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Group Fitness Schedule

Wednesday, October 23, 201906:30 AM - 07:25 AM
Stability & Sweat for Sport
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
The line that separates superiority in a specific sports skill is the concept of stability. Throw in some strength and cardio for the perfect workout!
Wednesday, October 23, 201907:00 AM - 08:00 AM
Zen Roller 60
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Zen Roller - Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, and minimize if not eliminate aching/tight muscles and headaches. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, October 23, 201908:15 AM - 08:45 AM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, October 23, 201908:30 AM - 09:15 AM
Stages Flight/ Indoor Cycling 45
Room: Spin Studio
Total Duration: 45 minutes First Come first serve
Stages Flight 45 – A cycling class that is beat based.Think loud music and lots of “out of the saddle” climbing to the rhythm.This high paced session is just 45 minutes but packs a serious punch. “Bicycling is life with the volume turned up! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, October 23, 201909:00 AM - 09:55 AM
Zumba
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A great way to get fit in body, mind and spirit to the tune of great music. Get your body moving and find a groove you never knew you had. A heart pumping class, with a Latin flair — sure to give you an upbeat outlook on the day. All fitness levels invited. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, October 23, 201911:00 AM - 11:45 AM
Fall Prevention / Balance Training
Room: Group Fitness Studio
Total Duration: 45 minutes First Come first serve
Gain confidence in you daily routine, hiking, biking, whatever your favorite activity may be with dynamic/static balance work, core strength training and stretching. ONLINE REGISTRATION is not available. First come, first serve. Free and Open to the Community.
Wednesday, October 23, 201912:00 PM - 01:00 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, October 23, 201904:30 PM - 05:20 PM
Pure Barre
Room: Group Fitness Studio
Total Duration: 50 minutes First Come first serve
Pure Barre - 50 min or 1 hour format This barre class is inspired by the original barre format designed by founder Lotte Berk. Pure Barre is designed to challenge the body by recruiting small muscle twitch fibers through isometric holds and small movements to enhance the look of long and lean muscles. This exercise format is low impact and is appropriate for all exercise levels and abilities. The proof is in the results, so come experience your new favorite workout!
Wednesday, October 23, 201905:30 PM - 06:15 PM
Stages Flight/ Indoor Cycling 45
Room: Spin Studio
Total Duration: 45 minutes First Come first serve
Stages Flight 45 – A cycling class that is beat based.Think loud music and lots of “out of the saddle” climbing to the rhythm.This high paced session is just 45 minutes but packs a serious punch. “Bicycling is life with the volume turned up! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, October 24, 201906:30 AM - 07:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, October 24, 201908:00 AM - 08:50 AM
Power Barre Express
Room: Group Fitness Studio
Total Duration: 50 minutes First Come first serve
A powerful blend of standing and floor work that emphasizes correct alignment and posture to acquire a lengthened and lean body. You'll move quickly from one exercise to another, but your instructor will always offer modifications to insure you're in proper, safe alignment. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, October 24, 201908:30 AM - 09:25 AM
Rythmatic Meditation™
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Rythmatic Meditation™ - A unique meditation indoor cycling workout which combines the meditative rhythm of spinning with a focus on inner peace and self-awareness. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, October 24, 201909:00 AM - 10:00 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, October 24, 201910:00 AM - 10:40 AM
Sport Conditioning
Room: Group Fitness Studio
Total Duration: 40 minutes First Come first serve
Faster, leaner, stronger! And.... reduce risk of injury!
Thursday, October 24, 201911:20 AM - 11:50 AM
Power Lunch (Stages Flight)
Room: Spin Studio
Total Duration: 30 minutes First Come first serve
This 30 minute interval ride is quick, hard and to the point. Burn fat, increase endurance and still have time for lunch! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, October 24, 201912:00 PM - 12:30 PM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, October 24, 201912:30 PM - 01:30 PM
BODYFLOW
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYFLOW - During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breath control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. First come, first serve at the club for Zenergy Members and their guests.
Thursday, October 24, 201905:30 PM - 06:25 PM
Rythmatic Meditation™
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Rythmatic Meditation™ - A unique meditation indoor cycling workout which combines the meditative rhythm of spinning with a focus on inner peace and self-awareness. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, October 25, 201906:30 AM - 07:25 AM
Step n Sculpt
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, October 25, 201908:30 AM - 09:25 AM
Rythmatic Meditation™
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Rythmatic Meditation™ - A unique meditation indoor cycling workout which combines the meditative rhythm of spinning with a focus on inner peace and self-awareness. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, October 25, 201909:00 AM - 09:55 AM
Zumba
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A great way to get fit in body, mind and spirit to the tune of great music. Get your body moving and find a groove you never knew you had. A heart pumping class, with a Latin flair — sure to give you an upbeat outlook on the day. All fitness levels invited. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, October 25, 201912:00 PM - 01:00 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, October 26, 201907:30 AM - 08:30 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, October 26, 201909:00 AM - 09:55 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, October 26, 201910:00 AM - 11:00 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, October 27, 201908:30 AM - 09:55 AM
Stages Flight Endurance Ride (85)
Room: Spin Studio
Total Duration: 85 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, October 27, 201909:00 AM - 09:50 AM
Ballet Barre
Room: Group Fitness Studio
Total Duration: 50 minutes First Come first serve
In this Barre class we combine the grace of the ballet barre, the wisdom of yoga and the strength of Pilates. Set to music, this transformative workout improves balance, increases flexibility and enhances strength. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, October 28, 201906:30 AM - 07:30 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, October 28, 201907:00 AM - 07:55 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, October 28, 201908:15 AM - 08:55 AM
Sport Conditioning
Room: Group Fitness Studio
Total Duration: 40 minutes First Come first serve
Faster, leaner, stronger! And.... reduce risk of injury!
Monday, October 28, 201908:30 AM - 09:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, October 28, 201909:00 AM - 09:55 AM
Step n Sculpt
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, October 28, 201912:00 PM - 01:00 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, October 29, 201906:30 AM - 07:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, October 29, 201907:45 AM - 08:45 AM
Power Barre
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
A powerful blend of standing and floor work that emphasizes correct alignment and posture to acquire a lengthened and lean body. You'll move quickly from one exercise to another, but your instructor will always offer modifications to insure you're in proper, safe alignment. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, October 29, 201908:30 AM - 09:25 AM
Rythm Ride
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Music based, full of energy and fun.Getyour sweat on!
Tuesday, October 29, 201909:00 AM - 10:00 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, October 29, 201911:20 AM - 11:50 AM
Power Lunch (Stages Flight)
Room: Spin Studio
Total Duration: 30 minutes First Come first serve
This 30 minute interval ride is quick, hard and to the point. Burn fat, increase endurance and still have time for lunch! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, October 29, 201912:00 PM - 12:30 PM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, October 29, 201905:30 PM - 06:30 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, October 29, 201905:30 PM - 06:25 PM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, October 30, 201906:30 AM - 07:25 AM
Stability & Sweat for Sport
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
The line that separates superiority in a specific sports skill is the concept of stability. Throw in some strength and cardio for the perfect workout!
Wednesday, October 30, 201907:00 AM - 08:00 AM
Zen Roller 60
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Zen Roller - Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, and minimize if not eliminate aching/tight muscles and headaches. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, October 30, 201908:15 AM - 08:45 AM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, October 30, 201908:30 AM - 09:15 AM
Stages Flight/ Indoor Cycling 45
Room: Spin Studio
Total Duration: 45 minutes First Come first serve
Stages Flight 45 – A cycling class that is beat based.Think loud music and lots of “out of the saddle” climbing to the rhythm.This high paced session is just 45 minutes but packs a serious punch. “Bicycling is life with the volume turned up! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, October 30, 201909:00 AM - 09:55 AM
Zumba
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A great way to get fit in body, mind and spirit to the tune of great music. Get your body moving and find a groove you never knew you had. A heart pumping class, with a Latin flair — sure to give you an upbeat outlook on the day. All fitness levels invited. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, October 30, 201911:00 AM - 11:45 AM
Fall Prevention / Balance Training
Room: Group Fitness Studio
Total Duration: 45 minutes First Come first serve
Gain confidence in you daily routine, hiking, biking, whatever your favorite activity may be with dynamic/static balance work, core strength training and stretching. ONLINE REGISTRATION is not available. First come, first serve. Free and Open to the Community.
Wednesday, October 30, 201912:00 PM - 01:00 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, October 30, 201904:30 PM - 05:20 PM
Pure Barre
Room: Group Fitness Studio
Total Duration: 50 minutes First Come first serve
Pure Barre - 50 min or 1 hour format This barre class is inspired by the original barre format designed by founder Lotte Berk. Pure Barre is designed to challenge the body by recruiting small muscle twitch fibers through isometric holds and small movements to enhance the look of long and lean muscles. This exercise format is low impact and is appropriate for all exercise levels and abilities. The proof is in the results, so come experience your new favorite workout!
Wednesday, October 30, 201905:30 PM - 06:15 PM
Stages Flight/ Indoor Cycling 45
Room: Spin Studio
Total Duration: 45 minutes First Come first serve
Stages Flight 45 – A cycling class that is beat based.Think loud music and lots of “out of the saddle” climbing to the rhythm.This high paced session is just 45 minutes but packs a serious punch. “Bicycling is life with the volume turned up! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, October 31, 201906:30 AM - 07:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, October 31, 201908:00 AM - 08:50 AM
Power Barre Express
Room: Group Fitness Studio
Total Duration: 50 minutes First Come first serve
A powerful blend of standing and floor work that emphasizes correct alignment and posture to acquire a lengthened and lean body. You'll move quickly from one exercise to another, but your instructor will always offer modifications to insure you're in proper, safe alignment. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, October 31, 201908:30 AM - 09:25 AM
Rythmatic Meditation™
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Rythmatic Meditation™ - A unique meditation indoor cycling workout which combines the meditative rhythm of spinning with a focus on inner peace and self-awareness. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, October 31, 201909:00 AM - 10:00 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, October 31, 201910:00 AM - 10:45 AM
BODYCOMBAT (45-Minute)
Room: Group Fitness Studio
Total Duration: 45 minutes First Come first serve
Les Mills fiercely energetic program inspired by a wide array of martial arts disciplines. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, October 31, 201911:20 AM - 11:50 AM
Power Lunch (Stages Flight)
Room: Spin Studio
Total Duration: 30 minutes First Come first serve
This 30 minute interval ride is quick, hard and to the point. Burn fat, increase endurance and still have time for lunch! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, October 31, 201912:00 PM - 12:30 PM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, October 31, 201912:30 PM - 01:30 PM
BODYFLOW
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYFLOW - During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breath control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. First come, first serve at the club for Zenergy Members and their guests.
Thursday, October 31, 201905:30 PM - 06:25 PM
Rythmatic Meditation™
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Rythmatic Meditation™ - A unique meditation indoor cycling workout which combines the meditative rhythm of spinning with a focus on inner peace and self-awareness. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, November 01, 201906:30 AM - 07:25 AM
Step n Sculpt
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, November 01, 201908:30 AM - 09:25 AM
Rythmatic Meditation™
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Rythmatic Meditation™ - A unique meditation indoor cycling workout which combines the meditative rhythm of spinning with a focus on inner peace and self-awareness. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, November 01, 201909:00 AM - 09:55 AM
Zumba
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A great way to get fit in body, mind and spirit to the tune of great music. Get your body moving and find a groove you never knew you had. A heart pumping class, with a Latin flair — sure to give you an upbeat outlook on the day. All fitness levels invited. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, November 01, 201912:00 PM - 01:00 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, November 02, 201907:30 AM - 08:30 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, November 02, 201909:00 AM - 09:55 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, November 02, 201910:00 AM - 11:00 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, November 03, 201908:30 AM - 09:55 AM
Stages Flight Endurance Ride (85)
Room: Spin Studio
Total Duration: 85 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, November 03, 201909:00 AM - 09:50 AM
Pure Barre
Room: Group Fitness Studio
Total Duration: 50 minutes First Come first serve
Pure Barre - 50 min or 1 hour format This barre class is inspired by the original barre format designed by founder Lotte Berk. Pure Barre is designed to challenge the body by recruiting small muscle twitch fibers through isometric holds and small movements to enhance the look of long and lean muscles. This exercise format is low impact and is appropriate for all exercise levels and abilities. The proof is in the results, so come experience your new favorite workout!
Monday, November 04, 201906:30 AM - 07:30 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, November 04, 201907:00 AM - 07:55 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, November 04, 201908:15 AM - 08:55 AM
Sport Conditioning
Room: Group Fitness Studio
Total Duration: 40 minutes First Come first serve
Faster, leaner, stronger! And.... reduce risk of injury!
Monday, November 04, 201908:30 AM - 09:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, November 04, 201909:00 AM - 09:55 AM
Step n Sculpt
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, November 04, 201912:00 PM - 01:00 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, November 04, 201901:10 PM - 01:55 PM
Zen Roller 45
Room: Yoga Studio
Total Duration: 45 minutes First Come first serve
Zen Roller - Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, and minimize if not eliminate aching/tight muscles and headaches. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, November 04, 201903:00 PM - 04:00 PM
Zen Roller 60
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Zen Roller - Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, and minimize if not eliminate aching/tight muscles and headaches. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, November 05, 201906:30 AM - 07:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, November 05, 201907:45 AM - 08:45 AM
Power Barre
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
A powerful blend of standing and floor work that emphasizes correct alignment and posture to acquire a lengthened and lean body. You'll move quickly from one exercise to another, but your instructor will always offer modifications to insure you're in proper, safe alignment. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, November 05, 201908:30 AM - 09:25 AM
Rythm Ride
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Music based, full of energy and fun.Getyour sweat on!
Tuesday, November 05, 201909:00 AM - 10:00 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, November 05, 201911:20 AM - 11:50 AM
Power Lunch (Stages Flight)
Room: Spin Studio
Total Duration: 30 minutes First Come first serve
This 30 minute interval ride is quick, hard and to the point. Burn fat, increase endurance and still have time for lunch! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, November 05, 201912:00 PM - 12:30 PM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, November 05, 201905:30 PM - 06:30 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, November 05, 201905:30 PM - 06:25 PM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, November 06, 201906:30 AM - 07:25 AM
Stability & Sweat for Sport
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
The line that separates superiority in a specific sports skill is the concept of stability. Throw in some strength and cardio for the perfect workout!
Wednesday, November 06, 201907:00 AM - 08:00 AM
Zen Roller 60
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Zen Roller - Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, and minimize if not eliminate aching/tight muscles and headaches. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, November 06, 201908:15 AM - 08:45 AM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, November 06, 201908:30 AM - 09:15 AM
Stages Flight/ Indoor Cycling 45
Room: Spin Studio
Total Duration: 45 minutes First Come first serve
Stages Flight 45 – A cycling class that is beat based.Think loud music and lots of “out of the saddle” climbing to the rhythm.This high paced session is just 45 minutes but packs a serious punch. “Bicycling is life with the volume turned up! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, November 06, 201909:00 AM - 09:55 AM
Zumba
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A great way to get fit in body, mind and spirit to the tune of great music. Get your body moving and find a groove you never knew you had. A heart pumping class, with a Latin flair — sure to give you an upbeat outlook on the day. All fitness levels invited. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, November 06, 201911:00 AM - 11:45 AM
Fall Prevention / Balance Training
Room: Group Fitness Studio
Total Duration: 45 minutes First Come first serve
Gain confidence in you daily routine, hiking, biking, whatever your favorite activity may be with dynamic/static balance work, core strength training and stretching. ONLINE REGISTRATION is not available. First come, first serve. Free and Open to the Community.
Wednesday, November 06, 201912:00 PM - 01:00 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, November 06, 201904:30 PM - 05:20 PM
Pure Barre
Room: Group Fitness Studio
Total Duration: 50 minutes First Come first serve
Pure Barre - 50 min or 1 hour format This barre class is inspired by the original barre format designed by founder Lotte Berk. Pure Barre is designed to challenge the body by recruiting small muscle twitch fibers through isometric holds and small movements to enhance the look of long and lean muscles. This exercise format is low impact and is appropriate for all exercise levels and abilities. The proof is in the results, so come experience your new favorite workout!
Wednesday, November 06, 201905:30 PM - 06:15 PM
Stages Flight/ Indoor Cycling 45
Room: Spin Studio
Total Duration: 45 minutes First Come first serve
Stages Flight 45 – A cycling class that is beat based.Think loud music and lots of “out of the saddle” climbing to the rhythm.This high paced session is just 45 minutes but packs a serious punch. “Bicycling is life with the volume turned up! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, November 07, 201906:30 AM - 07:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, November 07, 201908:00 AM - 08:50 AM
Power Barre Express
Room: Group Fitness Studio
Total Duration: 50 minutes First Come first serve
A powerful blend of standing and floor work that emphasizes correct alignment and posture to acquire a lengthened and lean body. You'll move quickly from one exercise to another, but your instructor will always offer modifications to insure you're in proper, safe alignment. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, November 07, 201908:30 AM - 09:25 AM
Rythmatic Meditation™
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Rythmatic Meditation™ - A unique meditation indoor cycling workout which combines the meditative rhythm of spinning with a focus on inner peace and self-awareness. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, November 07, 201909:00 AM - 10:00 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, November 07, 201910:00 AM - 10:45 AM
BODYCOMBAT (45-Minute)
Room: Group Fitness Studio
Total Duration: 45 minutes First Come first serve
Les Mills fiercely energetic program inspired by a wide array of martial arts disciplines. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, November 07, 201911:20 AM - 11:50 AM
Power Lunch (Stages Flight)
Room: Spin Studio
Total Duration: 30 minutes First Come first serve
This 30 minute interval ride is quick, hard and to the point. Burn fat, increase endurance and still have time for lunch! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, November 07, 201912:00 PM - 12:30 PM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, November 07, 201912:30 PM - 01:30 PM
BODYFLOW
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYFLOW - During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breath control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. First come, first serve at the club for Zenergy Members and their guests.
Thursday, November 07, 201905:30 PM - 06:25 PM
Rythmatic Meditation™
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Rythmatic Meditation™ - A unique meditation indoor cycling workout which combines the meditative rhythm of spinning with a focus on inner peace and self-awareness. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, November 08, 201906:30 AM - 07:25 AM
Step n Sculpt
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, November 08, 201908:30 AM - 09:25 AM
Rythmatic Meditation™
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Rythmatic Meditation™ - A unique meditation indoor cycling workout which combines the meditative rhythm of spinning with a focus on inner peace and self-awareness. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, November 08, 201909:00 AM - 09:55 AM
Zumba
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A great way to get fit in body, mind and spirit to the tune of great music. Get your body moving and find a groove you never knew you had. A heart pumping class, with a Latin flair — sure to give you an upbeat outlook on the day. All fitness levels invited. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, November 08, 201912:00 PM - 01:00 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, November 09, 201907:30 AM - 08:30 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, November 09, 201909:00 AM - 09:55 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, November 09, 201910:00 AM - 11:00 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, November 10, 201908:30 AM - 09:55 AM
Stages Flight Endurance Ride (85)
Room: Spin Studio
Total Duration: 85 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, November 10, 201909:00 AM - 09:50 AM
Pure Barre
Room: Group Fitness Studio
Total Duration: 50 minutes First Come first serve
Pure Barre - 50 min or 1 hour format This barre class is inspired by the original barre format designed by founder Lotte Berk. Pure Barre is designed to challenge the body by recruiting small muscle twitch fibers through isometric holds and small movements to enhance the look of long and lean muscles. This exercise format is low impact and is appropriate for all exercise levels and abilities. The proof is in the results, so come experience your new favorite workout!
Monday, November 11, 201906:30 AM - 07:30 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, November 11, 201907:00 AM - 07:55 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, November 11, 201908:15 AM - 08:55 AM
Sport Conditioning
Room: Group Fitness Studio
Total Duration: 40 minutes First Come first serve
Faster, leaner, stronger! And.... reduce risk of injury!
Monday, November 11, 201908:30 AM - 09:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, November 11, 201909:00 AM - 09:55 AM
Step n Sculpt
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, November 11, 201912:00 PM - 01:00 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, November 11, 201901:10 PM - 01:55 PM
Zen Roller 45
Room: Yoga Studio
Total Duration: 45 minutes First Come first serve
Zen Roller - Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, and minimize if not eliminate aching/tight muscles and headaches. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, November 11, 201903:00 PM - 04:00 PM
Zen Roller 60
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Zen Roller - Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, and minimize if not eliminate aching/tight muscles and headaches. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, November 12, 201906:30 AM - 07:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, November 12, 201907:45 AM - 08:45 AM
Power Barre
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
A powerful blend of standing and floor work that emphasizes correct alignment and posture to acquire a lengthened and lean body. You'll move quickly from one exercise to another, but your instructor will always offer modifications to insure you're in proper, safe alignment. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, November 12, 201908:30 AM - 09:25 AM
Rythm Ride
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Music based, full of energy and fun.Getyour sweat on!
Tuesday, November 12, 201909:00 AM - 10:00 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, November 12, 201911:20 AM - 11:50 AM
Power Lunch (Stages Flight)
Room: Spin Studio
Total Duration: 30 minutes First Come first serve
This 30 minute interval ride is quick, hard and to the point. Burn fat, increase endurance and still have time for lunch! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, November 12, 201912:00 PM - 12:30 PM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, November 12, 201905:30 PM - 06:30 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, November 12, 201905:30 PM - 06:25 PM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, November 13, 201906:30 AM - 07:25 AM
Stability & Sweat for Sport
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
The line that separates superiority in a specific sports skill is the concept of stability. Throw in some strength and cardio for the perfect workout!
Wednesday, November 13, 201907:00 AM - 08:00 AM
Zen Roller 60
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Zen Roller - Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, and minimize if not eliminate aching/tight muscles and headaches. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, November 13, 201908:15 AM - 08:45 AM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, November 13, 201908:30 AM - 09:15 AM
Stages Flight/ Indoor Cycling 45
Room: Spin Studio
Total Duration: 45 minutes First Come first serve
Stages Flight 45 – A cycling class that is beat based.Think loud music and lots of “out of the saddle” climbing to the rhythm.This high paced session is just 45 minutes but packs a serious punch. “Bicycling is life with the volume turned up! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, November 13, 201909:00 AM - 09:55 AM
Zumba
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A great way to get fit in body, mind and spirit to the tune of great music. Get your body moving and find a groove you never knew you had. A heart pumping class, with a Latin flair — sure to give you an upbeat outlook on the day. All fitness levels invited. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, November 13, 201911:00 AM - 11:45 AM
Fall Prevention / Balance Training
Room: Group Fitness Studio
Total Duration: 45 minutes First Come first serve
Gain confidence in you daily routine, hiking, biking, whatever your favorite activity may be with dynamic/static balance work, core strength training and stretching. ONLINE REGISTRATION is not available. First come, first serve. Free and Open to the Community.
Wednesday, November 13, 201912:00 PM - 01:00 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, November 13, 201904:30 PM - 05:20 PM
Pure Barre
Room: Group Fitness Studio
Total Duration: 50 minutes First Come first serve
Pure Barre - 50 min or 1 hour format This barre class is inspired by the original barre format designed by founder Lotte Berk. Pure Barre is designed to challenge the body by recruiting small muscle twitch fibers through isometric holds and small movements to enhance the look of long and lean muscles. This exercise format is low impact and is appropriate for all exercise levels and abilities. The proof is in the results, so come experience your new favorite workout!
Wednesday, November 13, 201905:30 PM - 06:15 PM
Stages Flight/ Indoor Cycling 45
Room: Spin Studio
Total Duration: 45 minutes First Come first serve
Stages Flight 45 – A cycling class that is beat based.Think loud music and lots of “out of the saddle” climbing to the rhythm.This high paced session is just 45 minutes but packs a serious punch. “Bicycling is life with the volume turned up! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, November 14, 201906:30 AM - 07:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, November 14, 201908:00 AM - 08:50 AM
Power Barre Express
Room: Group Fitness Studio
Total Duration: 50 minutes First Come first serve
A powerful blend of standing and floor work that emphasizes correct alignment and posture to acquire a lengthened and lean body. You'll move quickly from one exercise to another, but your instructor will always offer modifications to insure you're in proper, safe alignment. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, November 14, 201908:30 AM - 09:25 AM
Rythmatic Meditation™
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Rythmatic Meditation™ - A unique meditation indoor cycling workout which combines the meditative rhythm of spinning with a focus on inner peace and self-awareness. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, November 14, 201909:00 AM - 10:00 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, November 14, 201910:00 AM - 10:45 AM
BODYCOMBAT (45-Minute)
Room: Group Fitness Studio
Total Duration: 45 minutes First Come first serve
Les Mills fiercely energetic program inspired by a wide array of martial arts disciplines. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, November 14, 201911:20 AM - 11:50 AM
Power Lunch (Stages Flight)
Room: Spin Studio
Total Duration: 30 minutes First Come first serve
This 30 minute interval ride is quick, hard and to the point. Burn fat, increase endurance and still have time for lunch! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, November 14, 201912:00 PM - 12:30 PM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, November 14, 201912:30 PM - 01:30 PM
BODYFLOW
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYFLOW - During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breath control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. First come, first serve at the club for Zenergy Members and their guests.
Thursday, November 14, 201905:30 PM - 06:25 PM
Rythmatic Meditation™
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Rythmatic Meditation™ - A unique meditation indoor cycling workout which combines the meditative rhythm of spinning with a focus on inner peace and self-awareness. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, November 15, 201906:30 AM - 07:25 AM
Step n Sculpt
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, November 15, 201908:30 AM - 09:25 AM
Rythmatic Meditation™
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Rythmatic Meditation™ - A unique meditation indoor cycling workout which combines the meditative rhythm of spinning with a focus on inner peace and self-awareness. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, November 15, 201909:00 AM - 09:55 AM
Zumba
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A great way to get fit in body, mind and spirit to the tune of great music. Get your body moving and find a groove you never knew you had. A heart pumping class, with a Latin flair — sure to give you an upbeat outlook on the day. All fitness levels invited. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, November 15, 201912:00 PM - 01:00 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, November 16, 201907:30 AM - 08:30 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, November 16, 201909:00 AM - 09:55 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, November 16, 201910:00 AM - 11:00 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, November 16, 201911:30 AM - 12:00 PM
Intro to StagesFlight Cycling
Room: Spin Studio
Total Duration: 30 minutes First Come first serve
Learn how to use Power / Watts to increase strength and endurance.We'll go over the screen view and how to interpret your information. Will also include bike set up and if you like, we'll show you how to set up your APP to track your workouts. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, November 17, 201908:30 AM - 09:55 AM
Stages Flight Endurance Ride (85)
Room: Spin Studio
Total Duration: 85 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, November 17, 201909:00 AM - 09:50 AM
Ballet Barre
Room: Group Fitness Studio
Total Duration: 50 minutes First Come first serve
In this Barre class we combine the grace of the ballet barre, the wisdom of yoga and the strength of Pilates. Set to music, this transformative workout improves balance, increases flexibility and enhances strength. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, November 18, 201906:30 AM - 07:30 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, November 18, 201907:00 AM - 07:55 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, November 18, 201908:15 AM - 08:55 AM
Sport Conditioning
Room: Group Fitness Studio
Total Duration: 40 minutes First Come first serve
Faster, leaner, stronger! And.... reduce risk of injury!
Monday, November 18, 201908:30 AM - 09:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, November 18, 201909:00 AM - 09:55 AM
Step n Sculpt
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, November 18, 201912:00 PM - 01:00 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, November 18, 201901:10 PM - 01:55 PM
Zen Roller 45
Room: Yoga Studio
Total Duration: 45 minutes First Come first serve
Zen Roller - Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, and minimize if not eliminate aching/tight muscles and headaches. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, November 18, 201903:00 PM - 04:00 PM
Zen Roller 60
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Zen Roller - Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, and minimize if not eliminate aching/tight muscles and headaches. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, November 19, 201906:30 AM - 07:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, November 19, 201907:45 AM - 08:45 AM
Power Barre
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
A powerful blend of standing and floor work that emphasizes correct alignment and posture to acquire a lengthened and lean body. You'll move quickly from one exercise to another, but your instructor will always offer modifications to insure you're in proper, safe alignment. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, November 19, 201908:30 AM - 09:25 AM
Rythm Ride
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Music based, full of energy and fun.Getyour sweat on!
Tuesday, November 19, 201909:00 AM - 10:00 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, November 19, 201911:20 AM - 11:50 AM
Power Lunch (Stages Flight)
Room: Spin Studio
Total Duration: 30 minutes First Come first serve
This 30 minute interval ride is quick, hard and to the point. Burn fat, increase endurance and still have time for lunch! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, November 19, 201912:00 PM - 12:30 PM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, November 19, 201905:30 PM - 06:30 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, November 19, 201905:30 PM - 06:25 PM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, November 20, 201906:30 AM - 07:25 AM
Stability & Sweat for Sport
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
The line that separates superiority in a specific sports skill is the concept of stability. Throw in some strength and cardio for the perfect workout!
Wednesday, November 20, 201907:00 AM - 08:00 AM
Zen Roller 60
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Zen Roller - Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, and minimize if not eliminate aching/tight muscles and headaches. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, November 20, 201908:15 AM - 08:45 AM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, November 20, 201908:30 AM - 09:15 AM
Stages Flight/ Indoor Cycling 45
Room: Spin Studio
Total Duration: 45 minutes First Come first serve
Stages Flight 45 – A cycling class that is beat based.Think loud music and lots of “out of the saddle” climbing to the rhythm.This high paced session is just 45 minutes but packs a serious punch. “Bicycling is life with the volume turned up! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, November 20, 201909:00 AM - 09:55 AM
Zumba
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A great way to get fit in body, mind and spirit to the tune of great music. Get your body moving and find a groove you never knew you had. A heart pumping class, with a Latin flair — sure to give you an upbeat outlook on the day. All fitness levels invited. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, November 20, 201911:00 AM - 11:45 AM
Fall Prevention / Balance Training
Room: Group Fitness Studio
Total Duration: 45 minutes First Come first serve
Gain confidence in you daily routine, hiking, biking, whatever your favorite activity may be with dynamic/static balance work, core strength training and stretching. ONLINE REGISTRATION is not available. First come, first serve. Free and Open to the Community.
Wednesday, November 20, 201912:00 PM - 01:00 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, November 20, 201904:30 PM - 05:20 PM
Pure Barre
Room: Group Fitness Studio
Total Duration: 50 minutes First Come first serve
Pure Barre - 50 min or 1 hour format This barre class is inspired by the original barre format designed by founder Lotte Berk. Pure Barre is designed to challenge the body by recruiting small muscle twitch fibers through isometric holds and small movements to enhance the look of long and lean muscles. This exercise format is low impact and is appropriate for all exercise levels and abilities. The proof is in the results, so come experience your new favorite workout!
Wednesday, November 20, 201905:30 PM - 06:15 PM
Stages Flight/ Indoor Cycling 45
Room: Spin Studio
Total Duration: 45 minutes First Come first serve
Stages Flight 45 – A cycling class that is beat based.Think loud music and lots of “out of the saddle” climbing to the rhythm.This high paced session is just 45 minutes but packs a serious punch. “Bicycling is life with the volume turned up! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, November 21, 201906:30 AM - 07:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, November 21, 201908:00 AM - 08:50 AM
Power Barre Express
Room: Group Fitness Studio
Total Duration: 50 minutes First Come first serve
A powerful blend of standing and floor work that emphasizes correct alignment and posture to acquire a lengthened and lean body. You'll move quickly from one exercise to another, but your instructor will always offer modifications to insure you're in proper, safe alignment. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, November 21, 201908:30 AM - 09:25 AM
Rythmatic Meditation™
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Rythmatic Meditation™ - A unique meditation indoor cycling workout which combines the meditative rhythm of spinning with a focus on inner peace and self-awareness. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, November 21, 201909:00 AM - 10:00 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, November 21, 201910:00 AM - 10:45 AM
BODYCOMBAT (45-Minute)
Room: Group Fitness Studio
Total Duration: 45 minutes First Come first serve
Les Mills fiercely energetic program inspired by a wide array of martial arts disciplines. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, November 21, 201911:20 AM - 11:50 AM
Power Lunch (Stages Flight)
Room: Spin Studio
Total Duration: 30 minutes First Come first serve
This 30 minute interval ride is quick, hard and to the point. Burn fat, increase endurance and still have time for lunch! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, November 21, 201912:00 PM - 12:30 PM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, November 21, 201912:30 PM - 01:30 PM
BODYFLOW
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYFLOW - During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breath control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. First come, first serve at the club for Zenergy Members and their guests.
Thursday, November 21, 201905:30 PM - 06:25 PM
Rythmatic Meditation™
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Rythmatic Meditation™ - A unique meditation indoor cycling workout which combines the meditative rhythm of spinning with a focus on inner peace and self-awareness. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, November 22, 201906:30 AM - 07:25 AM
Step n Sculpt
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, November 22, 201908:30 AM - 09:25 AM
Rythmatic Meditation™
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Rythmatic Meditation™ - A unique meditation indoor cycling workout which combines the meditative rhythm of spinning with a focus on inner peace and self-awareness. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, November 22, 201909:00 AM - 09:55 AM
Zumba
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A great way to get fit in body, mind and spirit to the tune of great music. Get your body moving and find a groove you never knew you had. A heart pumping class, with a Latin flair — sure to give you an upbeat outlook on the day. All fitness levels invited. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, November 22, 201912:00 PM - 01:00 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
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