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Yoga Schedule


Tuesday, December 11, 201807:30 AM - 08:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 11, 201809:30 AM - 10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 11, 201811:00 AM - 11:45 AM
PD on the Move
Room: Group Fitness Studio
Total Duration: 45 minutes First Come first serve
PD on the Move class was created to help me cope with PD’s symptoms. It is based on dance and athletic movements that focus attention on the affected areas due to PD’s progression. Just about everyone who has PD can benefit from the results. The class has evolved to encompass a variety of symptoms and conditions. It can be performed while: standing, siting and in some cases laying down. The class can be viewed as a bootcamp for Parkinson’s. In order to gain a certain measure of success against PD you need strength, balance and special awareness. And, it does require serious effort and perseverance. There are no days off from PD. After taking PD on the Move classes for a few weeks, most people gain more strength, improve their stamina, regain their balance and recover lost and compromised abilities. FREE and Open to the Community
Tuesday, December 11, 201812:00 PM - 01:00 PM
Yin Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle poses are held for 2-4 minutes to allow for stretching of the connective tissue, circulation of chi, and deep relaxation for the whole body. This class is appropriate for all levels. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 11, 201804:00 PM - 05:15 PM
Guided Meditation / All Levels Yoga
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This guided practice of meditation will impart life skills for relaxation techniques and stabilization of mental focus. Followed by an All Levels Hatha practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 12, 201809:30 AM - 10:45 AM
All Levels Hatha Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This user friendly all levels class takes a very deliberate step by step approach to building the postures. This method allows students find a optimal and healthy expression of the pose while supporting mindfulness, connection, freedom and release. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 12, 201812:00 PM - 01:00 PM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 12, 201804:00 PM - 04:55 PM
Gentle Yoga/Sport Stretch
Room: Yoga Studio
Total Duration: 55 minutes First Come first serve
Great for the tight athlete. Emphasis is on opening the back, hips and shoulders, and lengthening the hamstrings and quadriceps. No standing poses. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 12, 201805:30 PM - 06:45 PM
Heated Vinyasa Flow
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
In this flowing vinyasa class, your teacher will guide you through sequences while suggesting an intent or focus to help you connect more personally with the practice. Vinyasa cultivates internal heat, so combined with a heated studio, it helps to purify the body by releasing unwanted toxins through sweat. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 13, 201807:30 AM - 08:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 13, 201809:30 AM - 10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 13, 201812:00 PM - 01:00 PM
Yin Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle poses are held for 2-4 minutes to allow for stretching of the connective tissue, circulation of chi, and deep relaxation for the whole body. This class is appropriate for all levels. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 13, 201804:00 PM - 04:55 PM
Gentle Yoga/Sport Stretch
Room: Yoga Studio
Total Duration: 55 minutes First Come first serve
Great for the tight athlete. Emphasis is on opening the back, hips and shoulders, and lengthening the hamstrings and quadriceps. No standing poses. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 14, 201807:00 AM - 07:55 AM
Gentle Yoga/Sport Stretch
Room: Yoga Studio
Total Duration: 55 minutes First Come first serve
Great for the tight athlete. Emphasis is on opening the back, hips and shoulders, and lengthening the hamstrings and quadriceps. No standing poses. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 14, 201808:15 AM - 09:00 AM
Qi Gong
Room: Yoga Studio
Total Duration: 45 minutes First Come first serve
Calm the mind while enhancing energy, strength and balance. Class incorporates both movement and meditation. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests. Please dress to go outdoors (weather permitting)
Friday, December 14, 201809:30 AM - 10:30 AM
Weekend Warrior
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Weekend Warrior – Get ready for the Mountain, a race or whatever your weekend adventure may be. This class is purposefully placed on Friday so you can prep your mind and body for the activity ahead. Reset your posture, open the hips, shoulders and hams. Many enthusiasts in this town know they are supposed to taper, yet feel the urge to do something prior to their weekend events. This class allows us to not only be active, but to be pro-active. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 14, 201812:00 PM - 01:00 PM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 14, 201801:00 PM - 01:55 PM
PD Gladiators Parkinson's Class
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A specialized movement class designed to allow people with P. D experience the joys and benefits of exercise while addressing symptom specific concerns, related to balance, cognition, motor skill,depression and physical confidence.Free and open to the community. Family and caregivers welcome to join the class. ONLINE REGISTRATION is not available. First come, first serve at the club.
Saturday, December 15, 201808:30 AM - 09:45 AM
Hot Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This is a series of yoga postures done in a heated room (approximately 105 degrees). The combination of the heat and the sequence of postures are designed to promote flexibility, increase strength, and rid the body of toxins. The sequence includes some flow, strength series, hip openers, and spine strengtheners. This practice is excellent for anyone wishing to improve overall conditioning, increase metabolic function and immune system, and achieve an overall sense of well-being. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, December 15, 201810:15 AM - 11:15 AM
Gentle Yoga with Healing Sound (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle Yoga with Healing Sound - a class for all levels which emphasizes breathing more fully and integrating various active/passive postures with the breath. The vocal sound element helps one to de-stress, create mindfulness and resonate with the heart. Amy’s teaching style is a therapeutic fusion of yoga and martial arts and her voice will move you. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, December 16, 201809:30 AM - 10:45 AM
All Levels Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
"All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind." ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, December 16, 201803:00 PM - 04:15 PM
Heated Vinyasa Flow
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
In this flowing vinyasa class, your teacher will guide you through sequences while suggesting an intent or focus to help you connect more personally with the practice. Vinyasa cultivates internal heat, so combined with a heated studio, it helps to purify the body by releasing unwanted toxins through sweat. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, December 16, 201805:00 PM - 06:00 PM
Restorative Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All levels. Relax and renew with calming movements, supported postures and sound therapy nurturing mind, body, and spirit. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 17, 201806:30 AM - 07:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 17, 201809:30 AM - 10:45 AM
All Levels Hatha Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This user friendly all levels class takes a very deliberate step by step approach to building the postures. This method allows students find a optimal and healthy expression of the pose while supporting mindfulness, connection, freedom and release. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 17, 201812:00 PM - 01:00 PM
Yin Yoga and the Breath
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
"Yin yoga and the Breath:With the longer holds in poses that is characteristic of yin yoga, one can explore the breath -- for the benefit of the physical practice AND the mind!" ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 17, 201805:30 PM - 06:45 PM
The Hot 26 Yoga
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
The Hot 26 - The original hot yoga sequence of 26 postures originating from Calcutta. This series involves every part of the body, offering the body everything it needs to maintain optimum health and maximum function. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 18, 201807:30 AM - 08:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 18, 201809:30 AM - 10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 18, 201811:00 AM - 11:45 AM
PD on the Move
Room: Group Fitness Studio
Total Duration: 45 minutes First Come first serve
PD on the Move class was created to help me cope with PD’s symptoms. It is based on dance and athletic movements that focus attention on the affected areas due to PD’s progression. Just about everyone who has PD can benefit from the results. The class has evolved to encompass a variety of symptoms and conditions. It can be performed while: standing, siting and in some cases laying down. The class can be viewed as a bootcamp for Parkinson’s. In order to gain a certain measure of success against PD you need strength, balance and special awareness. And, it does require serious effort and perseverance. There are no days off from PD. After taking PD on the Move classes for a few weeks, most people gain more strength, improve their stamina, regain their balance and recover lost and compromised abilities. FREE and Open to the Community
Tuesday, December 18, 201812:00 PM - 01:00 PM
Yin Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle poses are held for 2-4 minutes to allow for stretching of the connective tissue, circulation of chi, and deep relaxation for the whole body. This class is appropriate for all levels. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 18, 201804:00 PM - 05:15 PM
Guided Meditation / All Levels Yoga
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This guided practice of meditation will impart life skills for relaxation techniques and stabilization of mental focus. Followed by an All Levels Hatha practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 19, 201809:30 AM - 10:45 AM
All Levels Hatha Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This user friendly all levels class takes a very deliberate step by step approach to building the postures. This method allows students find a optimal and healthy expression of the pose while supporting mindfulness, connection, freedom and release. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 19, 201812:00 PM - 01:00 PM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 19, 201804:00 PM - 04:55 PM
Gentle Yoga/Sport Stretch
Room: Yoga Studio
Total Duration: 55 minutes First Come first serve
Great for the tight athlete. Emphasis is on opening the back, hips and shoulders, and lengthening the hamstrings and quadriceps. No standing poses. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 19, 201805:30 PM - 06:45 PM
Heated Vinyasa Flow
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
In this flowing vinyasa class, your teacher will guide you through sequences while suggesting an intent or focus to help you connect more personally with the practice. Vinyasa cultivates internal heat, so combined with a heated studio, it helps to purify the body by releasing unwanted toxins through sweat. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 20, 201807:30 AM - 08:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 20, 201809:30 AM - 10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 20, 201812:00 PM - 01:00 PM
Yin Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle poses are held for 2-4 minutes to allow for stretching of the connective tissue, circulation of chi, and deep relaxation for the whole body. This class is appropriate for all levels. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 20, 201804:00 PM - 04:55 PM
Gentle Yoga/Sport Stretch
Room: Yoga Studio
Total Duration: 55 minutes First Come first serve
Great for the tight athlete. Emphasis is on opening the back, hips and shoulders, and lengthening the hamstrings and quadriceps. No standing poses. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 21, 201807:00 AM - 07:55 AM
Gentle Yoga/Sport Stretch
Room: Yoga Studio
Total Duration: 55 minutes First Come first serve
Great for the tight athlete. Emphasis is on opening the back, hips and shoulders, and lengthening the hamstrings and quadriceps. No standing poses. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 21, 201808:15 AM - 09:00 AM
Qi Gong
Room: Yoga Studio
Total Duration: 45 minutes First Come first serve
Calm the mind while enhancing energy, strength and balance. Class incorporates both movement and meditation. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests. Please dress to go outdoors (weather permitting)
Friday, December 21, 201809:30 AM - 10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 21, 201812:00 PM - 01:00 PM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 21, 201801:00 PM - 01:55 PM
PD Gladiators Parkinson's Class
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A specialized movement class designed to allow people with P. D experience the joys and benefits of exercise while addressing symptom specific concerns, related to balance, cognition, motor skill,depression and physical confidence.Free and open to the community. Family and caregivers welcome to join the class. ONLINE REGISTRATION is not available. First come, first serve at the club.
Friday, December 21, 201804:00 PM - 05:15 PM
Dark Side of the Moon Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
Winter Solstice Yoga Celebration- In the tradition of this time of year we take time to reflect- go within- ignite our inner fire and put old energies to rest. This warm flowing class isdesigned to cleanse, invigorate and take you on an inner journey-blended with the soulful sounds of Pink Floyd a perfect way to unwind during this busy holiday season. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, December 22, 201808:30 AM - 09:45 AM
Hot Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This is a series of yoga postures done in a heated room (approximately 105 degrees). The combination of the heat and the sequence of postures are designed to promote flexibility, increase strength, and rid the body of toxins. The sequence includes some flow, strength series, hip openers, and spine strengtheners. This practice is excellent for anyone wishing to improve overall conditioning, increase metabolic function and immune system, and achieve an overall sense of well-being. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, December 22, 201810:15 AM - 11:15 AM
Gentle Yoga with Healing Sound (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle Yoga with Healing Sound - a class for all levels which emphasizes breathing more fully and integrating various active/passive postures with the breath. The vocal sound element helps one to de-stress, create mindfulness and resonate with the heart. Amy’s teaching style is a therapeutic fusion of yoga and martial arts and her voice will move you. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, December 23, 201809:30 AM - 10:45 AM
All Levels Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
"All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind." ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, December 23, 201803:00 PM - 04:15 PM
Heated Vinyasa Flow
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
In this flowing vinyasa class, your teacher will guide you through sequences while suggesting an intent or focus to help you connect more personally with the practice. Vinyasa cultivates internal heat, so combined with a heated studio, it helps to purify the body by releasing unwanted toxins through sweat. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, December 23, 201805:00 PM - 06:00 PM
Restorative Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All levels. Relax and renew with calming movements, supported postures and sound therapy nurturing mind, body, and spirit. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 24, 201809:30 AM - 10:45 AM
All Levels Hatha Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This user friendly all levels class takes a very deliberate step by step approach to building the postures. This method allows students find a optimal and healthy expression of the pose while supporting mindfulness, connection, freedom and release. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 26, 201809:30 AM - 10:45 AM
All Levels Hatha Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This user friendly all levels class takes a very deliberate step by step approach to building the postures. This method allows students find a optimal and healthy expression of the pose while supporting mindfulness, connection, freedom and release. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 26, 201812:00 PM - 01:00 PM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 26, 201804:00 PM - 04:55 PM
Gentle Yoga/Sport Stretch
Room: Yoga Studio
Total Duration: 55 minutes First Come first serve
Great for the tight athlete. Emphasis is on opening the back, hips and shoulders, and lengthening the hamstrings and quadriceps. No standing poses. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 26, 201805:30 PM - 06:45 PM
Heated Vinyasa Flow
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
In this flowing vinyasa class, your teacher will guide you through sequences while suggesting an intent or focus to help you connect more personally with the practice. Vinyasa cultivates internal heat, so combined with a heated studio, it helps to purify the body by releasing unwanted toxins through sweat. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 27, 201807:30 AM - 08:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 27, 201809:30 AM - 10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 27, 201812:00 PM - 01:00 PM
Yin Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle poses are held for 2-4 minutes to allow for stretching of the connective tissue, circulation of chi, and deep relaxation for the whole body. This class is appropriate for all levels. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 27, 201804:00 PM - 04:55 PM
Gentle Yoga/Sport Stretch
Room: Yoga Studio
Total Duration: 55 minutes First Come first serve
Great for the tight athlete. Emphasis is on opening the back, hips and shoulders, and lengthening the hamstrings and quadriceps. No standing poses. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 28, 201807:00 AM - 07:55 AM
Gentle Yoga/Sport Stretch
Room: Yoga Studio
Total Duration: 55 minutes First Come first serve
Great for the tight athlete. Emphasis is on opening the back, hips and shoulders, and lengthening the hamstrings and quadriceps. No standing poses. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 28, 201808:15 AM - 09:00 AM
Qi Gong
Room: Yoga Studio
Total Duration: 45 minutes First Come first serve
Calm the mind while enhancing energy, strength and balance. Class incorporates both movement and meditation. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests. Please dress to go outdoors (weather permitting)
Friday, December 28, 201809:30 AM - 10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 28, 201812:00 PM - 01:00 PM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 28, 201801:00 PM - 01:55 PM
PD Gladiators Parkinson's Class
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A specialized movement class designed to allow people with P. D experience the joys and benefits of exercise while addressing symptom specific concerns, related to balance, cognition, motor skill,depression and physical confidence.Free and open to the community. Family and caregivers welcome to join the class. ONLINE REGISTRATION is not available. First come, first serve at the club.
Friday, December 28, 201804:00 PM - 05:00 PM
Restorative Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All levels. Relax and renew with calming movements, supported postures and sound therapy nurturing mind, body, and spirit. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, December 29, 201808:30 AM - 09:45 AM
Hot Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This is a series of yoga postures done in a heated room (approximately 105 degrees). The combination of the heat and the sequence of postures are designed to promote flexibility, increase strength, and rid the body of toxins. The sequence includes some flow, strength series, hip openers, and spine strengtheners. This practice is excellent for anyone wishing to improve overall conditioning, increase metabolic function and immune system, and achieve an overall sense of well-being. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, December 29, 201810:15 AM - 11:15 AM
Gentle Yoga with Healing Sound (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle Yoga with Healing Sound - a class for all levels which emphasizes breathing more fully and integrating various active/passive postures with the breath. The vocal sound element helps one to de-stress, create mindfulness and resonate with the heart. Amy’s teaching style is a therapeutic fusion of yoga and martial arts and her voice will move you. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, December 30, 201809:30 AM - 10:45 AM
All Levels Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
"All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind." ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, December 30, 201803:00 PM - 04:15 PM
Heated Vinyasa Flow
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
In this flowing vinyasa class, your teacher will guide you through sequences while suggesting an intent or focus to help you connect more personally with the practice. Vinyasa cultivates internal heat, so combined with a heated studio, it helps to purify the body by releasing unwanted toxins through sweat. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, December 30, 201805:00 PM - 06:00 PM
Restorative Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All levels. Relax and renew with calming movements, supported postures and sound therapy nurturing mind, body, and spirit. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 31, 201806:30 AM - 07:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 31, 201809:30 AM - 10:45 AM
All Levels Hatha Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This user friendly all levels class takes a very deliberate step by step approach to building the postures. This method allows students find a optimal and healthy expression of the pose while supporting mindfulness, connection, freedom and release. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 31, 201812:00 PM - 01:00 PM
Yin Yoga and the Breath
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
"Yin yoga and the Breath:With the longer holds in poses that is characteristic of yin yoga, one can explore the breath -- for the benefit of the physical practice AND the mind!" ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, January 01, 201912:00 PM - 01:00 PM
Detox Flow
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
In this flowing vinyasa class, your teacher will guide you through sequences while suggesting an intent or focus to help you connect more personally with the practice. Vinyasa cultivates internal heat, so combined with a heated studio, it helps to purify the body by releasing unwanted toxins through sweat. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, January 01, 201904:00 PM - 05:15 PM
Guided Meditation / All Levels Yoga
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This guided practice of meditation will impart life skills for relaxation techniques and stabilization of mental focus. Followed by an All Levels Hatha practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, January 02, 201909:30 AM - 10:45 AM
All Levels Hatha Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This user friendly all levels class takes a very deliberate step by step approach to building the postures. This method allows students find a optimal and healthy expression of the pose while supporting mindfulness, connection, freedom and release. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, January 02, 201912:00 PM - 01:00 PM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, January 02, 201904:00 PM - 04:55 PM
Gentle Yoga/Sport Stretch
Room: Yoga Studio
Total Duration: 55 minutes First Come first serve
Great for the tight athlete. Emphasis is on opening the back, hips and shoulders, and lengthening the hamstrings and quadriceps. No standing poses. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, January 03, 201907:30 AM - 08:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, January 03, 201909:30 AM - 10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, January 03, 201912:00 PM - 01:00 PM
Yin Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle poses are held for 2-4 minutes to allow for stretching of the connective tissue, circulation of chi, and deep relaxation for the whole body. This class is appropriate for all levels. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, January 03, 201904:00 PM - 04:55 PM
Gentle Yoga/Sport Stretch
Room: Yoga Studio
Total Duration: 55 minutes First Come first serve
Great for the tight athlete. Emphasis is on opening the back, hips and shoulders, and lengthening the hamstrings and quadriceps. No standing poses. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, January 04, 201907:00 AM - 07:55 AM
Gentle Yoga/Sport Stretch
Room: Yoga Studio
Total Duration: 55 minutes First Come first serve
Great for the tight athlete. Emphasis is on opening the back, hips and shoulders, and lengthening the hamstrings and quadriceps. No standing poses. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, January 04, 201908:15 AM - 09:00 AM
Qi Gong
Room: Yoga Studio
Total Duration: 45 minutes First Come first serve
Calm the mind while enhancing energy, strength and balance. Class incorporates both movement and meditation. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests. Please dress to go outdoors (weather permitting)
Friday, January 04, 201909:30 AM - 10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, January 04, 201912:00 PM - 01:00 PM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, January 04, 201901:00 PM - 01:55 PM
PD Gladiators Parkinson's Class
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A specialized movement class designed to allow people with P. D experience the joys and benefits of exercise while addressing symptom specific concerns, related to balance, cognition, motor skill,depression and physical confidence.Free and open to the community. Family and caregivers welcome to join the class. ONLINE REGISTRATION is not available. First come, first serve at the club.
Saturday, January 05, 201908:30 AM - 09:45 AM
Hot Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This is a series of yoga postures done in a heated room (approximately 105 degrees). The combination of the heat and the sequence of postures are designed to promote flexibility, increase strength, and rid the body of toxins. The sequence includes some flow, strength series, hip openers, and spine strengtheners. This practice is excellent for anyone wishing to improve overall conditioning, increase metabolic function and immune system, and achieve an overall sense of well-being. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, January 06, 201909:30 AM - 10:45 AM
All Levels Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
"All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind." ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, January 06, 201903:00 PM - 04:15 PM
Heated Vinyasa Flow
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
In this flowing vinyasa class, your teacher will guide you through sequences while suggesting an intent or focus to help you connect more personally with the practice. Vinyasa cultivates internal heat, so combined with a heated studio, it helps to purify the body by releasing unwanted toxins through sweat. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, January 06, 201905:00 PM - 06:00 PM
Restorative Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All levels. Relax and renew with calming movements, supported postures and sound therapy nurturing mind, body, and spirit. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, January 07, 201906:30 AM - 07:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, January 07, 201909:30 AM - 10:45 AM
All Levels Hatha Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This user friendly all levels class takes a very deliberate step by step approach to building the postures. This method allows students find a optimal and healthy expression of the pose while supporting mindfulness, connection, freedom and release. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, January 07, 201912:00 PM - 01:00 PM
Yin Yoga and the Breath
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
"Yin yoga and the Breath:With the longer holds in poses that is characteristic of yin yoga, one can explore the breath -- for the benefit of the physical practice AND the mind!" ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, January 07, 201905:30 PM - 06:45 PM
The Hot 26 Yoga
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
The Hot 26 - The original hot yoga sequence of 26 postures originating from Calcutta. This series involves every part of the body, offering the body everything it needs to maintain optimum health and maximum function. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, January 08, 201907:30 AM - 08:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, January 08, 201909:30 AM - 10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, January 08, 201911:00 AM - 11:45 AM
PD on the Move
Room: Group Fitness Studio
Total Duration: 45 minutes First Come first serve
PD on the Move class was created to help me cope with PD’s symptoms. It is based on dance and athletic movements that focus attention on the affected areas due to PD’s progression. Just about everyone who has PD can benefit from the results. The class has evolved to encompass a variety of symptoms and conditions. It can be performed while: standing, siting and in some cases laying down. The class can be viewed as a bootcamp for Parkinson’s. In order to gain a certain measure of success against PD you need strength, balance and special awareness. And, it does require serious effort and perseverance. There are no days off from PD. After taking PD on the Move classes for a few weeks, most people gain more strength, improve their stamina, regain their balance and recover lost and compromised abilities. FREE and Open to the Community
Tuesday, January 08, 201912:00 PM - 01:00 PM
Yin Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle poses are held for 2-4 minutes to allow for stretching of the connective tissue, circulation of chi, and deep relaxation for the whole body. This class is appropriate for all levels. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, January 08, 201904:00 PM - 05:15 PM
Guided Meditation / All Levels Yoga
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This guided practice of meditation will impart life skills for relaxation techniques and stabilization of mental focus. Followed by an All Levels Hatha practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, January 09, 201909:30 AM - 10:45 AM
All Levels Hatha Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This user friendly all levels class takes a very deliberate step by step approach to building the postures. This method allows students find a optimal and healthy expression of the pose while supporting mindfulness, connection, freedom and release. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, January 09, 201912:00 PM - 01:00 PM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, January 09, 201904:00 PM - 04:55 PM
Gentle Yoga/Sport Stretch
Room: Yoga Studio
Total Duration: 55 minutes First Come first serve
Great for the tight athlete. Emphasis is on opening the back, hips and shoulders, and lengthening the hamstrings and quadriceps. No standing poses. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, January 10, 201907:30 AM - 08:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, January 10, 201909:30 AM - 10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, January 10, 201912:00 PM - 01:00 PM
Yin Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle poses are held for 2-4 minutes to allow for stretching of the connective tissue, circulation of chi, and deep relaxation for the whole body. This class is appropriate for all levels. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
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