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Group Fitness Schedule

Thursday, November 21, 201906:30 AM - 07:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, November 21, 201908:00 AM - 08:50 AM
Power Barre 50
Room: Group Fitness Studio
Total Duration: 50 minutes First Come first serve
A powerful blend of standing and floor work that emphasizes correct alignment and posture to acquire a lengthened and lean body. You'll move quickly from one exercise to another, but your instructor will always offer modifications to insure you're in proper, safe alignment. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, November 21, 201908:30 AM - 09:25 AM
Rythmatic Meditation™
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Rythmatic Meditation™ - A unique meditation indoor cycling workout which combines the meditative rhythm of spinning with a focus on inner peace and self-awareness. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, November 21, 201909:00 AM - 09:55 AM
Body Sculpt
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
Total body strength and tone. This class is different every time. Balls, bands, weights and more. The only constants are great music, max energy and muscle carving for every body (and its parts)! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, November 21, 201911:20 AM - 11:50 AM
Power Lunch (Stages Flight)
Room: Spin Studio
Total Duration: 30 minutes First Come first serve
This 30 minute interval ride is quick, hard and to the point. Burn fat, increase endurance and still have time for lunch! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, November 21, 201912:00 PM - 12:30 PM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, November 21, 201912:30 PM - 01:30 PM
BODYFLOW
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYFLOW - During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breath control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. First come, first serve at the club for Zenergy Members and their guests.
Thursday, November 21, 201905:30 PM - 06:25 PM
Rythmatic Meditation™
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Rythmatic Meditation™ - A unique meditation indoor cycling workout which combines the meditative rhythm of spinning with a focus on inner peace and self-awareness. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, November 22, 201906:30 AM - 07:25 AM
Step n Sculpt
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, November 22, 201908:30 AM - 09:25 AM
Rythmatic Meditation™
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Rythmatic Meditation™ - A unique meditation indoor cycling workout which combines the meditative rhythm of spinning with a focus on inner peace and self-awareness. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, November 22, 201909:00 AM - 09:55 AM
Zumba
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A great way to get fit in body, mind and spirit to the tune of great music. Get your body moving and find a groove you never knew you had. A heart pumping class, with a Latin flair — sure to give you an upbeat outlook on the day. All fitness levels invited. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, November 22, 201912:00 PM - 01:00 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, November 22, 201901:15 PM - 02:00 PM
Zen Roller 45
Room: Yoga Studio
Total Duration: 45 minutes First Come first serve
Zen Roller - Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, and minimize if not eliminate aching/tight muscles and headaches. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, November 23, 201907:30 AM - 08:30 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, November 23, 201909:00 AM - 09:55 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, November 23, 201910:00 AM - 11:00 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, November 23, 201911:30 AM - 12:00 PM
Intro to StagesFlight Cycling
Room: Spin Studio
Total Duration: 30 minutes First Come first serve
Learn how to use Power / Watts to increase strength and endurance.We'll go over the screen view and how to interpret your information. Will also include bike set up and if you like, we'll show you how to set up your APP to track your workouts. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, November 24, 201908:30 AM - 09:55 AM
Stages Flight Endurance Ride (85)
Room: Spin Studio
Total Duration: 85 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, November 24, 201909:00 AM - 09:50 AM
Ballet Barre
Room: Group Fitness Studio
Total Duration: 50 minutes First Come first serve
In this Barre class we combine the grace of the ballet barre, the wisdom of yoga and the strength of Pilates. Set to music, this transformative workout improves balance, increases flexibility and enhances strength. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, November 25, 201906:30 AM - 07:30 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, November 25, 201907:00 AM - 07:55 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, November 25, 201908:15 AM - 08:55 AM
Sport Conditioning
Room: Group Fitness Studio
Total Duration: 40 minutes First Come first serve
Faster, leaner, stronger! And.... reduce risk of injury!
Monday, November 25, 201908:30 AM - 09:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, November 25, 201909:00 AM - 09:55 AM
Step n Sculpt
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, November 25, 201912:00 PM - 12:55 PM
Body Sculpt
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
Total body strength and tone. This class is different every time. Balls, bands, weights and more. The only constants are great music, max energy and muscle carving for every body (and its parts)! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, November 26, 201906:30 AM - 07:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, November 26, 201907:45 AM - 08:45 AM
Power Barre
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
A powerful blend of standing and floor work that emphasizes correct alignment and posture to acquire a lengthened and lean body. You'll move quickly from one exercise to another, but your instructor will always offer modifications to insure you're in proper, safe alignment. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, November 26, 201908:30 AM - 09:25 AM
Rythm Ride
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Music based, full of energy and fun.Getyour sweat on!
Tuesday, November 26, 201909:00 AM - 10:00 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, November 26, 201911:20 AM - 11:50 AM
Power Lunch (Stages Flight)
Room: Spin Studio
Total Duration: 30 minutes First Come first serve
This 30 minute interval ride is quick, hard and to the point. Burn fat, increase endurance and still have time for lunch! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, November 26, 201912:00 PM - 12:30 PM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, November 26, 201905:30 PM - 06:30 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, November 26, 201905:30 PM - 06:25 PM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, November 27, 201906:30 AM - 07:25 AM
Stability & Sweat for Sport
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
The line that separates superiority in a specific sports skill is the concept of stability. Throw in some strength and cardio for the perfect workout!
Wednesday, November 27, 201907:00 AM - 08:00 AM
Zen Roller 60
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Zen Roller - Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, and minimize if not eliminate aching/tight muscles and headaches. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, November 27, 201908:15 AM - 08:45 AM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, November 27, 201908:30 AM - 09:15 AM
Stages Flight/ Indoor Cycling 45
Room: Spin Studio
Total Duration: 45 minutes First Come first serve
Stages Flight 45 – A cycling class that is beat based.Think loud music and lots of “out of the saddle” climbing to the rhythm.This high paced session is just 45 minutes but packs a serious punch. “Bicycling is life with the volume turned up! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, November 27, 201909:00 AM - 09:55 AM
Zumba
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A great way to get fit in body, mind and spirit to the tune of great music. Get your body moving and find a groove you never knew you had. A heart pumping class, with a Latin flair — sure to give you an upbeat outlook on the day. All fitness levels invited. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, November 27, 201911:00 AM - 11:45 AM
Fall Prevention / Balance Training
Room: Group Fitness Studio
Total Duration: 45 minutes First Come first serve
Gain confidence in you daily routine, hiking, biking, whatever your favorite activity may be with dynamic/static balance work, core strength training and stretching. ONLINE REGISTRATION is not available. First come, first serve. Free and Open to the Community.
Wednesday, November 27, 201912:00 PM - 01:00 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, November 27, 201904:30 PM - 05:20 PM
Pure Barre
Room: Group Fitness Studio
Total Duration: 50 minutes First Come first serve
Pure Barre - 50 min or 1 hour format This barre class is inspired by the original barre format designed by founder Lotte Berk. Pure Barre is designed to challenge the body by recruiting small muscle twitch fibers through isometric holds and small movements to enhance the look of long and lean muscles. This exercise format is low impact and is appropriate for all exercise levels and abilities. The proof is in the results, so come experience your new favorite workout!
Wednesday, November 27, 201905:30 PM - 06:15 PM
Stages Flight/ Indoor Cycling 45
Room: Spin Studio
Total Duration: 45 minutes First Come first serve
Stages Flight 45 – A cycling class that is beat based.Think loud music and lots of “out of the saddle” climbing to the rhythm.This high paced session is just 45 minutes but packs a serious punch. “Bicycling is life with the volume turned up! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, November 28, 201908:00 AM - 09:00 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, November 28, 201908:30 AM - 09:15 AM
Cycle Barre (part 1)
Room: Spin Studio
Total Duration: 45 minutes First Come first serve
Get your sweat on in Cycle class (9am) and head straight into strength, stretch and relax (9:50am) for the perfectly balance session! Pumpkin Pie Here we come! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, November 28, 201909:30 AM - 10:15 AM
Cycle Barre (part 2)
Room: Group Fitness Studio
Total Duration: 45 minutes First Come first serve
Get your sweat on in Cycle class (9am) and head straight into strength, stretch and relax (9:50am) for the perfectly balance session! Pumpkin Pie Here we come! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, November 28, 201910:30 AM - 11:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, November 29, 201910:00 AM - 10:55 AM
Rythm Ride
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Music based, full of energy and fun.Getyour sweat on!
Saturday, November 30, 201907:30 AM - 08:30 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, November 30, 201909:00 AM - 09:55 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, November 30, 201910:00 AM - 11:00 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, December 01, 201908:30 AM - 09:55 AM
Stages Flight Endurance Ride (85)
Room: Spin Studio
Total Duration: 85 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, December 01, 201909:00 AM - 09:50 AM
Ballet Barre
Room: Group Fitness Studio
Total Duration: 50 minutes First Come first serve
In this Barre class we combine the grace of the ballet barre, the wisdom of yoga and the strength of Pilates. Set to music, this transformative workout improves balance, increases flexibility and enhances strength. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 02, 201906:30 AM - 07:30 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 02, 201907:00 AM - 07:55 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 02, 201908:15 AM - 08:55 AM
Sport Conditioning
Room: Group Fitness Studio
Total Duration: 40 minutes First Come first serve
Faster, leaner, stronger! And.... reduce risk of injury!
Monday, December 02, 201908:30 AM - 09:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 02, 201909:00 AM - 09:55 AM
Step n Sculpt
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 02, 201912:00 PM - 01:00 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 03, 201906:30 AM - 07:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 03, 201907:45 AM - 08:45 AM
Power Barre
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
A powerful blend of standing and floor work that emphasizes correct alignment and posture to acquire a lengthened and lean body. You'll move quickly from one exercise to another, but your instructor will always offer modifications to insure you're in proper, safe alignment. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 03, 201908:30 AM - 09:25 AM
Rythm Ride
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Music based, full of energy and fun.Getyour sweat on!
Tuesday, December 03, 201909:00 AM - 10:00 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 03, 201911:20 AM - 11:50 AM
Power Lunch (Stages Flight)
Room: Spin Studio
Total Duration: 30 minutes First Come first serve
This 30 minute interval ride is quick, hard and to the point. Burn fat, increase endurance and still have time for lunch! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 03, 201912:00 PM - 12:30 PM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 03, 201905:30 PM - 06:30 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 03, 201905:30 PM - 06:25 PM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 04, 201906:30 AM - 07:25 AM
Stability & Sweat for Sport
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
The line that separates superiority in a specific sports skill is the concept of stability. Throw in some strength and cardio for the perfect workout!
Wednesday, December 04, 201907:00 AM - 08:00 AM
Zen Roller 60
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Zen Roller - Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, and minimize if not eliminate aching/tight muscles and headaches. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 04, 201908:15 AM - 08:45 AM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 04, 201908:30 AM - 09:15 AM
Stages Flight/ Indoor Cycling 45
Room: Spin Studio
Total Duration: 45 minutes First Come first serve
Stages Flight 45 – A cycling class that is beat based.Think loud music and lots of “out of the saddle” climbing to the rhythm.This high paced session is just 45 minutes but packs a serious punch. “Bicycling is life with the volume turned up! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 04, 201909:00 AM - 09:55 AM
Zumba
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A great way to get fit in body, mind and spirit to the tune of great music. Get your body moving and find a groove you never knew you had. A heart pumping class, with a Latin flair — sure to give you an upbeat outlook on the day. All fitness levels invited. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 04, 201911:00 AM - 11:45 AM
Fall Prevention / Balance Training
Room: Group Fitness Studio
Total Duration: 45 minutes First Come first serve
Gain confidence in you daily routine, hiking, biking, whatever your favorite activity may be with dynamic/static balance work, core strength training and stretching. ONLINE REGISTRATION is not available. First come, first serve. Free and Open to the Community.
Wednesday, December 04, 201912:00 PM - 01:00 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 04, 201901:15 PM - 02:00 PM
Zen Roller 45
Room: Yoga Studio
Total Duration: 45 minutes First Come first serve
Zen Roller - Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, and minimize if not eliminate aching/tight muscles and headaches. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 04, 201904:30 PM - 05:20 PM
Pure Barre
Room: Group Fitness Studio
Total Duration: 50 minutes First Come first serve
Pure Barre - 50 min or 1 hour format This barre class is inspired by the original barre format designed by founder Lotte Berk. Pure Barre is designed to challenge the body by recruiting small muscle twitch fibers through isometric holds and small movements to enhance the look of long and lean muscles. This exercise format is low impact and is appropriate for all exercise levels and abilities. The proof is in the results, so come experience your new favorite workout!
Wednesday, December 04, 201905:30 PM - 06:15 PM
Stages Flight/ Indoor Cycling 45
Room: Spin Studio
Total Duration: 45 minutes First Come first serve
Stages Flight 45 – A cycling class that is beat based.Think loud music and lots of “out of the saddle” climbing to the rhythm.This high paced session is just 45 minutes but packs a serious punch. “Bicycling is life with the volume turned up! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 05, 201906:30 AM - 07:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 05, 201908:00 AM - 08:50 AM
Power Barre 50
Room: Group Fitness Studio
Total Duration: 50 minutes First Come first serve
A powerful blend of standing and floor work that emphasizes correct alignment and posture to acquire a lengthened and lean body. You'll move quickly from one exercise to another, but your instructor will always offer modifications to insure you're in proper, safe alignment. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 05, 201908:30 AM - 09:25 AM
Rythmatic Meditation™
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Rythmatic Meditation™ - A unique meditation indoor cycling workout which combines the meditative rhythm of spinning with a focus on inner peace and self-awareness. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 05, 201909:00 AM - 10:00 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 05, 201911:20 AM - 11:50 AM
Power Lunch (Stages Flight)
Room: Spin Studio
Total Duration: 30 minutes First Come first serve
This 30 minute interval ride is quick, hard and to the point. Burn fat, increase endurance and still have time for lunch! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 05, 201912:00 PM - 12:30 PM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 05, 201912:30 PM - 01:30 PM
BODYFLOW
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYFLOW - During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breath control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 05, 201905:30 PM - 06:25 PM
Rythmatic Meditation™
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Rythmatic Meditation™ - A unique meditation indoor cycling workout which combines the meditative rhythm of spinning with a focus on inner peace and self-awareness. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 06, 201906:30 AM - 07:25 AM
Step n Sculpt
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 06, 201908:30 AM - 09:25 AM
Rythmatic Meditation™
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Rythmatic Meditation™ - A unique meditation indoor cycling workout which combines the meditative rhythm of spinning with a focus on inner peace and self-awareness. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 06, 201909:00 AM - 09:55 AM
Zumba
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A great way to get fit in body, mind and spirit to the tune of great music. Get your body moving and find a groove you never knew you had. A heart pumping class, with a Latin flair — sure to give you an upbeat outlook on the day. All fitness levels invited. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 06, 201912:00 PM - 01:00 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 06, 201901:15 PM - 02:00 PM
Zen Roller 45
Room: Yoga Studio
Total Duration: 45 minutes First Come first serve
Zen Roller - Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, and minimize if not eliminate aching/tight muscles and headaches. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, December 07, 201907:30 AM - 08:30 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, December 07, 201909:00 AM - 09:55 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, December 07, 201910:00 AM - 11:00 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, December 08, 201908:30 AM - 09:55 AM
Stages Flight Endurance Ride (85)
Room: Spin Studio
Total Duration: 85 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, December 08, 201909:00 AM - 09:50 AM
Ballet Barre
Room: Group Fitness Studio
Total Duration: 50 minutes First Come first serve
In this Barre class we combine the grace of the ballet barre, the wisdom of yoga and the strength of Pilates. Set to music, this transformative workout improves balance, increases flexibility and enhances strength. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 09, 201906:30 AM - 07:30 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 09, 201907:00 AM - 07:55 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 09, 201908:15 AM - 08:55 AM
Sport Conditioning
Room: Group Fitness Studio
Total Duration: 40 minutes First Come first serve
Faster, leaner, stronger! And.... reduce risk of injury!
Monday, December 09, 201908:30 AM - 09:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 09, 201909:00 AM - 09:55 AM
Step n Sculpt
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 09, 201912:00 PM - 01:00 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 10, 201906:30 AM - 07:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 10, 201907:45 AM - 08:45 AM
Power Barre
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
A powerful blend of standing and floor work that emphasizes correct alignment and posture to acquire a lengthened and lean body. You'll move quickly from one exercise to another, but your instructor will always offer modifications to insure you're in proper, safe alignment. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 10, 201908:30 AM - 09:25 AM
Rythm Ride
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Music based, full of energy and fun.Getyour sweat on!
Tuesday, December 10, 201909:00 AM - 10:00 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 10, 201911:20 AM - 11:50 AM
Power Lunch (Stages Flight)
Room: Spin Studio
Total Duration: 30 minutes First Come first serve
This 30 minute interval ride is quick, hard and to the point. Burn fat, increase endurance and still have time for lunch! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 10, 201912:00 PM - 12:30 PM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 10, 201905:30 PM - 06:30 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 10, 201905:30 PM - 06:25 PM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 11, 201906:30 AM - 07:25 AM
Stability & Sweat for Sport
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
The line that separates superiority in a specific sports skill is the concept of stability. Throw in some strength and cardio for the perfect workout!
Wednesday, December 11, 201907:00 AM - 08:00 AM
Zen Roller 60
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Zen Roller - Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, and minimize if not eliminate aching/tight muscles and headaches. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 11, 201908:15 AM - 08:45 AM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 11, 201908:30 AM - 09:15 AM
Stages Flight/ Indoor Cycling 45
Room: Spin Studio
Total Duration: 45 minutes First Come first serve
Stages Flight 45 – A cycling class that is beat based.Think loud music and lots of “out of the saddle” climbing to the rhythm.This high paced session is just 45 minutes but packs a serious punch. “Bicycling is life with the volume turned up! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 11, 201909:00 AM - 09:55 AM
Zumba
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A great way to get fit in body, mind and spirit to the tune of great music. Get your body moving and find a groove you never knew you had. A heart pumping class, with a Latin flair — sure to give you an upbeat outlook on the day. All fitness levels invited. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 11, 201911:00 AM - 11:45 AM
Fall Prevention / Balance Training
Room: Group Fitness Studio
Total Duration: 45 minutes First Come first serve
Gain confidence in you daily routine, hiking, biking, whatever your favorite activity may be with dynamic/static balance work, core strength training and stretching. ONLINE REGISTRATION is not available. First come, first serve. Free and Open to the Community.
Wednesday, December 11, 201912:00 PM - 01:00 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 11, 201901:15 PM - 02:00 PM
Zen Roller 45
Room: Yoga Studio
Total Duration: 45 minutes First Come first serve
Zen Roller - Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, and minimize if not eliminate aching/tight muscles and headaches. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 11, 201904:30 PM - 05:20 PM
Pure Barre
Room: Group Fitness Studio
Total Duration: 50 minutes First Come first serve
Pure Barre - 50 min or 1 hour format This barre class is inspired by the original barre format designed by founder Lotte Berk. Pure Barre is designed to challenge the body by recruiting small muscle twitch fibers through isometric holds and small movements to enhance the look of long and lean muscles. This exercise format is low impact and is appropriate for all exercise levels and abilities. The proof is in the results, so come experience your new favorite workout!
Wednesday, December 11, 201905:30 PM - 06:15 PM
Stages Flight/ Indoor Cycling 45
Room: Spin Studio
Total Duration: 45 minutes First Come first serve
Stages Flight 45 – A cycling class that is beat based.Think loud music and lots of “out of the saddle” climbing to the rhythm.This high paced session is just 45 minutes but packs a serious punch. “Bicycling is life with the volume turned up! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 12, 201906:30 AM - 07:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 12, 201908:00 AM - 08:50 AM
Power Barre 50
Room: Group Fitness Studio
Total Duration: 50 minutes First Come first serve
A powerful blend of standing and floor work that emphasizes correct alignment and posture to acquire a lengthened and lean body. You'll move quickly from one exercise to another, but your instructor will always offer modifications to insure you're in proper, safe alignment. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 12, 201909:00 AM - 10:00 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 12, 201911:20 AM - 11:50 AM
Power Lunch (Stages Flight)
Room: Spin Studio
Total Duration: 30 minutes First Come first serve
This 30 minute interval ride is quick, hard and to the point. Burn fat, increase endurance and still have time for lunch! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 12, 201912:00 PM - 12:30 PM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 12, 201912:30 PM - 01:30 PM
BODYFLOW
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYFLOW - During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breath control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 13, 201906:30 AM - 07:25 AM
Step n Sculpt
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 13, 201909:00 AM - 09:55 AM
Zumba
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A great way to get fit in body, mind and spirit to the tune of great music. Get your body moving and find a groove you never knew you had. A heart pumping class, with a Latin flair — sure to give you an upbeat outlook on the day. All fitness levels invited. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 13, 201912:00 PM - 01:00 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 13, 201901:15 PM - 02:00 PM
Zen Roller 45
Room: Yoga Studio
Total Duration: 45 minutes First Come first serve
Zen Roller - Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, and minimize if not eliminate aching/tight muscles and headaches. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, December 14, 201907:30 AM - 08:30 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, December 14, 201909:00 AM - 09:55 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, December 14, 201910:00 AM - 11:00 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, December 15, 201908:30 AM - 09:55 AM
Stages Flight Endurance Ride (85)
Room: Spin Studio
Total Duration: 85 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, December 15, 201909:00 AM - 09:50 AM
Ballet Barre
Room: Group Fitness Studio
Total Duration: 50 minutes First Come first serve
In this Barre class we combine the grace of the ballet barre, the wisdom of yoga and the strength of Pilates. Set to music, this transformative workout improves balance, increases flexibility and enhances strength. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 16, 201906:30 AM - 07:30 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 16, 201907:00 AM - 07:55 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 16, 201908:15 AM - 08:55 AM
Sport Conditioning
Room: Group Fitness Studio
Total Duration: 40 minutes First Come first serve
Faster, leaner, stronger! And.... reduce risk of injury!
Monday, December 16, 201908:30 AM - 09:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 16, 201909:00 AM - 09:55 AM
Step n Sculpt
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 16, 201912:00 PM - 01:00 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 17, 201906:30 AM - 07:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 17, 201907:45 AM - 08:45 AM
Power Barre
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
A powerful blend of standing and floor work that emphasizes correct alignment and posture to acquire a lengthened and lean body. You'll move quickly from one exercise to another, but your instructor will always offer modifications to insure you're in proper, safe alignment. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 17, 201908:30 AM - 09:25 AM
Rythm Ride
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Music based, full of energy and fun.Getyour sweat on!
Tuesday, December 17, 201909:00 AM - 10:00 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 17, 201911:20 AM - 11:50 AM
Power Lunch (Stages Flight)
Room: Spin Studio
Total Duration: 30 minutes First Come first serve
This 30 minute interval ride is quick, hard and to the point. Burn fat, increase endurance and still have time for lunch! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 17, 201912:00 PM - 12:30 PM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 17, 201905:30 PM - 06:30 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 17, 201905:30 PM - 06:25 PM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 18, 201906:30 AM - 07:25 AM
Stability & Sweat for Sport
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
The line that separates superiority in a specific sports skill is the concept of stability. Throw in some strength and cardio for the perfect workout!
Wednesday, December 18, 201907:00 AM - 08:00 AM
Zen Roller 60
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Zen Roller - Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, and minimize if not eliminate aching/tight muscles and headaches. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 18, 201908:15 AM - 08:45 AM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 18, 201908:30 AM - 09:15 AM
Stages Flight/ Indoor Cycling 45
Room: Spin Studio
Total Duration: 45 minutes First Come first serve
Stages Flight 45 – A cycling class that is beat based.Think loud music and lots of “out of the saddle” climbing to the rhythm.This high paced session is just 45 minutes but packs a serious punch. “Bicycling is life with the volume turned up! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 18, 201909:00 AM - 09:55 AM
Zumba
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A great way to get fit in body, mind and spirit to the tune of great music. Get your body moving and find a groove you never knew you had. A heart pumping class, with a Latin flair — sure to give you an upbeat outlook on the day. All fitness levels invited. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 18, 201911:00 AM - 11:45 AM
Fall Prevention / Balance Training
Room: Group Fitness Studio
Total Duration: 45 minutes First Come first serve
Gain confidence in you daily routine, hiking, biking, whatever your favorite activity may be with dynamic/static balance work, core strength training and stretching. ONLINE REGISTRATION is not available. First come, first serve. Free and Open to the Community.
Wednesday, December 18, 201912:00 PM - 01:00 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 18, 201901:15 PM - 02:00 PM
Zen Roller 45
Room: Yoga Studio
Total Duration: 45 minutes First Come first serve
Zen Roller - Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, and minimize if not eliminate aching/tight muscles and headaches. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 18, 201904:30 PM - 05:20 PM
Pure Barre
Room: Group Fitness Studio
Total Duration: 50 minutes First Come first serve
Pure Barre - 50 min or 1 hour format This barre class is inspired by the original barre format designed by founder Lotte Berk. Pure Barre is designed to challenge the body by recruiting small muscle twitch fibers through isometric holds and small movements to enhance the look of long and lean muscles. This exercise format is low impact and is appropriate for all exercise levels and abilities. The proof is in the results, so come experience your new favorite workout!
Wednesday, December 18, 201905:30 PM - 06:15 PM
Stages Flight/ Indoor Cycling 45
Room: Spin Studio
Total Duration: 45 minutes First Come first serve
Stages Flight 45 – A cycling class that is beat based.Think loud music and lots of “out of the saddle” climbing to the rhythm.This high paced session is just 45 minutes but packs a serious punch. “Bicycling is life with the volume turned up! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 19, 201906:30 AM - 07:25 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 19, 201908:00 AM - 08:50 AM
Power Barre 50
Room: Group Fitness Studio
Total Duration: 50 minutes First Come first serve
A powerful blend of standing and floor work that emphasizes correct alignment and posture to acquire a lengthened and lean body. You'll move quickly from one exercise to another, but your instructor will always offer modifications to insure you're in proper, safe alignment. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 19, 201908:30 AM - 09:25 AM
Rythmatic Meditation™
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Rythmatic Meditation™ - A unique meditation indoor cycling workout which combines the meditative rhythm of spinning with a focus on inner peace and self-awareness. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 19, 201909:00 AM - 10:00 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 19, 201911:20 AM - 11:50 AM
Power Lunch (Stages Flight)
Room: Spin Studio
Total Duration: 30 minutes First Come first serve
This 30 minute interval ride is quick, hard and to the point. Burn fat, increase endurance and still have time for lunch! ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 19, 201912:00 PM - 12:30 PM
CXWORX
Room: Group Fitness Studio
Total Duration: 30 minutes First Come first serve
The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 19, 201912:30 PM - 01:30 PM
BODYFLOW
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYFLOW - During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breath control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 19, 201905:30 PM - 06:25 PM
Rythmatic Meditation™
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Rythmatic Meditation™ - A unique meditation indoor cycling workout which combines the meditative rhythm of spinning with a focus on inner peace and self-awareness. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 20, 201906:30 AM - 07:25 AM
Step n Sculpt
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 20, 201908:30 AM - 09:25 AM
Rythmatic Meditation™
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Rythmatic Meditation™ - A unique meditation indoor cycling workout which combines the meditative rhythm of spinning with a focus on inner peace and self-awareness. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 20, 201909:00 AM - 09:55 AM
Zumba
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A great way to get fit in body, mind and spirit to the tune of great music. Get your body moving and find a groove you never knew you had. A heart pumping class, with a Latin flair — sure to give you an upbeat outlook on the day. All fitness levels invited. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 20, 201912:00 PM - 01:00 PM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 20, 201901:15 PM - 02:00 PM
Zen Roller 45
Room: Yoga Studio
Total Duration: 45 minutes First Come first serve
Zen Roller - Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, and minimize if not eliminate aching/tight muscles and headaches. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, December 21, 201907:30 AM - 08:30 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, December 21, 201909:00 AM - 09:55 AM
Stages Flight / Indoor Cycling
Room: Spin Studio
Total Duration: 55 minutes First Come first serve
Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, December 21, 201910:00 AM - 11:00 AM
BODYPUMP
Room: Group Fitness Studio
Total Duration: 60 minutes First Come first serve
BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
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