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Yoga Schedule

Sunday, January 19, 202010:00 AM - 11:15 AM
All Levels Hatha Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This user friendly all levels class takes a very deliberate step by step approach to building the postures. This method allows students find a optimal and healthy expression of the pose while supporting mindfulness, connection, freedom and release. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, January 19, 202003:00 PM - 04:15 PM
Heated Vinyasa Flow
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
In this flowing vinyasa class, your teacher will guide you through sequences while suggesting an intent or focus to help you connect more personally with the practice. Vinyasa cultivates internal heat, so combined with a heated studio, it helps to purify the body by releasing unwanted toxins through sweat. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, January 19, 202005:00 PM - 06:00 PM
Restorative Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All levels. Relax and renew with calming movements, supported postures and sound therapy nurturing mind, body, and spirit. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, January 20, 202006:30 AM - 07:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, January 20, 202008:15 AM - 09:00 AM
Qi Gong
Room: Yoga Studio
Total Duration: 45 minutes First Come first serve
Qi Gong with Cal Milar Mondays, 8:15 – 9:00am Calm the mind while enhancing energy, strength and balance. Class incorporates both movement and meditation. Free and Open to the Community Please dress to go outdoors (weather permitting)
Monday, January 20, 202009:30 AM - 10:45 AM
All Levels Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
"All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind." ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, January 20, 202012:00 PM - 01:00 PM
Yin Yoga and the Breath
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
"Yin yoga and the Breath:With the longer holds in poses that is characteristic of yin yoga, one can explore the breath -- for the benefit of the physical practice AND the mind!" ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, January 20, 202004:00 PM - 04:55 PM
Gentle Yoga/Sport Stretch
Room: Yoga Studio
Total Duration: 55 minutes First Come first serve
Great for the tight athlete. Emphasis is on opening the back, hips and shoulders, and lengthening the hamstrings and quadriceps. No standing poses. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, January 20, 202005:30 PM - 06:45 PM
Hot Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This is a series of yoga postures done in a heated room (approximately 105 degrees). The combination of the heat and the sequence of postures are designed to promote flexibility, increase strength, and rid the body of toxins. The sequence includes some flow, strength series, hip openers, and spine strengtheners. This practice is excellent for anyone wishing to improve overall conditioning, increase metabolic function and immune system, and achieve an overall sense of well-being. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, January 21, 202007:30 AM - 08:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, January 21, 202009:30 AM - 10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, January 21, 202012:00 PM - 01:00 PM
Yin Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle poses are held for 2-4 minutes to allow for stretching of the connective tissue, circulation of chi, and deep relaxation for the whole body. This class is appropriate for all levels. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, January 21, 202001:00 PM - 01:45 PM
Dance for Movement Enhancement
Room: Group Fitness Studio
Total Duration: 45 minutes First Come first serve
Dance for movement enhancement This class incorporates music, rhythm, coordination and balance for people living with functional limitations. Let the music and dance open your mind, lift your spirit and allow your body to move more freely. Are you living with a neurological or orthopedic condition that you feel limits your mobility?If so, this class is for you. Chairs available for those who prefer to sit and dance. *Caregiver participation is encouraged when safety and fall risk are a concern FREE and Open to the Community
Tuesday, January 21, 202004:00 PM - 05:15 PM
Guided Meditation / All Levels Yoga
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This guided practice of meditation will impart life skills for relaxation techniques and stabilization of mental focus. Followed by an All Levels Hatha practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, January 22, 202009:30 AM - 10:45 AM
All Levels Hatha Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This user friendly all levels class takes a very deliberate step by step approach to building the postures. This method allows students find a optimal and healthy expression of the pose while supporting mindfulness, connection, freedom and release. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, January 22, 202012:00 PM - 01:00 PM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, January 22, 202004:00 PM - 05:00 PM
Gentle Yoga + The Basics
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle Yoga + The Basics This foundational yoga class focuses on the basic aspects of the practice:safe and proper alignment, breath, and body awareness.This slow-paced class includes gentle stretching, simple postures with modifications, and restorative poses.This is a perfect class for beginners as well as more experienced students wishing to establish a stronger foundation.
Wednesday, January 22, 202005:30 PM - 06:45 PM
Heated Vinyasa Flow
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
In this flowing vinyasa class, your teacher will guide you through sequences while suggesting an intent or focus to help you connect more personally with the practice. Vinyasa cultivates internal heat, so combined with a heated studio, it helps to purify the body by releasing unwanted toxins through sweat. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, January 23, 202007:30 AM - 08:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, January 23, 202009:30 AM - 10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, January 23, 202012:00 PM - 01:00 PM
Yin Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle poses are held for 2-4 minutes to allow for stretching of the connective tissue, circulation of chi, and deep relaxation for the whole body. This class is appropriate for all levels. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, January 24, 202007:00 AM - 07:55 AM
Gentle Yoga/Sport Stretch
Room: Yoga Studio
Total Duration: 55 minutes First Come first serve
Great for the tight athlete. Emphasis is on opening the back, hips and shoulders, and lengthening the hamstrings and quadriceps. No standing poses. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, January 24, 202008:15 AM - 09:15 AM
Intermediate Vinyasa
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
In this class, you will experience an intelligent flow that builds to a peak pose. Movements will be paired with breath to encourage the body to warm from the inside out. Modifications will always be offered, especially during the more challenging poses or for anyone experiencing injuries. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, January 24, 202009:30 AM - 10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, January 24, 202012:00 PM - 01:00 PM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, January 24, 202001:10 PM - 02:05 PM
PD Gladiators Parkinson's Class
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A specialized movement class designed to allow people with P. D experience the joys and benefits of exercise while addressing symptom specific concerns, related to balance, cognition, motor skill,depression and physical confidence.Free and open to the community. Family and caregivers welcome to join the class. ONLINE REGISTRATION is not available. First come, first serve at the club.
Saturday, January 25, 202008:30 AM - 09:45 AM
Hot Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This is a series of yoga postures done in a heated room (approximately 105 degrees). The combination of the heat and the sequence of postures are designed to promote flexibility, increase strength, and rid the body of toxins. The sequence includes some flow, strength series, hip openers, and spine strengtheners. This practice is excellent for anyone wishing to improve overall conditioning, increase metabolic function and immune system, and achieve an overall sense of well-being. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, January 25, 202010:15 AM - 11:15 AM
Gentle Yoga with Healing Sound (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle Yoga with Healing Sound - a class for all levels which emphasizes breathing more fully and integrating various active/passive postures with the breath. The vocal sound element helps one to de-stress, create mindfulness and resonate with the heart. Amy’s teaching style is a therapeutic fusion of yoga and martial arts and her voice will move you. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, January 26, 202010:00 AM - 11:15 AM
All Levels Hatha Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This user friendly all levels class takes a very deliberate step by step approach to building the postures. This method allows students find a optimal and healthy expression of the pose while supporting mindfulness, connection, freedom and release. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, January 26, 202003:00 PM - 04:15 PM
Heated Vinyasa Flow
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
In this flowing vinyasa class, your teacher will guide you through sequences while suggesting an intent or focus to help you connect more personally with the practice. Vinyasa cultivates internal heat, so combined with a heated studio, it helps to purify the body by releasing unwanted toxins through sweat. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, January 26, 202005:00 PM - 06:00 PM
Restorative Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All levels. Relax and renew with calming movements, supported postures and sound therapy nurturing mind, body, and spirit. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, January 27, 202006:30 AM - 07:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, January 27, 202008:15 AM - 09:00 AM
Qi Gong
Room: Yoga Studio
Total Duration: 45 minutes First Come first serve
Qi Gong with Cal Milar Mondays, 8:15 – 9:00am Calm the mind while enhancing energy, strength and balance. Class incorporates both movement and meditation. Free and Open to the Community Please dress to go outdoors (weather permitting)
Monday, January 27, 202009:30 AM - 10:45 AM
All Levels Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
"All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind." ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, January 27, 202012:00 PM - 01:00 PM
Yin Yoga and the Breath
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
"Yin yoga and the Breath:With the longer holds in poses that is characteristic of yin yoga, one can explore the breath -- for the benefit of the physical practice AND the mind!" ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, January 27, 202004:00 PM - 04:55 PM
Gentle Yoga/Sport Stretch
Room: Yoga Studio
Total Duration: 55 minutes First Come first serve
Great for the tight athlete. Emphasis is on opening the back, hips and shoulders, and lengthening the hamstrings and quadriceps. No standing poses. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, January 27, 202005:30 PM - 06:45 PM
Hot Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This is a series of yoga postures done in a heated room (approximately 105 degrees). The combination of the heat and the sequence of postures are designed to promote flexibility, increase strength, and rid the body of toxins. The sequence includes some flow, strength series, hip openers, and spine strengtheners. This practice is excellent for anyone wishing to improve overall conditioning, increase metabolic function and immune system, and achieve an overall sense of well-being. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, January 28, 202007:30 AM - 08:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, January 28, 202009:30 AM - 10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, January 28, 202012:00 PM - 01:00 PM
Yin Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle poses are held for 2-4 minutes to allow for stretching of the connective tissue, circulation of chi, and deep relaxation for the whole body. This class is appropriate for all levels. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, January 28, 202001:00 PM - 01:45 PM
Dance for Movement Enhancement
Room: Group Fitness Studio
Total Duration: 45 minutes First Come first serve
Dance for movement enhancement This class incorporates music, rhythm, coordination and balance for people living with functional limitations. Let the music and dance open your mind, lift your spirit and allow your body to move more freely. Are you living with a neurological or orthopedic condition that you feel limits your mobility?If so, this class is for you. Chairs available for those who prefer to sit and dance. *Caregiver participation is encouraged when safety and fall risk are a concern FREE and Open to the Community
Tuesday, January 28, 202004:00 PM - 05:15 PM
Guided Meditation / All Levels Yoga
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This guided practice of meditation will impart life skills for relaxation techniques and stabilization of mental focus. Followed by an All Levels Hatha practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, January 29, 202009:30 AM - 10:45 AM
All Levels Hatha Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This user friendly all levels class takes a very deliberate step by step approach to building the postures. This method allows students find a optimal and healthy expression of the pose while supporting mindfulness, connection, freedom and release. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, January 29, 202012:00 PM - 01:00 PM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, January 29, 202004:00 PM - 05:00 PM
Gentle Yoga + The Basics
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle Yoga + The Basics This foundational yoga class focuses on the basic aspects of the practice:safe and proper alignment, breath, and body awareness.This slow-paced class includes gentle stretching, simple postures with modifications, and restorative poses.This is a perfect class for beginners as well as more experienced students wishing to establish a stronger foundation.
Wednesday, January 29, 202005:30 PM - 06:45 PM
Heated Vinyasa Flow
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
In this flowing vinyasa class, your teacher will guide you through sequences while suggesting an intent or focus to help you connect more personally with the practice. Vinyasa cultivates internal heat, so combined with a heated studio, it helps to purify the body by releasing unwanted toxins through sweat. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, January 30, 202007:30 AM - 08:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, January 30, 202009:30 AM - 10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, January 30, 202012:00 PM - 01:00 PM
Yin Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle poses are held for 2-4 minutes to allow for stretching of the connective tissue, circulation of chi, and deep relaxation for the whole body. This class is appropriate for all levels. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, January 31, 202007:00 AM - 07:55 AM
Gentle Yoga/Sport Stretch
Room: Yoga Studio
Total Duration: 55 minutes First Come first serve
Great for the tight athlete. Emphasis is on opening the back, hips and shoulders, and lengthening the hamstrings and quadriceps. No standing poses. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, January 31, 202008:15 AM - 09:15 AM
Intermediate Vinyasa
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
In this class, you will experience an intelligent flow that builds to a peak pose. Movements will be paired with breath to encourage the body to warm from the inside out. Modifications will always be offered, especially during the more challenging poses or for anyone experiencing injuries. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, January 31, 202009:30 AM - 10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, January 31, 202012:00 PM - 01:00 PM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, January 31, 202001:10 PM - 02:05 PM
PD Gladiators Parkinson's Class
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A specialized movement class designed to allow people with P. D experience the joys and benefits of exercise while addressing symptom specific concerns, related to balance, cognition, motor skill,depression and physical confidence.Free and open to the community. Family and caregivers welcome to join the class. ONLINE REGISTRATION is not available. First come, first serve at the club.
Saturday, February 01, 202008:30 AM - 09:45 AM
Heated Vinyasa Flow
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
In this flowing vinyasa class, your teacher will guide you through sequences while suggesting an intent or focus to help you connect more personally with the practice. Vinyasa cultivates internal heat, so combined with a heated studio, it helps to purify the body by releasing unwanted toxins through sweat. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, February 01, 202010:15 AM - 11:15 AM
Gentle Yoga with Healing Sound (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle Yoga with Healing Sound - a class for all levels which emphasizes breathing more fully and integrating various active/passive postures with the breath. The vocal sound element helps one to de-stress, create mindfulness and resonate with the heart. Amy’s teaching style is a therapeutic fusion of yoga and martial arts and her voice will move you. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, February 02, 202010:00 AM - 11:15 AM
All Levels Hatha Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This user friendly all levels class takes a very deliberate step by step approach to building the postures. This method allows students find a optimal and healthy expression of the pose while supporting mindfulness, connection, freedom and release. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, February 02, 202003:00 PM - 04:15 PM
Heated Vinyasa Flow
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
In this flowing vinyasa class, your teacher will guide you through sequences while suggesting an intent or focus to help you connect more personally with the practice. Vinyasa cultivates internal heat, so combined with a heated studio, it helps to purify the body by releasing unwanted toxins through sweat. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, February 02, 202005:00 PM - 06:00 PM
Restorative Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All levels. Relax and renew with calming movements, supported postures and sound therapy nurturing mind, body, and spirit. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, February 03, 202006:30 AM - 07:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, February 03, 202008:15 AM - 09:00 AM
Qi Gong
Room: Yoga Studio
Total Duration: 45 minutes First Come first serve
Qi Gong with Cal Milar Mondays, 8:15 – 9:00am Calm the mind while enhancing energy, strength and balance. Class incorporates both movement and meditation. Free and Open to the Community Please dress to go outdoors (weather permitting)
Monday, February 03, 202009:30 AM - 10:45 AM
All Levels Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
"All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind." ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, February 03, 202012:00 PM - 01:00 PM
Yin Yoga and the Breath
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
"Yin yoga and the Breath:With the longer holds in poses that is characteristic of yin yoga, one can explore the breath -- for the benefit of the physical practice AND the mind!" ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, February 03, 202004:00 PM - 04:55 PM
Gentle Yoga/Sport Stretch
Room: Yoga Studio
Total Duration: 55 minutes First Come first serve
Great for the tight athlete. Emphasis is on opening the back, hips and shoulders, and lengthening the hamstrings and quadriceps. No standing poses. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, February 03, 202005:30 PM - 06:45 PM
Heated Vinyasa Flow
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
In this flowing vinyasa class, your teacher will guide you through sequences while suggesting an intent or focus to help you connect more personally with the practice. Vinyasa cultivates internal heat, so combined with a heated studio, it helps to purify the body by releasing unwanted toxins through sweat. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, February 04, 202007:30 AM - 08:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, February 04, 202009:30 AM - 10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, February 04, 202012:00 PM - 01:00 PM
Yin Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle poses are held for 2-4 minutes to allow for stretching of the connective tissue, circulation of chi, and deep relaxation for the whole body. This class is appropriate for all levels. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, February 04, 202001:00 PM - 01:45 PM
Dance for Movement Enhancement
Room: Group Fitness Studio
Total Duration: 45 minutes First Come first serve
Dance for movement enhancement This class incorporates music, rhythm, coordination and balance for people living with functional limitations. Let the music and dance open your mind, lift your spirit and allow your body to move more freely. Are you living with a neurological or orthopedic condition that you feel limits your mobility?If so, this class is for you. Chairs available for those who prefer to sit and dance. *Caregiver participation is encouraged when safety and fall risk are a concern FREE and Open to the Community
Tuesday, February 04, 202004:00 PM - 05:15 PM
Guided Meditation / All Levels Yoga
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This guided practice of meditation will impart life skills for relaxation techniques and stabilization of mental focus. Followed by an All Levels Hatha practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, February 05, 202009:30 AM - 10:45 AM
All Levels Hatha Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This user friendly all levels class takes a very deliberate step by step approach to building the postures. This method allows students find a optimal and healthy expression of the pose while supporting mindfulness, connection, freedom and release. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, February 05, 202012:00 PM - 01:00 PM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, February 05, 202004:00 PM - 05:00 PM
Gentle Yoga + The Basics
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle Yoga + The Basics This foundational yoga class focuses on the basic aspects of the practice:safe and proper alignment, breath, and body awareness.This slow-paced class includes gentle stretching, simple postures with modifications, and restorative poses.This is a perfect class for beginners as well as more experienced students wishing to establish a stronger foundation.
Wednesday, February 05, 202005:30 PM - 06:45 PM
Heated Vinyasa Flow
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
In this flowing vinyasa class, your teacher will guide you through sequences while suggesting an intent or focus to help you connect more personally with the practice. Vinyasa cultivates internal heat, so combined with a heated studio, it helps to purify the body by releasing unwanted toxins through sweat. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, February 06, 202007:30 AM - 08:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, February 06, 202009:30 AM - 10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, February 06, 202012:00 PM - 01:00 PM
Yin Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle poses are held for 2-4 minutes to allow for stretching of the connective tissue, circulation of chi, and deep relaxation for the whole body. This class is appropriate for all levels. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, February 07, 202007:00 AM - 07:55 AM
Gentle Yoga/Sport Stretch
Room: Yoga Studio
Total Duration: 55 minutes First Come first serve
Great for the tight athlete. Emphasis is on opening the back, hips and shoulders, and lengthening the hamstrings and quadriceps. No standing poses. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, February 07, 202008:15 AM - 09:15 AM
Intermediate Vinyasa
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
In this class, you will experience an intelligent flow that builds to a peak pose. Movements will be paired with breath to encourage the body to warm from the inside out. Modifications will always be offered, especially during the more challenging poses or for anyone experiencing injuries. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, February 07, 202009:30 AM - 10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, February 07, 202012:00 PM - 01:00 PM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, February 08, 202008:30 AM - 09:45 AM
Heated Vinyasa Flow
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
In this flowing vinyasa class, your teacher will guide you through sequences while suggesting an intent or focus to help you connect more personally with the practice. Vinyasa cultivates internal heat, so combined with a heated studio, it helps to purify the body by releasing unwanted toxins through sweat. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, February 08, 202010:15 AM - 11:15 AM
Gentle Yoga with Healing Sound (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle Yoga with Healing Sound - a class for all levels which emphasizes breathing more fully and integrating various active/passive postures with the breath. The vocal sound element helps one to de-stress, create mindfulness and resonate with the heart. Amy’s teaching style is a therapeutic fusion of yoga and martial arts and her voice will move you. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, February 09, 202010:00 AM - 11:15 AM
All Levels Hatha Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This user friendly all levels class takes a very deliberate step by step approach to building the postures. This method allows students find a optimal and healthy expression of the pose while supporting mindfulness, connection, freedom and release. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, February 09, 202003:00 PM - 04:15 PM
Heated Vinyasa Flow
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
In this flowing vinyasa class, your teacher will guide you through sequences while suggesting an intent or focus to help you connect more personally with the practice. Vinyasa cultivates internal heat, so combined with a heated studio, it helps to purify the body by releasing unwanted toxins through sweat. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, February 09, 202005:00 PM - 06:00 PM
Restorative Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All levels. Relax and renew with calming movements, supported postures and sound therapy nurturing mind, body, and spirit. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, February 10, 202006:30 AM - 07:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, February 10, 202008:15 AM - 09:00 AM
Qi Gong
Room: Yoga Studio
Total Duration: 45 minutes First Come first serve
Qi Gong with Cal Milar Mondays, 8:15 – 9:00am Calm the mind while enhancing energy, strength and balance. Class incorporates both movement and meditation. Free and Open to the Community Please dress to go outdoors (weather permitting)
Monday, February 10, 202009:30 AM - 10:45 AM
All Levels Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
"All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind." ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, February 10, 202012:00 PM - 01:00 PM
Yin Yoga and the Breath
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
"Yin yoga and the Breath:With the longer holds in poses that is characteristic of yin yoga, one can explore the breath -- for the benefit of the physical practice AND the mind!" ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, February 10, 202004:00 PM - 04:55 PM
Gentle Yoga/Sport Stretch
Room: Yoga Studio
Total Duration: 55 minutes First Come first serve
Great for the tight athlete. Emphasis is on opening the back, hips and shoulders, and lengthening the hamstrings and quadriceps. No standing poses. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, February 10, 202005:30 PM - 06:45 PM
Heated Vinyasa Flow
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
In this flowing vinyasa class, your teacher will guide you through sequences while suggesting an intent or focus to help you connect more personally with the practice. Vinyasa cultivates internal heat, so combined with a heated studio, it helps to purify the body by releasing unwanted toxins through sweat. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, February 11, 202007:30 AM - 08:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, February 11, 202009:30 AM - 10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, February 11, 202012:00 PM - 01:00 PM
Yin Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle poses are held for 2-4 minutes to allow for stretching of the connective tissue, circulation of chi, and deep relaxation for the whole body. This class is appropriate for all levels. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, February 11, 202001:00 PM - 01:45 PM
Dance for Movement Enhancement
Room: Group Fitness Studio
Total Duration: 45 minutes First Come first serve
Dance for movement enhancement This class incorporates music, rhythm, coordination and balance for people living with functional limitations. Let the music and dance open your mind, lift your spirit and allow your body to move more freely. Are you living with a neurological or orthopedic condition that you feel limits your mobility?If so, this class is for you. Chairs available for those who prefer to sit and dance. *Caregiver participation is encouraged when safety and fall risk are a concern FREE and Open to the Community
Tuesday, February 11, 202004:00 PM - 05:15 PM
Guided Meditation / All Levels Yoga
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This guided practice of meditation will impart life skills for relaxation techniques and stabilization of mental focus. Followed by an All Levels Hatha practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, February 12, 202009:30 AM - 10:45 AM
All Levels Hatha Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This user friendly all levels class takes a very deliberate step by step approach to building the postures. This method allows students find a optimal and healthy expression of the pose while supporting mindfulness, connection, freedom and release. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, February 12, 202012:00 PM - 01:00 PM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, February 12, 202004:00 PM - 05:00 PM
Gentle Yoga + The Basics
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle Yoga + The Basics This foundational yoga class focuses on the basic aspects of the practice:safe and proper alignment, breath, and body awareness.This slow-paced class includes gentle stretching, simple postures with modifications, and restorative poses.This is a perfect class for beginners as well as more experienced students wishing to establish a stronger foundation.
Wednesday, February 12, 202005:30 PM - 06:45 PM
Heated Vinyasa Flow
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
In this flowing vinyasa class, your teacher will guide you through sequences while suggesting an intent or focus to help you connect more personally with the practice. Vinyasa cultivates internal heat, so combined with a heated studio, it helps to purify the body by releasing unwanted toxins through sweat. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, February 13, 202007:30 AM - 08:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, February 13, 202009:30 AM - 10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, February 13, 202012:00 PM - 01:00 PM
Yin Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle poses are held for 2-4 minutes to allow for stretching of the connective tissue, circulation of chi, and deep relaxation for the whole body. This class is appropriate for all levels. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, February 14, 202007:00 AM - 07:55 AM
Gentle Yoga/Sport Stretch
Room: Yoga Studio
Total Duration: 55 minutes First Come first serve
Great for the tight athlete. Emphasis is on opening the back, hips and shoulders, and lengthening the hamstrings and quadriceps. No standing poses. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, February 14, 202008:15 AM - 09:15 AM
Intermediate Vinyasa
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
In this class, you will experience an intelligent flow that builds to a peak pose. Movements will be paired with breath to encourage the body to warm from the inside out. Modifications will always be offered, especially during the more challenging poses or for anyone experiencing injuries. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, February 14, 202009:30 AM - 10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, February 14, 202012:00 PM - 01:00 PM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, February 15, 202008:30 AM - 09:45 AM
Heated Vinyasa Flow
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
In this flowing vinyasa class, your teacher will guide you through sequences while suggesting an intent or focus to help you connect more personally with the practice. Vinyasa cultivates internal heat, so combined with a heated studio, it helps to purify the body by releasing unwanted toxins through sweat. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, February 15, 202010:15 AM - 11:15 AM
Gentle Yoga with Healing Sound (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle Yoga with Healing Sound - a class for all levels which emphasizes breathing more fully and integrating various active/passive postures with the breath. The vocal sound element helps one to de-stress, create mindfulness and resonate with the heart. Amy’s teaching style is a therapeutic fusion of yoga and martial arts and her voice will move you. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, February 16, 202010:00 AM - 11:15 AM
All Levels Hatha Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This user friendly all levels class takes a very deliberate step by step approach to building the postures. This method allows students find a optimal and healthy expression of the pose while supporting mindfulness, connection, freedom and release. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, February 16, 202003:00 PM - 04:15 PM
Heated Vinyasa Flow
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
In this flowing vinyasa class, your teacher will guide you through sequences while suggesting an intent or focus to help you connect more personally with the practice. Vinyasa cultivates internal heat, so combined with a heated studio, it helps to purify the body by releasing unwanted toxins through sweat. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, February 16, 202005:00 PM - 06:00 PM
Restorative Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All levels. Relax and renew with calming movements, supported postures and sound therapy nurturing mind, body, and spirit. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, February 17, 202006:30 AM - 07:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, February 17, 202008:15 AM - 09:00 AM
Qi Gong
Room: Yoga Studio
Total Duration: 45 minutes First Come first serve
Qi Gong with Cal Milar Mondays, 8:15 – 9:00am Calm the mind while enhancing energy, strength and balance. Class incorporates both movement and meditation. Free and Open to the Community Please dress to go outdoors (weather permitting)
Monday, February 17, 202009:30 AM - 10:45 AM
All Levels Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
"All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind." ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, February 17, 202012:00 PM - 01:00 PM
Yin Yoga and the Breath
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
"Yin yoga and the Breath:With the longer holds in poses that is characteristic of yin yoga, one can explore the breath -- for the benefit of the physical practice AND the mind!" ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, February 17, 202004:00 PM - 04:55 PM
Gentle Yoga/Sport Stretch
Room: Yoga Studio
Total Duration: 55 minutes First Come first serve
Great for the tight athlete. Emphasis is on opening the back, hips and shoulders, and lengthening the hamstrings and quadriceps. No standing poses. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, February 17, 202005:30 PM - 06:45 PM
Heated Vinyasa Flow
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
In this flowing vinyasa class, your teacher will guide you through sequences while suggesting an intent or focus to help you connect more personally with the practice. Vinyasa cultivates internal heat, so combined with a heated studio, it helps to purify the body by releasing unwanted toxins through sweat. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
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