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Yoga Schedule

Wednesday, October 23, 201909:30 AM - 10:45 AM
All Levels Hatha Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This user friendly all levels class takes a very deliberate step by step approach to building the postures. This method allows students find a optimal and healthy expression of the pose while supporting mindfulness, connection, freedom and release. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, October 23, 201912:00 PM - 01:00 PM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, October 23, 201904:00 PM - 05:00 PM
Gentle Yoga + The Basics
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle Yoga + The Basics This foundational yoga class focuses on the basic aspects of the practice:safe and proper alignment, breath, and body awareness.This slow-paced class includes gentle stretching, simple postures with modifications, and restorative poses.This is a perfect class for beginners as well as more experienced students wishing to establish a stronger foundation.
Wednesday, October 23, 201905:30 PM - 06:45 PM
Heated Vinyasa Flow
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
In this flowing vinyasa class, your teacher will guide you through sequences while suggesting an intent or focus to help you connect more personally with the practice. Vinyasa cultivates internal heat, so combined with a heated studio, it helps to purify the body by releasing unwanted toxins through sweat. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, October 24, 201907:30 AM - 08:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, October 24, 201909:30 AM - 10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, October 24, 201912:00 PM - 01:00 PM
Yin Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle poses are held for 2-4 minutes to allow for stretching of the connective tissue, circulation of chi, and deep relaxation for the whole body. This class is appropriate for all levels. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, October 24, 201904:00 PM - 04:55 PM
Gentle Yoga/Sport Stretch
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
Great for the tight athlete. Emphasis is on opening the back, hips and shoulders, and lengthening the hamstrings and quadriceps. No standing poses. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, October 25, 201907:00 AM - 07:55 AM
Gentle Yoga/Sport Stretch
Room: Yoga Studio
Total Duration: 55 minutes First Come first serve
Great for the tight athlete. Emphasis is on opening the back, hips and shoulders, and lengthening the hamstrings and quadriceps. No standing poses. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, October 25, 201908:15 AM - 09:00 AM
Qi Gong
Room: Yoga Studio
Total Duration: 45 minutes First Come first serve
Qi Gong with Cal Milar Mondays, 8:15 – 9:00am Calm the mind while enhancing energy, strength and balance. Class incorporates both movement and meditation. Free and Open to the Community Please dress to go outdoors (weather permitting)
Friday, October 25, 201909:30 AM - 10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, October 25, 201912:00 PM - 01:00 PM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, October 25, 201901:10 PM - 02:05 PM
PD Gladiators Parkinson's Class
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A specialized movement class designed to allow people with P. D experience the joys and benefits of exercise while addressing symptom specific concerns, related to balance, cognition, motor skill,depression and physical confidence.Free and open to the community. Family and caregivers welcome to join the class. ONLINE REGISTRATION is not available. First come, first serve at the club.
Saturday, October 26, 201908:30 AM - 09:45 AM
Hot Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This is a series of yoga postures done in a heated room (approximately 105 degrees). The combination of the heat and the sequence of postures are designed to promote flexibility, increase strength, and rid the body of toxins. The sequence includes some flow, strength series, hip openers, and spine strengtheners. This practice is excellent for anyone wishing to improve overall conditioning, increase metabolic function and immune system, and achieve an overall sense of well-being. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, October 26, 201910:15 AM - 11:15 AM
Gentle Yoga with Healing Sound (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle Yoga with Healing Sound - a class for all levels which emphasizes breathing more fully and integrating various active/passive postures with the breath. The vocal sound element helps one to de-stress, create mindfulness and resonate with the heart. Amy’s teaching style is a therapeutic fusion of yoga and martial arts and her voice will move you. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, October 27, 201909:30 AM - 10:45 AM
All Levels Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
"All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind." ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, October 27, 201903:00 PM - 04:15 PM
Heated Vinyasa Flow
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
In this flowing vinyasa class, your teacher will guide you through sequences while suggesting an intent or focus to help you connect more personally with the practice. Vinyasa cultivates internal heat, so combined with a heated studio, it helps to purify the body by releasing unwanted toxins through sweat. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, October 27, 201905:00 PM - 06:00 PM
Restorative Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All levels. Relax and renew with calming movements, supported postures and sound therapy nurturing mind, body, and spirit. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, October 28, 201906:30 AM - 07:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, October 28, 201909:30 AM - 10:45 AM
All Levels Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
"All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind." ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, October 28, 201912:00 PM - 01:00 PM
Yin Yoga and the Breath
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
"Yin yoga and the Breath:With the longer holds in poses that is characteristic of yin yoga, one can explore the breath -- for the benefit of the physical practice AND the mind!" ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, October 28, 201905:30 PM - 06:45 PM
Hot Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This is a series of yoga postures done in a heated room (approximately 105 degrees). The combination of the heat and the sequence of postures are designed to promote flexibility, increase strength, and rid the body of toxins. The sequence includes some flow, strength series, hip openers, and spine strengtheners. This practice is excellent for anyone wishing to improve overall conditioning, increase metabolic function and immune system, and achieve an overall sense of well-being. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, October 29, 201907:30 AM - 08:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, October 29, 201909:30 AM - 10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, October 29, 201912:00 PM - 01:00 PM
Yin Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle poses are held for 2-4 minutes to allow for stretching of the connective tissue, circulation of chi, and deep relaxation for the whole body. This class is appropriate for all levels. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, October 29, 201901:00 PM - 01:45 PM
Dance for Movement Enhancement
Room: Group Fitness Studio
Total Duration: 45 minutes First Come first serve
Dance for movement enhancement This class incorporates music, rhythm, coordination and balance for people living with functional limitations. Let the music and dance open your mind, lift your spirit and allow your body to move more freely. Are you living with a neurological or orthopedic condition that you feel limits your mobility?If so, this class is for you. Chairs available for those who prefer to sit and dance. *Caregiver participation is encouraged when safety and fall risk are a concern FREE and Open to the Community
Tuesday, October 29, 201904:00 PM - 05:15 PM
Guided Meditation / All Levels Yoga
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This guided practice of meditation will impart life skills for relaxation techniques and stabilization of mental focus. Followed by an All Levels Hatha practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, October 30, 201909:30 AM - 10:45 AM
All Levels Hatha Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This user friendly all levels class takes a very deliberate step by step approach to building the postures. This method allows students find a optimal and healthy expression of the pose while supporting mindfulness, connection, freedom and release. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, October 30, 201912:00 PM - 01:00 PM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, October 30, 201904:00 PM - 05:00 PM
Gentle Yoga + The Basics
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle Yoga + The Basics This foundational yoga class focuses on the basic aspects of the practice:safe and proper alignment, breath, and body awareness.This slow-paced class includes gentle stretching, simple postures with modifications, and restorative poses.This is a perfect class for beginners as well as more experienced students wishing to establish a stronger foundation.
Wednesday, October 30, 201905:30 PM - 06:45 PM
Heated Vinyasa Flow
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
In this flowing vinyasa class, your teacher will guide you through sequences while suggesting an intent or focus to help you connect more personally with the practice. Vinyasa cultivates internal heat, so combined with a heated studio, it helps to purify the body by releasing unwanted toxins through sweat. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, October 31, 201907:30 AM - 08:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, October 31, 201909:30 AM - 10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, October 31, 201912:00 PM - 01:00 PM
Yin Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle poses are held for 2-4 minutes to allow for stretching of the connective tissue, circulation of chi, and deep relaxation for the whole body. This class is appropriate for all levels. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, October 31, 201904:00 PM - 04:55 PM
Gentle Yoga/Sport Stretch
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
Great for the tight athlete. Emphasis is on opening the back, hips and shoulders, and lengthening the hamstrings and quadriceps. No standing poses. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, November 01, 201907:00 AM - 07:55 AM
Gentle Yoga/Sport Stretch
Room: Yoga Studio
Total Duration: 55 minutes First Come first serve
Great for the tight athlete. Emphasis is on opening the back, hips and shoulders, and lengthening the hamstrings and quadriceps. No standing poses. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, November 01, 201908:15 AM - 09:15 AM
Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, November 01, 201909:30 AM - 10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, November 01, 201912:00 PM - 01:00 PM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, November 01, 201901:10 PM - 02:05 PM
PD Gladiators Parkinson's Class
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A specialized movement class designed to allow people with P. D experience the joys and benefits of exercise while addressing symptom specific concerns, related to balance, cognition, motor skill,depression and physical confidence.Free and open to the community. Family and caregivers welcome to join the class. ONLINE REGISTRATION is not available. First come, first serve at the club.
Saturday, November 02, 201908:30 AM - 09:45 AM
Hot Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This is a series of yoga postures done in a heated room (approximately 105 degrees). The combination of the heat and the sequence of postures are designed to promote flexibility, increase strength, and rid the body of toxins. The sequence includes some flow, strength series, hip openers, and spine strengtheners. This practice is excellent for anyone wishing to improve overall conditioning, increase metabolic function and immune system, and achieve an overall sense of well-being. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, November 02, 201910:15 AM - 11:15 AM
Gentle Yoga with Healing Sound (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle Yoga with Healing Sound - a class for all levels which emphasizes breathing more fully and integrating various active/passive postures with the breath. The vocal sound element helps one to de-stress, create mindfulness and resonate with the heart. Amy’s teaching style is a therapeutic fusion of yoga and martial arts and her voice will move you. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, November 03, 201909:30 AM - 10:45 AM
All Levels Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
"All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind." ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, November 03, 201903:00 PM - 04:15 PM
Heated Vinyasa Flow
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
In this flowing vinyasa class, your teacher will guide you through sequences while suggesting an intent or focus to help you connect more personally with the practice. Vinyasa cultivates internal heat, so combined with a heated studio, it helps to purify the body by releasing unwanted toxins through sweat. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, November 03, 201905:00 PM - 06:00 PM
Restorative Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All levels. Relax and renew with calming movements, supported postures and sound therapy nurturing mind, body, and spirit. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, November 04, 201906:30 AM - 07:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, November 04, 201908:15 AM - 09:00 AM
Qi Gong
Room: Yoga Studio
Total Duration: 45 minutes First Come first serve
Qi Gong with Cal Milar Mondays, 8:15 – 9:00am Calm the mind while enhancing energy, strength and balance. Class incorporates both movement and meditation. Free and Open to the Community Please dress to go outdoors (weather permitting)
Monday, November 04, 201909:30 AM - 10:45 AM
All Levels Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
"All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind." ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, November 04, 201912:00 PM - 01:00 PM
Yin Yoga and the Breath
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
"Yin yoga and the Breath:With the longer holds in poses that is characteristic of yin yoga, one can explore the breath -- for the benefit of the physical practice AND the mind!" ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, November 04, 201904:00 PM - 04:55 PM
Gentle Yoga/Sport Stretch
Room: Yoga Studio
Total Duration: 55 minutes First Come first serve
Great for the tight athlete. Emphasis is on opening the back, hips and shoulders, and lengthening the hamstrings and quadriceps. No standing poses. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, November 04, 201905:30 PM - 06:45 PM
Hot Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This is a series of yoga postures done in a heated room (approximately 105 degrees). The combination of the heat and the sequence of postures are designed to promote flexibility, increase strength, and rid the body of toxins. The sequence includes some flow, strength series, hip openers, and spine strengtheners. This practice is excellent for anyone wishing to improve overall conditioning, increase metabolic function and immune system, and achieve an overall sense of well-being. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, November 05, 201907:30 AM - 08:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, November 05, 201909:30 AM - 10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, November 05, 201912:00 PM - 01:00 PM
Yin Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle poses are held for 2-4 minutes to allow for stretching of the connective tissue, circulation of chi, and deep relaxation for the whole body. This class is appropriate for all levels. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, November 05, 201901:00 PM - 01:45 PM
Dance for Movement Enhancement
Room: Group Fitness Studio
Total Duration: 45 minutes First Come first serve
Dance for movement enhancement This class incorporates music, rhythm, coordination and balance for people living with functional limitations. Let the music and dance open your mind, lift your spirit and allow your body to move more freely. Are you living with a neurological or orthopedic condition that you feel limits your mobility?If so, this class is for you. Chairs available for those who prefer to sit and dance. *Caregiver participation is encouraged when safety and fall risk are a concern FREE and Open to the Community
Tuesday, November 05, 201904:00 PM - 05:15 PM
Guided Meditation / All Levels Yoga
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This guided practice of meditation will impart life skills for relaxation techniques and stabilization of mental focus. Followed by an All Levels Hatha practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, November 06, 201909:30 AM - 10:45 AM
All Levels Hatha Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This user friendly all levels class takes a very deliberate step by step approach to building the postures. This method allows students find a optimal and healthy expression of the pose while supporting mindfulness, connection, freedom and release. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, November 06, 201912:00 PM - 01:00 PM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, November 06, 201904:00 PM - 05:00 PM
Gentle Yoga + The Basics
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle Yoga + The Basics This foundational yoga class focuses on the basic aspects of the practice:safe and proper alignment, breath, and body awareness.This slow-paced class includes gentle stretching, simple postures with modifications, and restorative poses.This is a perfect class for beginners as well as more experienced students wishing to establish a stronger foundation.
Wednesday, November 06, 201905:30 PM - 06:45 PM
Heated Vinyasa Flow
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
In this flowing vinyasa class, your teacher will guide you through sequences while suggesting an intent or focus to help you connect more personally with the practice. Vinyasa cultivates internal heat, so combined with a heated studio, it helps to purify the body by releasing unwanted toxins through sweat. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, November 07, 201907:30 AM - 08:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, November 07, 201909:30 AM - 10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, November 07, 201912:00 PM - 01:00 PM
Yin Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle poses are held for 2-4 minutes to allow for stretching of the connective tissue, circulation of chi, and deep relaxation for the whole body. This class is appropriate for all levels. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, November 08, 201907:00 AM - 07:55 AM
Gentle Yoga/Sport Stretch
Room: Yoga Studio
Total Duration: 55 minutes First Come first serve
Great for the tight athlete. Emphasis is on opening the back, hips and shoulders, and lengthening the hamstrings and quadriceps. No standing poses. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, November 08, 201908:15 AM - 09:15 AM
Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, November 08, 201909:30 AM - 10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, November 08, 201912:00 PM - 01:00 PM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, November 08, 201901:10 PM - 02:05 PM
PD Gladiators Parkinson's Class
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A specialized movement class designed to allow people with P. D experience the joys and benefits of exercise while addressing symptom specific concerns, related to balance, cognition, motor skill,depression and physical confidence.Free and open to the community. Family and caregivers welcome to join the class. ONLINE REGISTRATION is not available. First come, first serve at the club.
Saturday, November 09, 201908:30 AM - 09:45 AM
Hot Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This is a series of yoga postures done in a heated room (approximately 105 degrees). The combination of the heat and the sequence of postures are designed to promote flexibility, increase strength, and rid the body of toxins. The sequence includes some flow, strength series, hip openers, and spine strengtheners. This practice is excellent for anyone wishing to improve overall conditioning, increase metabolic function and immune system, and achieve an overall sense of well-being. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, November 09, 201910:15 AM - 11:15 AM
Gentle Yoga with Healing Sound (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle Yoga with Healing Sound - a class for all levels which emphasizes breathing more fully and integrating various active/passive postures with the breath. The vocal sound element helps one to de-stress, create mindfulness and resonate with the heart. Amy’s teaching style is a therapeutic fusion of yoga and martial arts and her voice will move you. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, November 10, 201909:30 AM - 10:45 AM
All Levels Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
"All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind." ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, November 10, 201903:00 PM - 04:15 PM
Heated Vinyasa Flow
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
In this flowing vinyasa class, your teacher will guide you through sequences while suggesting an intent or focus to help you connect more personally with the practice. Vinyasa cultivates internal heat, so combined with a heated studio, it helps to purify the body by releasing unwanted toxins through sweat. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, November 10, 201905:00 PM - 06:00 PM
Restorative Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All levels. Relax and renew with calming movements, supported postures and sound therapy nurturing mind, body, and spirit. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, November 11, 201906:30 AM - 07:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, November 11, 201908:15 AM - 09:00 AM
Qi Gong
Room: Yoga Studio
Total Duration: 45 minutes First Come first serve
Qi Gong with Cal Milar Mondays, 8:15 – 9:00am Calm the mind while enhancing energy, strength and balance. Class incorporates both movement and meditation. Free and Open to the Community Please dress to go outdoors (weather permitting)
Monday, November 11, 201909:30 AM - 10:45 AM
All Levels Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
"All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind." ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, November 11, 201912:00 PM - 01:00 PM
Yin Yoga and the Breath
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
"Yin yoga and the Breath:With the longer holds in poses that is characteristic of yin yoga, one can explore the breath -- for the benefit of the physical practice AND the mind!" ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, November 11, 201904:00 PM - 04:55 PM
Gentle Yoga/Sport Stretch
Room: Yoga Studio
Total Duration: 55 minutes First Come first serve
Great for the tight athlete. Emphasis is on opening the back, hips and shoulders, and lengthening the hamstrings and quadriceps. No standing poses. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, November 11, 201905:30 PM - 06:45 PM
Hot Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This is a series of yoga postures done in a heated room (approximately 105 degrees). The combination of the heat and the sequence of postures are designed to promote flexibility, increase strength, and rid the body of toxins. The sequence includes some flow, strength series, hip openers, and spine strengtheners. This practice is excellent for anyone wishing to improve overall conditioning, increase metabolic function and immune system, and achieve an overall sense of well-being. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, November 12, 201907:30 AM - 08:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, November 12, 201909:30 AM - 10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, November 12, 201912:00 PM - 01:00 PM
Yin Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle poses are held for 2-4 minutes to allow for stretching of the connective tissue, circulation of chi, and deep relaxation for the whole body. This class is appropriate for all levels. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, November 12, 201901:00 PM - 01:45 PM
Dance for Movement Enhancement
Room: Group Fitness Studio
Total Duration: 45 minutes First Come first serve
Dance for movement enhancement This class incorporates music, rhythm, coordination and balance for people living with functional limitations. Let the music and dance open your mind, lift your spirit and allow your body to move more freely. Are you living with a neurological or orthopedic condition that you feel limits your mobility?If so, this class is for you. Chairs available for those who prefer to sit and dance. *Caregiver participation is encouraged when safety and fall risk are a concern FREE and Open to the Community
Tuesday, November 12, 201904:00 PM - 05:15 PM
Guided Meditation / All Levels Yoga
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This guided practice of meditation will impart life skills for relaxation techniques and stabilization of mental focus. Followed by an All Levels Hatha practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, November 13, 201909:30 AM - 10:45 AM
All Levels Hatha Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This user friendly all levels class takes a very deliberate step by step approach to building the postures. This method allows students find a optimal and healthy expression of the pose while supporting mindfulness, connection, freedom and release. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, November 13, 201912:00 PM - 01:00 PM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, November 13, 201904:00 PM - 05:00 PM
Gentle Yoga + The Basics
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle Yoga + The Basics This foundational yoga class focuses on the basic aspects of the practice:safe and proper alignment, breath, and body awareness.This slow-paced class includes gentle stretching, simple postures with modifications, and restorative poses.This is a perfect class for beginners as well as more experienced students wishing to establish a stronger foundation.
Wednesday, November 13, 201905:30 PM - 06:45 PM
Heated Vinyasa Flow
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
In this flowing vinyasa class, your teacher will guide you through sequences while suggesting an intent or focus to help you connect more personally with the practice. Vinyasa cultivates internal heat, so combined with a heated studio, it helps to purify the body by releasing unwanted toxins through sweat. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, November 14, 201907:30 AM - 08:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, November 14, 201909:30 AM - 10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, November 14, 201912:00 PM - 01:00 PM
Yin Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle poses are held for 2-4 minutes to allow for stretching of the connective tissue, circulation of chi, and deep relaxation for the whole body. This class is appropriate for all levels. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, November 15, 201907:00 AM - 07:55 AM
Gentle Yoga/Sport Stretch
Room: Yoga Studio
Total Duration: 55 minutes First Come first serve
Great for the tight athlete. Emphasis is on opening the back, hips and shoulders, and lengthening the hamstrings and quadriceps. No standing poses. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, November 15, 201908:15 AM - 09:15 AM
Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, November 15, 201909:30 AM - 10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, November 15, 201912:00 PM - 01:00 PM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, November 15, 201901:10 PM - 02:05 PM
PD Gladiators Parkinson's Class
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A specialized movement class designed to allow people with P. D experience the joys and benefits of exercise while addressing symptom specific concerns, related to balance, cognition, motor skill,depression and physical confidence.Free and open to the community. Family and caregivers welcome to join the class. ONLINE REGISTRATION is not available. First come, first serve at the club.
Saturday, November 16, 201908:30 AM - 09:45 AM
Hot Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This is a series of yoga postures done in a heated room (approximately 105 degrees). The combination of the heat and the sequence of postures are designed to promote flexibility, increase strength, and rid the body of toxins. The sequence includes some flow, strength series, hip openers, and spine strengtheners. This practice is excellent for anyone wishing to improve overall conditioning, increase metabolic function and immune system, and achieve an overall sense of well-being. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, November 16, 201910:15 AM - 11:15 AM
Gentle Yoga with Healing Sound (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle Yoga with Healing Sound - a class for all levels which emphasizes breathing more fully and integrating various active/passive postures with the breath. The vocal sound element helps one to de-stress, create mindfulness and resonate with the heart. Amy’s teaching style is a therapeutic fusion of yoga and martial arts and her voice will move you. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, November 17, 201909:30 AM - 10:45 AM
All Levels Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
"All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind." ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, November 17, 201903:00 PM - 04:15 PM
Heated Vinyasa Flow
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
In this flowing vinyasa class, your teacher will guide you through sequences while suggesting an intent or focus to help you connect more personally with the practice. Vinyasa cultivates internal heat, so combined with a heated studio, it helps to purify the body by releasing unwanted toxins through sweat. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, November 17, 201905:00 PM - 06:00 PM
Restorative Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All levels. Relax and renew with calming movements, supported postures and sound therapy nurturing mind, body, and spirit. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, November 18, 201906:30 AM - 07:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, November 18, 201908:15 AM - 09:00 AM
Qi Gong
Room: Yoga Studio
Total Duration: 45 minutes First Come first serve
Qi Gong with Cal Milar Mondays, 8:15 – 9:00am Calm the mind while enhancing energy, strength and balance. Class incorporates both movement and meditation. Free and Open to the Community Please dress to go outdoors (weather permitting)
Monday, November 18, 201909:30 AM - 10:45 AM
All Levels Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
"All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind." ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, November 18, 201912:00 PM - 01:00 PM
Yin Yoga and the Breath
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
"Yin yoga and the Breath:With the longer holds in poses that is characteristic of yin yoga, one can explore the breath -- for the benefit of the physical practice AND the mind!" ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, November 18, 201904:00 PM - 04:55 PM
Gentle Yoga/Sport Stretch
Room: Yoga Studio
Total Duration: 55 minutes First Come first serve
Great for the tight athlete. Emphasis is on opening the back, hips and shoulders, and lengthening the hamstrings and quadriceps. No standing poses. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, November 18, 201905:30 PM - 06:45 PM
Hot Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This is a series of yoga postures done in a heated room (approximately 105 degrees). The combination of the heat and the sequence of postures are designed to promote flexibility, increase strength, and rid the body of toxins. The sequence includes some flow, strength series, hip openers, and spine strengtheners. This practice is excellent for anyone wishing to improve overall conditioning, increase metabolic function and immune system, and achieve an overall sense of well-being. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, November 19, 201907:30 AM - 08:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, November 19, 201909:30 AM - 10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, November 19, 201912:00 PM - 01:00 PM
Yin Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle poses are held for 2-4 minutes to allow for stretching of the connective tissue, circulation of chi, and deep relaxation for the whole body. This class is appropriate for all levels. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, November 19, 201901:00 PM - 01:45 PM
Dance for Movement Enhancement
Room: Group Fitness Studio
Total Duration: 45 minutes First Come first serve
Dance for movement enhancement This class incorporates music, rhythm, coordination and balance for people living with functional limitations. Let the music and dance open your mind, lift your spirit and allow your body to move more freely. Are you living with a neurological or orthopedic condition that you feel limits your mobility?If so, this class is for you. Chairs available for those who prefer to sit and dance. *Caregiver participation is encouraged when safety and fall risk are a concern FREE and Open to the Community
Tuesday, November 19, 201904:00 PM - 05:15 PM
Guided Meditation / All Levels Yoga
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This guided practice of meditation will impart life skills for relaxation techniques and stabilization of mental focus. Followed by an All Levels Hatha practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, November 20, 201909:30 AM - 10:45 AM
All Levels Hatha Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This user friendly all levels class takes a very deliberate step by step approach to building the postures. This method allows students find a optimal and healthy expression of the pose while supporting mindfulness, connection, freedom and release. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, November 20, 201912:00 PM - 01:00 PM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, November 20, 201904:00 PM - 05:00 PM
Gentle Yoga + The Basics
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle Yoga + The Basics This foundational yoga class focuses on the basic aspects of the practice:safe and proper alignment, breath, and body awareness.This slow-paced class includes gentle stretching, simple postures with modifications, and restorative poses.This is a perfect class for beginners as well as more experienced students wishing to establish a stronger foundation.
Wednesday, November 20, 201905:30 PM - 06:45 PM
Heated Vinyasa Flow
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
In this flowing vinyasa class, your teacher will guide you through sequences while suggesting an intent or focus to help you connect more personally with the practice. Vinyasa cultivates internal heat, so combined with a heated studio, it helps to purify the body by releasing unwanted toxins through sweat. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, November 21, 201907:30 AM - 08:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, November 21, 201909:30 AM - 10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, November 21, 201912:00 PM - 01:00 PM
Yin Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle poses are held for 2-4 minutes to allow for stretching of the connective tissue, circulation of chi, and deep relaxation for the whole body. This class is appropriate for all levels. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, November 22, 201907:00 AM - 07:55 AM
Gentle Yoga/Sport Stretch
Room: Yoga Studio
Total Duration: 55 minutes First Come first serve
Great for the tight athlete. Emphasis is on opening the back, hips and shoulders, and lengthening the hamstrings and quadriceps. No standing poses. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, November 22, 201908:15 AM - 09:15 AM
Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, November 22, 201909:30 AM - 10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, November 22, 201912:00 PM - 01:00 PM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, November 22, 201901:10 PM - 02:05 PM
PD Gladiators Parkinson's Class
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A specialized movement class designed to allow people with P. D experience the joys and benefits of exercise while addressing symptom specific concerns, related to balance, cognition, motor skill,depression and physical confidence.Free and open to the community. Family and caregivers welcome to join the class. ONLINE REGISTRATION is not available. First come, first serve at the club.
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