spin Studio
Total Duration: 45 minutes First Come first serve
Stages Flight 45 – A cycling class that is beat based.Think loud music and lots of “out of the saddle” climbing to the rhythm.This high paced session is just 45 minutes but packs a serious punch. “Bicycling is life with the volume turned up! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, February 17, 202009:00 AM - 09:55 AM
Step n Sculpt
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, February 17, 202012:00 PM - 01:00 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, February 18, 202006:30 AM - 07:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
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