fbpx

Group Fitness Schedule


Tuesday, December 11, 201806:30 AM - 07:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 11, 201808:00 AM - 08:55 AM
Ballet Barre Works
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A powerful blend of standing and floor work that emphasizes correct alignment and posture to acquire a lengthened and lean body. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 11, 201809:00 AM - 09:55 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 11, 201809:00 AM - 09:55 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 11, 201810:00 AM - 10:30 AM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 11, 201812:00 PM - 12:55 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 11, 201805:30 PM - 06:15 PM
Stages Flight/ Indoor Cycling 45
Room: Spin Studio
Total Duration: 45 minutes First Come first serve
Stages Flight 45 – A cycling class that is beat based.Think loud music and lots of “out of the saddle” climbing to the rhythm.This high paced session is just 45 minutes but packs a serious punch. “Bicycling is life with the volume turned up! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 11, 201805:30 PM - 06:25 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 12, 201806:30 AM - 07:25 AM
Stability & Sweat for Sport
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
The line that separates superiority in a specific sports skill is the concept of stability. Throw in some strength and cardio for the perfect workout!
Wednesday, December 12, 201807:00 AM - 07:55 AM
Zen Roller
Room: Yoga Studio
Total Duration: 55 minutes First Come first serve
Zen Roller - Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, and minimize if not eliminate aching/tight muscles and headaches. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 12, 201808:15 AM - 08:55 AM
Barre Basics
Room: Group Fitness Studio
Total Duration: 40 minutes First Come first serve
In this Barre Basics class we combine the grace of the ballet barre, the wisdom of yoga and the strength of Pilates. Set to music, this transformative 40-minuteworkout improves balance, increases flexibility and enhances strength. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 12, 201808:30 AM - 09:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 12, 201809:00 AM - 09:55 AM
Zumba
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A great way to get fit in body, mind and spirit to the tune of great music. Get your body moving and find a groove you never knew you had. A heart pumping class, with a Latin flair — sure to give you an upbeat outlook on the day. All fitness levels invited. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 12, 201811:00 AM - 11:45 AM
Fall Prevention / Balance Training
Room: Group Fitness Studio
Total Duration: 45 minutes First Come first serve
Gain confidence in you daily routine, hiking, biking, whatever your favorite activity may be with dynamic/static balance work, core strength training and stretching. ONLINE REGISTRATION is not available. First come, first serve. Free and Open to the Community.
Wednesday, December 12, 201811:30 AM - 12:00 PM
Power Lunch (Stages Flight)
Room: Spin Studio
Total Duration: 30 minutes First Come first serve
This 30 minute interval ride is quick, hard and to the point. Burn fat, increase endurance and still have time for lunch! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 12, 201812:00 PM - 12:30 PM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 12, 201805:30 PM - 06:25 PM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 13, 201806:30 AM - 07:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 13, 201808:00 AM - 08:55 AM
Ballet Barre Works
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A powerful blend of standing and floor work that emphasizes correct alignment and posture to acquire a lengthened and lean body. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 13, 201809:00 AM - 09:55 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 13, 201809:00 AM - 09:55 AM
RPM Power Ride
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
This class uses RPM's (Revolutions per minute) combined with power meters to get the most from your workout. Enjoy a little visualization and outdoor training techniques as well while you ride to boomin' music. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 13, 201812:00 PM - 12:55 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 13, 201805:30 PM - 06:15 PM
Stages Flight/ Indoor Cycling 45
Room: Spin Studio
Total Duration: 45 minutes First Come first serve
Stages Flight 45 – A cycling class that is beat based.Think loud music and lots of “out of the saddle” climbing to the rhythm.This high paced session is just 45 minutes but packs a serious punch. “Bicycling is life with the volume turned up! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 14, 201806:30 AM - 07:25 AM
Step n Sculpt
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 14, 201808:30 AM - 09:25 AM
RPM Power Ride
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
This class uses RPM's (Revolutions per minute) combined with power meters to get the most from your workout. Enjoy a little visualization and outdoor training techniques as well while you ride to boomin' music. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 14, 201809:00 AM - 09:55 AM
Zumba
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A great way to get fit in body, mind and spirit to the tune of great music. Get your body moving and find a groove you never knew you had. A heart pumping class, with a Latin flair — sure to give you an upbeat outlook on the day. All fitness levels invited. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 14, 201812:00 PM - 12:30 PM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, December 15, 201808:00 AM - 08:55 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, December 15, 201809:00 AM - 09:55 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, December 16, 201808:30 AM - 09:55 AM
Stages Flight Endurance Ride (85)
Room: Spin Studio
Total Duration: 85 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, December 16, 201810:00 AM - 10:55 AM
Ballet Barre Works
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A powerful blend of standing and floor work that emphasizes correct alignment and posture to acquire a lengthened and lean body. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 17, 201806:30 AM - 07:25 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 17, 201808:15 AM - 08:55 AM
Sport Conditioning
Room: Group Fitness Studio
Total Duration: 40 minutes First Come first serve
Faster, leaner, stronger! And.... reduce risk of injury!
Monday, December 17, 201808:30 AM - 09:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 17, 201809:00 AM - 09:55 AM
Step
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 17, 201811:30 AM - 12:00 PM
Power Lunch (Stages Flight)
Room: Spin Studio
Total Duration: 30 minutes First Come first serve
This 30 minute interval ride is quick, hard and to the point. Burn fat, increase endurance and still have time for lunch! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 17, 201812:00 PM - 12:30 PM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 17, 201812:35 PM - 01:30 PM
Zen Roller
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
Zen Roller - Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, and minimize if not eliminate aching/tight muscles and headaches. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 17, 201805:30 PM - 06:25 PM
RPM Power Ride
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
This class uses RPM's (Revolutions per minute) combined with power meters to get the most from your workout. Enjoy a little visualization and outdoor training techniques as well while you ride to boomin' music. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 18, 201806:30 AM - 07:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 18, 201808:00 AM - 08:55 AM
Ballet Barre Works
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A powerful blend of standing and floor work that emphasizes correct alignment and posture to acquire a lengthened and lean body. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 18, 201809:00 AM - 09:55 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 18, 201809:00 AM - 09:55 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 18, 201810:00 AM - 10:30 AM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 18, 201812:00 PM - 12:55 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 18, 201805:30 PM - 06:15 PM
Stages Flight/ Indoor Cycling 45
Room: Spin Studio
Total Duration: 45 minutes First Come first serve
Stages Flight 45 – A cycling class that is beat based.Think loud music and lots of “out of the saddle” climbing to the rhythm.This high paced session is just 45 minutes but packs a serious punch. “Bicycling is life with the volume turned up! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 19, 201806:30 AM - 07:25 AM
Stability & Sweat for Sport
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
The line that separates superiority in a specific sports skill is the concept of stability. Throw in some strength and cardio for the perfect workout!
Wednesday, December 19, 201807:00 AM - 07:55 AM
Zen Roller
Room: Yoga Studio
Total Duration: 55 minutes First Come first serve
Zen Roller - Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, and minimize if not eliminate aching/tight muscles and headaches. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 19, 201808:15 AM - 08:55 AM
Barre Basics
Room: Group Fitness Studio
Total Duration: 40 minutes First Come first serve
In this Barre Basics class we combine the grace of the ballet barre, the wisdom of yoga and the strength of Pilates. Set to music, this transformative 40-minuteworkout improves balance, increases flexibility and enhances strength. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 19, 201808:30 AM - 09:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 19, 201809:00 AM - 09:55 AM
Zumba
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A great way to get fit in body, mind and spirit to the tune of great music. Get your body moving and find a groove you never knew you had. A heart pumping class, with a Latin flair — sure to give you an upbeat outlook on the day. All fitness levels invited. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 19, 201811:00 AM - 11:45 AM
Fall Prevention / Balance Training
Room: Group Fitness Studio
Total Duration: 45 minutes First Come first serve
Gain confidence in you daily routine, hiking, biking, whatever your favorite activity may be with dynamic/static balance work, core strength training and stretching. ONLINE REGISTRATION is not available. First come, first serve. Free and Open to the Community.
Wednesday, December 19, 201811:30 AM - 12:00 PM
Power Lunch (Stages Flight)
Room: Spin Studio
Total Duration: 30 minutes First Come first serve
This 30 minute interval ride is quick, hard and to the point. Burn fat, increase endurance and still have time for lunch! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 19, 201812:00 PM - 12:30 PM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 19, 201805:30 PM - 06:25 PM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 20, 201806:30 AM - 07:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 20, 201808:00 AM - 08:55 AM
Ballet Barre Works
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A powerful blend of standing and floor work that emphasizes correct alignment and posture to acquire a lengthened and lean body. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 20, 201809:00 AM - 09:55 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 20, 201809:00 AM - 09:55 AM
Rythmatic Meditation™
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Rythmatic Meditation™ - A unique meditation indoor cycling workout which combines the meditative rhythm of spinning with a focus on inner peace and self-awareness. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 20, 201812:00 PM - 12:55 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 20, 201805:30 PM - 06:15 PM
Stages Flight/ Indoor Cycling 45
Room: Spin Studio
Total Duration: 45 minutes First Come first serve
Stages Flight 45 – A cycling class that is beat based.Think loud music and lots of “out of the saddle” climbing to the rhythm.This high paced session is just 45 minutes but packs a serious punch. “Bicycling is life with the volume turned up! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 21, 201806:30 AM - 07:25 AM
Step n Sculpt
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 21, 201808:30 AM - 09:25 AM
Rythmatic Meditation™
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Rythmatic Meditation™ - A unique meditation indoor cycling workout which combines the meditative rhythm of spinning with a focus on inner peace and self-awareness. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 21, 201809:00 AM - 09:55 AM
Zumba
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A great way to get fit in body, mind and spirit to the tune of great music. Get your body moving and find a groove you never knew you had. A heart pumping class, with a Latin flair — sure to give you an upbeat outlook on the day. All fitness levels invited. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 21, 201812:00 PM - 12:30 PM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, December 22, 201808:00 AM - 08:55 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, December 22, 201809:00 AM - 09:55 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, December 22, 201810:30 AM - 11:00 AM
Intro to StagesFlight Cycling
Room: Spin Studio
Total Duration: 30 minutes First Come first serve
Learn how to use Power / Watts to increase strength and endurance.We'll go over the screen view and how to interpret your information. Will also include bike set up and if you like, we'll show you how to set up your APP to track your workouts. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, December 23, 201808:30 AM - 09:55 AM
Stages Flight Endurance Ride (85)
Room: Spin Studio
Total Duration: 85 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, December 23, 201810:00 AM - 10:55 AM
Ballet Barre Works
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A powerful blend of standing and floor work that emphasizes correct alignment and posture to acquire a lengthened and lean body. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 24, 201808:30 AM - 09:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 24, 201811:30 AM - 12:00 PM
Power Lunch (Stages Flight)
Room: Spin Studio
Total Duration: 30 minutes First Come first serve
This 30 minute interval ride is quick, hard and to the point. Burn fat, increase endurance and still have time for lunch! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 24, 201812:00 PM - 12:30 PM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 24, 201812:35 PM - 01:30 PM
Zen Roller
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
Zen Roller - Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, and minimize if not eliminate aching/tight muscles and headaches. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 26, 201806:30 AM - 07:25 AM
Stability & Sweat for Sport
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
The line that separates superiority in a specific sports skill is the concept of stability. Throw in some strength and cardio for the perfect workout!
Wednesday, December 26, 201807:00 AM - 07:55 AM
Zen Roller
Room: Yoga Studio
Total Duration: 55 minutes First Come first serve
Zen Roller - Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, and minimize if not eliminate aching/tight muscles and headaches. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 26, 201808:15 AM - 08:55 AM
Barre Basics
Room: Group Fitness Studio
Total Duration: 40 minutes First Come first serve
In this Barre Basics class we combine the grace of the ballet barre, the wisdom of yoga and the strength of Pilates. Set to music, this transformative 40-minuteworkout improves balance, increases flexibility and enhances strength. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 26, 201808:30 AM - 09:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 26, 201809:00 AM - 09:55 AM
Zumba
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A great way to get fit in body, mind and spirit to the tune of great music. Get your body moving and find a groove you never knew you had. A heart pumping class, with a Latin flair — sure to give you an upbeat outlook on the day. All fitness levels invited. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 26, 201811:00 AM - 11:45 AM
Fall Prevention / Balance Training
Room: Group Fitness Studio
Total Duration: 45 minutes First Come first serve
Gain confidence in you daily routine, hiking, biking, whatever your favorite activity may be with dynamic/static balance work, core strength training and stretching. ONLINE REGISTRATION is not available. First come, first serve. Free and Open to the Community.
Wednesday, December 26, 201811:30 AM - 12:00 PM
Power Lunch (Stages Flight)
Room: Spin Studio
Total Duration: 30 minutes First Come first serve
This 30 minute interval ride is quick, hard and to the point. Burn fat, increase endurance and still have time for lunch! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 26, 201812:00 PM - 12:30 PM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 26, 201805:30 PM - 06:25 PM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 27, 201806:30 AM - 07:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 27, 201808:00 AM - 08:55 AM
Ballet Barre Works
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A powerful blend of standing and floor work that emphasizes correct alignment and posture to acquire a lengthened and lean body. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 27, 201809:00 AM - 09:55 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 27, 201809:00 AM - 09:55 AM
Rythmatic Meditation™
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Rythmatic Meditation™ - A unique meditation indoor cycling workout which combines the meditative rhythm of spinning with a focus on inner peace and self-awareness. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 27, 201812:00 PM - 12:55 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 27, 201805:30 PM - 06:15 PM
Stages Flight/ Indoor Cycling 45
Room: Spin Studio
Total Duration: 45 minutes First Come first serve
Stages Flight 45 – A cycling class that is beat based.Think loud music and lots of “out of the saddle” climbing to the rhythm.This high paced session is just 45 minutes but packs a serious punch. “Bicycling is life with the volume turned up! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 28, 201806:30 AM - 07:25 AM
Step n Sculpt
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 28, 201808:30 AM - 09:25 AM
Rythmatic Meditation™
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Rythmatic Meditation™ - A unique meditation indoor cycling workout which combines the meditative rhythm of spinning with a focus on inner peace and self-awareness. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 28, 201809:00 AM - 09:55 AM
Zumba
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A great way to get fit in body, mind and spirit to the tune of great music. Get your body moving and find a groove you never knew you had. A heart pumping class, with a Latin flair — sure to give you an upbeat outlook on the day. All fitness levels invited. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 28, 201812:00 PM - 12:30 PM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, December 29, 201808:00 AM - 08:55 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, December 29, 201809:00 AM - 09:55 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, December 30, 201808:30 AM - 09:55 AM
Stages Flight Endurance Ride (85)
Room: Spin Studio
Total Duration: 85 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, December 30, 201810:00 AM - 10:55 AM
Ballet Barre Works
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A powerful blend of standing and floor work that emphasizes correct alignment and posture to acquire a lengthened and lean body. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 31, 201808:30 AM - 09:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 31, 201809:00 AM - 09:55 AM
Step
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 31, 201811:30 AM - 12:00 PM
Power Lunch (Stages Flight)
Room: Spin Studio
Total Duration: 30 minutes First Come first serve
This 30 minute interval ride is quick, hard and to the point. Burn fat, increase endurance and still have time for lunch! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 31, 201812:00 PM - 12:30 PM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 31, 201812:35 PM - 01:30 PM
Zen Roller
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
Zen Roller - Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, and minimize if not eliminate aching/tight muscles and headaches. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, January 01, 201909:00 AM - 09:55 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, January 01, 201910:00 AM - 10:55 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, January 01, 201910:00 AM - 10:30 AM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, January 01, 201912:00 PM - 12:55 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, January 02, 201906:30 AM - 07:25 AM
Stability & Sweat for Sport
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
The line that separates superiority in a specific sports skill is the concept of stability. Throw in some strength and cardio for the perfect workout!
Wednesday, January 02, 201907:00 AM - 07:55 AM
Zen Roller
Room: Yoga Studio
Total Duration: 55 minutes First Come first serve
Zen Roller - Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, and minimize if not eliminate aching/tight muscles and headaches. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, January 02, 201908:15 AM - 08:55 AM
Barre Basics
Room: Group Fitness Studio
Total Duration: 40 minutes First Come first serve
In this Barre Basics class we combine the grace of the ballet barre, the wisdom of yoga and the strength of Pilates. Set to music, this transformative 40-minuteworkout improves balance, increases flexibility and enhances strength. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, January 02, 201908:30 AM - 09:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, January 02, 201909:00 AM - 09:55 AM
Zumba
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A great way to get fit in body, mind and spirit to the tune of great music. Get your body moving and find a groove you never knew you had. A heart pumping class, with a Latin flair — sure to give you an upbeat outlook on the day. All fitness levels invited. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, January 02, 201911:00 AM - 11:45 AM
Fall Prevention / Balance Training
Room: Group Fitness Studio
Total Duration: 45 minutes First Come first serve
Gain confidence in you daily routine, hiking, biking, whatever your favorite activity may be with dynamic/static balance work, core strength training and stretching. ONLINE REGISTRATION is not available. First come, first serve. Free and Open to the Community.
Wednesday, January 02, 201912:00 PM - 12:30 PM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, January 02, 201905:30 PM - 06:25 PM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, January 03, 201906:30 AM - 07:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, January 03, 201908:00 AM - 08:55 AM
Ballet Barre Works
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A powerful blend of standing and floor work that emphasizes correct alignment and posture to acquire a lengthened and lean body. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, January 03, 201909:00 AM - 09:55 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, January 03, 201909:00 AM - 09:55 AM
Rythmatic Meditation™
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Rythmatic Meditation™ - A unique meditation indoor cycling workout which combines the meditative rhythm of spinning with a focus on inner peace and self-awareness. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, January 03, 201912:00 PM - 12:55 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, January 03, 201905:30 PM - 06:15 PM
Stages Flight/ Indoor Cycling 45
Room: Spin Studio
Total Duration: 45 minutes First Come first serve
Stages Flight 45 – A cycling class that is beat based.Think loud music and lots of “out of the saddle” climbing to the rhythm.This high paced session is just 45 minutes but packs a serious punch. “Bicycling is life with the volume turned up! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, January 04, 201906:30 AM - 07:25 AM
Step n Sculpt
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, January 04, 201908:30 AM - 09:25 AM
Rythmatic Meditation™
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Rythmatic Meditation™ - A unique meditation indoor cycling workout which combines the meditative rhythm of spinning with a focus on inner peace and self-awareness. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, January 04, 201909:00 AM - 09:55 AM
Zumba
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A great way to get fit in body, mind and spirit to the tune of great music. Get your body moving and find a groove you never knew you had. A heart pumping class, with a Latin flair — sure to give you an upbeat outlook on the day. All fitness levels invited. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, January 04, 201912:00 PM - 12:30 PM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, January 05, 201908:00 AM - 08:55 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, January 05, 201909:00 AM - 09:55 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, January 06, 201908:30 AM - 09:55 AM
Stages Flight Endurance Ride (85)
Room: Spin Studio
Total Duration: 85 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, January 06, 201910:00 AM - 10:55 AM
Ballet Barre Works
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A powerful blend of standing and floor work that emphasizes correct alignment and posture to acquire a lengthened and lean body. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, January 07, 201906:30 AM - 07:25 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, January 07, 201908:15 AM - 08:55 AM
Sport Conditioning
Room: Group Fitness Studio
Total Duration: 40 minutes First Come first serve
Faster, leaner, stronger! And.... reduce risk of injury!
Monday, January 07, 201908:30 AM - 09:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, January 07, 201909:00 AM - 09:55 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, January 07, 201911:30 AM - 12:00 PM
Power Lunch (Stages Flight)
Room: Spin Studio
Total Duration: 30 minutes First Come first serve
This 30 minute interval ride is quick, hard and to the point. Burn fat, increase endurance and still have time for lunch! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, January 07, 201912:00 PM - 12:30 PM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, January 07, 201912:35 PM - 01:30 PM
Zen Roller
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
Zen Roller - Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, and minimize if not eliminate aching/tight muscles and headaches. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, January 07, 201905:30 PM - 06:25 PM
RPM Power Ride
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
This class uses RPM's (Revolutions per minute) combined with power meters to get the most from your workout. Enjoy a little visualization and outdoor training techniques as well while you ride to boomin' music. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, January 08, 201906:30 AM - 07:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, January 08, 201908:00 AM - 08:55 AM
Ballet Barre Works
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A powerful blend of standing and floor work that emphasizes correct alignment and posture to acquire a lengthened and lean body. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, January 08, 201909:00 AM - 09:55 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, January 08, 201909:00 AM - 09:55 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, January 08, 201910:00 AM - 10:30 AM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, January 08, 201912:00 PM - 12:55 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, January 08, 201905:30 PM - 06:15 PM
Stages Flight/ Indoor Cycling 45
Room: Spin Studio
Total Duration: 45 minutes First Come first serve
Stages Flight 45 – A cycling class that is beat based.Think loud music and lots of “out of the saddle” climbing to the rhythm.This high paced session is just 45 minutes but packs a serious punch. “Bicycling is life with the volume turned up! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, January 08, 201905:30 PM - 06:25 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, January 09, 201906:30 AM - 07:25 AM
Stability & Sweat for Sport
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
The line that separates superiority in a specific sports skill is the concept of stability. Throw in some strength and cardio for the perfect workout!
Wednesday, January 09, 201907:00 AM - 07:55 AM
Zen Roller
Room: Yoga Studio
Total Duration: 55 minutes First Come first serve
Zen Roller - Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, and minimize if not eliminate aching/tight muscles and headaches. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, January 09, 201908:15 AM - 08:55 AM
Barre Basics
Room: Group Fitness Studio
Total Duration: 40 minutes First Come first serve
In this Barre Basics class we combine the grace of the ballet barre, the wisdom of yoga and the strength of Pilates. Set to music, this transformative 40-minuteworkout improves balance, increases flexibility and enhances strength. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, January 09, 201908:30 AM - 09:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, January 09, 201909:00 AM - 09:55 AM
Zumba
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A great way to get fit in body, mind and spirit to the tune of great music. Get your body moving and find a groove you never knew you had. A heart pumping class, with a Latin flair — sure to give you an upbeat outlook on the day. All fitness levels invited. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, January 09, 201911:00 AM - 11:45 AM
Fall Prevention / Balance Training
Room: Group Fitness Studio
Total Duration: 45 minutes First Come first serve
Gain confidence in you daily routine, hiking, biking, whatever your favorite activity may be with dynamic/static balance work, core strength training and stretching. ONLINE REGISTRATION is not available. First come, first serve. Free and Open to the Community.
Wednesday, January 09, 201912:00 PM - 12:30 PM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, January 09, 201905:30 PM - 06:25 PM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, January 10, 201906:30 AM - 07:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, January 10, 201908:00 AM - 08:55 AM
Ballet Barre Works
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A powerful blend of standing and floor work that emphasizes correct alignment and posture to acquire a lengthened and lean body. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, January 10, 201909:00 AM - 09:55 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, January 10, 201909:00 AM - 09:55 AM
Rythmatic Meditation™
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Rythmatic Meditation™ - A unique meditation indoor cycling workout which combines the meditative rhythm of spinning with a focus on inner peace and self-awareness. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, January 10, 201912:00 PM - 12:55 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
X