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Yoga Schedule

Thursday, November 21, 201907:30 AM - 08:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, November 21, 201909:30 AM - 10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, November 21, 201912:00 PM - 01:00 PM
Yin Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle poses are held for 2-4 minutes to allow for stretching of the connective tissue, circulation of chi, and deep relaxation for the whole body. This class is appropriate for all levels. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, November 22, 201907:00 AM - 07:55 AM
Gentle Yoga/Sport Stretch
Room: Yoga Studio
Total Duration: 55 minutes First Come first serve
Great for the tight athlete. Emphasis is on opening the back, hips and shoulders, and lengthening the hamstrings and quadriceps. No standing poses. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, November 22, 201908:15 AM - 09:15 AM
Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, November 22, 201909:30 AM - 10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, November 22, 201912:00 PM - 01:00 PM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, November 23, 201908:30 AM - 09:45 AM
Hot Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This is a series of yoga postures done in a heated room (approximately 105 degrees). The combination of the heat and the sequence of postures are designed to promote flexibility, increase strength, and rid the body of toxins. The sequence includes some flow, strength series, hip openers, and spine strengtheners. This practice is excellent for anyone wishing to improve overall conditioning, increase metabolic function and immune system, and achieve an overall sense of well-being. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, November 23, 201910:15 AM - 11:15 AM
Gentle Yoga with Healing Sound (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle Yoga with Healing Sound - a class for all levels which emphasizes breathing more fully and integrating various active/passive postures with the breath. The vocal sound element helps one to de-stress, create mindfulness and resonate with the heart. Amy’s teaching style is a therapeutic fusion of yoga and martial arts and her voice will move you. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, November 24, 201909:30 AM - 10:45 AM
All Levels Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
"All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind." ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, November 24, 201903:00 PM - 04:15 PM
Heated Vinyasa Flow
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
In this flowing vinyasa class, your teacher will guide you through sequences while suggesting an intent or focus to help you connect more personally with the practice. Vinyasa cultivates internal heat, so combined with a heated studio, it helps to purify the body by releasing unwanted toxins through sweat. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, November 24, 201905:00 PM - 06:00 PM
Restorative Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All levels. Relax and renew with calming movements, supported postures and sound therapy nurturing mind, body, and spirit. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, November 25, 201906:30 AM - 07:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, November 25, 201909:30 AM - 10:45 AM
All Levels Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
"All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind." ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, November 25, 201912:00 PM - 01:00 PM
Yin Yoga and the Breath
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
"Yin yoga and the Breath:With the longer holds in poses that is characteristic of yin yoga, one can explore the breath -- for the benefit of the physical practice AND the mind!" ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, November 25, 201904:00 PM - 04:55 PM
Gentle Yoga/Sport Stretch
Room: Yoga Studio
Total Duration: 55 minutes First Come first serve
Great for the tight athlete. Emphasis is on opening the back, hips and shoulders, and lengthening the hamstrings and quadriceps. No standing poses. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, November 25, 201905:30 PM - 06:45 PM
Hot Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This is a series of yoga postures done in a heated room (approximately 105 degrees). The combination of the heat and the sequence of postures are designed to promote flexibility, increase strength, and rid the body of toxins. The sequence includes some flow, strength series, hip openers, and spine strengtheners. This practice is excellent for anyone wishing to improve overall conditioning, increase metabolic function and immune system, and achieve an overall sense of well-being. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, November 26, 201907:30 AM - 08:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, November 26, 201909:30 AM - 10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, November 26, 201912:00 PM - 01:00 PM
Yin Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle poses are held for 2-4 minutes to allow for stretching of the connective tissue, circulation of chi, and deep relaxation for the whole body. This class is appropriate for all levels. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, November 26, 201901:00 PM - 01:45 PM
Dance for Movement Enhancement
Room: Group Fitness Studio
Total Duration: 45 minutes First Come first serve
Dance for movement enhancement This class incorporates music, rhythm, coordination and balance for people living with functional limitations. Let the music and dance open your mind, lift your spirit and allow your body to move more freely. Are you living with a neurological or orthopedic condition that you feel limits your mobility?If so, this class is for you. Chairs available for those who prefer to sit and dance. *Caregiver participation is encouraged when safety and fall risk are a concern FREE and Open to the Community
Tuesday, November 26, 201904:00 PM - 05:15 PM
Guided Meditation / All Levels Yoga
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This guided practice of meditation will impart life skills for relaxation techniques and stabilization of mental focus. Followed by an All Levels Hatha practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, November 27, 201908:30 AM - 09:30 AM
$ Yoga Limelight Hotel Patio
$90 Room: Z Outside/Off-Property Capacity: 0/10
Total Duration: 60 minutes Registration Opens on: 11/26/19
Join us on the Limelight Hotel patio for an all levels yoga session. Free and open to the community. Bring your own mat. All levels welcome. ONLINE REGISTRATION is not available.
Wednesday, November 27, 201909:30 AM - 10:45 AM
All Levels Hatha Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This user friendly all levels class takes a very deliberate step by step approach to building the postures. This method allows students find a optimal and healthy expression of the pose while supporting mindfulness, connection, freedom and release. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, November 27, 201912:00 PM - 01:00 PM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, November 27, 201904:00 PM - 05:00 PM
Gentle Yoga + The Basics
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle Yoga + The Basics This foundational yoga class focuses on the basic aspects of the practice:safe and proper alignment, breath, and body awareness.This slow-paced class includes gentle stretching, simple postures with modifications, and restorative poses.This is a perfect class for beginners as well as more experienced students wishing to establish a stronger foundation.
Wednesday, November 27, 201905:30 PM - 06:45 PM
Heated Vinyasa Flow
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
In this flowing vinyasa class, your teacher will guide you through sequences while suggesting an intent or focus to help you connect more personally with the practice. Vinyasa cultivates internal heat, so combined with a heated studio, it helps to purify the body by releasing unwanted toxins through sweat. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, November 28, 201909:00 AM - 10:00 AM
Detox Flow
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
In this flowing vinyasa class, your teacher will guide you through sequences while suggesting an intent or focus to help you connect more personally with the practice. Vinyasa cultivates internal heat, so combined with a heated studio, it helps to purify the body by releasing unwanted toxins through sweat. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, November 29, 201908:15 AM - 09:15 AM
Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, November 29, 201909:30 AM - 10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, November 29, 201912:00 PM - 01:00 PM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, November 30, 201908:30 AM - 09:45 AM
Hot Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This is a series of yoga postures done in a heated room (approximately 105 degrees). The combination of the heat and the sequence of postures are designed to promote flexibility, increase strength, and rid the body of toxins. The sequence includes some flow, strength series, hip openers, and spine strengtheners. This practice is excellent for anyone wishing to improve overall conditioning, increase metabolic function and immune system, and achieve an overall sense of well-being. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, November 30, 201910:15 AM - 11:15 AM
Gentle Yoga with Healing Sound (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle Yoga with Healing Sound - a class for all levels which emphasizes breathing more fully and integrating various active/passive postures with the breath. The vocal sound element helps one to de-stress, create mindfulness and resonate with the heart. Amy’s teaching style is a therapeutic fusion of yoga and martial arts and her voice will move you. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, December 01, 201910:00 AM - 11:15 AM
All Levels Hatha Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This user friendly all levels class takes a very deliberate step by step approach to building the postures. This method allows students find a optimal and healthy expression of the pose while supporting mindfulness, connection, freedom and release. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, December 01, 201903:00 PM - 04:15 PM
Heated Vinyasa Flow
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
In this flowing vinyasa class, your teacher will guide you through sequences while suggesting an intent or focus to help you connect more personally with the practice. Vinyasa cultivates internal heat, so combined with a heated studio, it helps to purify the body by releasing unwanted toxins through sweat. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, December 01, 201905:00 PM - 06:00 PM
Restorative Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All levels. Relax and renew with calming movements, supported postures and sound therapy nurturing mind, body, and spirit. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 02, 201906:30 AM - 07:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 02, 201909:30 AM - 10:45 AM
All Levels Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
"All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind." ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 02, 201912:00 PM - 01:00 PM
Yin Yoga and the Breath
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
"Yin yoga and the Breath:With the longer holds in poses that is characteristic of yin yoga, one can explore the breath -- for the benefit of the physical practice AND the mind!" ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 02, 201904:00 PM - 04:55 PM
Gentle Yoga/Sport Stretch
Room: Yoga Studio
Total Duration: 55 minutes First Come first serve
Great for the tight athlete. Emphasis is on opening the back, hips and shoulders, and lengthening the hamstrings and quadriceps. No standing poses. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 02, 201905:30 PM - 06:45 PM
Hot Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This is a series of yoga postures done in a heated room (approximately 105 degrees). The combination of the heat and the sequence of postures are designed to promote flexibility, increase strength, and rid the body of toxins. The sequence includes some flow, strength series, hip openers, and spine strengtheners. This practice is excellent for anyone wishing to improve overall conditioning, increase metabolic function and immune system, and achieve an overall sense of well-being. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 03, 201907:30 AM - 08:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 03, 201909:30 AM - 10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 03, 201912:00 PM - 01:00 PM
Yin Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle poses are held for 2-4 minutes to allow for stretching of the connective tissue, circulation of chi, and deep relaxation for the whole body. This class is appropriate for all levels. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 03, 201901:00 PM - 01:45 PM
Dance for Movement Enhancement
Room: Group Fitness Studio
Total Duration: 45 minutes First Come first serve
Dance for movement enhancement This class incorporates music, rhythm, coordination and balance for people living with functional limitations. Let the music and dance open your mind, lift your spirit and allow your body to move more freely. Are you living with a neurological or orthopedic condition that you feel limits your mobility?If so, this class is for you. Chairs available for those who prefer to sit and dance. *Caregiver participation is encouraged when safety and fall risk are a concern FREE and Open to the Community
Tuesday, December 03, 201904:00 PM - 05:15 PM
Guided Meditation / All Levels Yoga
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This guided practice of meditation will impart life skills for relaxation techniques and stabilization of mental focus. Followed by an All Levels Hatha practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 04, 201908:30 AM - 09:30 AM
$ Yoga Limelight Hotel Patio
$90 Room: Z Outside/Off-Property Capacity: 0/10
Total Duration: 60 minutes Registration Opens on: 12/03/19
Join us on the Limelight Hotel patio for an all levels yoga session. Free and open to the community. Bring your own mat. All levels welcome. ONLINE REGISTRATION is not available.
Wednesday, December 04, 201909:30 AM - 10:45 AM
All Levels Hatha Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This user friendly all levels class takes a very deliberate step by step approach to building the postures. This method allows students find a optimal and healthy expression of the pose while supporting mindfulness, connection, freedom and release. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 04, 201912:00 PM - 01:00 PM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 04, 201904:00 PM - 05:00 PM
Gentle Yoga + The Basics
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle Yoga + The Basics This foundational yoga class focuses on the basic aspects of the practice:safe and proper alignment, breath, and body awareness.This slow-paced class includes gentle stretching, simple postures with modifications, and restorative poses.This is a perfect class for beginners as well as more experienced students wishing to establish a stronger foundation.
Wednesday, December 04, 201905:30 PM - 06:45 PM
Heated Vinyasa Flow
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
In this flowing vinyasa class, your teacher will guide you through sequences while suggesting an intent or focus to help you connect more personally with the practice. Vinyasa cultivates internal heat, so combined with a heated studio, it helps to purify the body by releasing unwanted toxins through sweat. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 05, 201907:30 AM - 08:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 05, 201909:30 AM - 10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 05, 201912:00 PM - 01:00 PM
Yin Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle poses are held for 2-4 minutes to allow for stretching of the connective tissue, circulation of chi, and deep relaxation for the whole body. This class is appropriate for all levels. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 06, 201907:00 AM - 07:55 AM
Gentle Yoga/Sport Stretch
Room: Yoga Studio
Total Duration: 55 minutes First Come first serve
Great for the tight athlete. Emphasis is on opening the back, hips and shoulders, and lengthening the hamstrings and quadriceps. No standing poses. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 06, 201908:15 AM - 09:15 AM
Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 06, 201909:30 AM - 10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 06, 201912:00 PM - 01:00 PM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 06, 201901:10 PM - 02:05 PM
PD Gladiators Parkinson's Class
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A specialized movement class designed to allow people with P. D experience the joys and benefits of exercise while addressing symptom specific concerns, related to balance, cognition, motor skill,depression and physical confidence.Free and open to the community. Family and caregivers welcome to join the class. ONLINE REGISTRATION is not available. First come, first serve at the club.
Saturday, December 07, 201908:30 AM - 09:45 AM
Hot Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This is a series of yoga postures done in a heated room (approximately 105 degrees). The combination of the heat and the sequence of postures are designed to promote flexibility, increase strength, and rid the body of toxins. The sequence includes some flow, strength series, hip openers, and spine strengtheners. This practice is excellent for anyone wishing to improve overall conditioning, increase metabolic function and immune system, and achieve an overall sense of well-being. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, December 07, 201910:15 AM - 11:15 AM
Gentle Yoga with Healing Sound (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle Yoga with Healing Sound - a class for all levels which emphasizes breathing more fully and integrating various active/passive postures with the breath. The vocal sound element helps one to de-stress, create mindfulness and resonate with the heart. Amy’s teaching style is a therapeutic fusion of yoga and martial arts and her voice will move you. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, December 08, 201910:00 AM - 11:15 AM
All Levels Hatha Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This user friendly all levels class takes a very deliberate step by step approach to building the postures. This method allows students find a optimal and healthy expression of the pose while supporting mindfulness, connection, freedom and release. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, December 08, 201903:00 PM - 04:15 PM
Heated Vinyasa Flow
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
In this flowing vinyasa class, your teacher will guide you through sequences while suggesting an intent or focus to help you connect more personally with the practice. Vinyasa cultivates internal heat, so combined with a heated studio, it helps to purify the body by releasing unwanted toxins through sweat. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, December 08, 201905:00 PM - 06:00 PM
Restorative Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All levels. Relax and renew with calming movements, supported postures and sound therapy nurturing mind, body, and spirit. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 09, 201906:30 AM - 07:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 09, 201908:15 AM - 09:00 AM
Qi Gong
Room: Yoga Studio
Total Duration: 45 minutes First Come first serve
Qi Gong with Cal Milar Mondays, 8:15 – 9:00am Calm the mind while enhancing energy, strength and balance. Class incorporates both movement and meditation. Free and Open to the Community Please dress to go outdoors (weather permitting)
Monday, December 09, 201909:30 AM - 10:45 AM
All Levels Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
"All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind." ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 09, 201912:00 PM - 01:00 PM
Yin Yoga and the Breath
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
"Yin yoga and the Breath:With the longer holds in poses that is characteristic of yin yoga, one can explore the breath -- for the benefit of the physical practice AND the mind!" ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 09, 201904:00 PM - 04:55 PM
Gentle Yoga/Sport Stretch
Room: Yoga Studio
Total Duration: 55 minutes First Come first serve
Great for the tight athlete. Emphasis is on opening the back, hips and shoulders, and lengthening the hamstrings and quadriceps. No standing poses. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 09, 201905:30 PM - 06:45 PM
Hot Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This is a series of yoga postures done in a heated room (approximately 105 degrees). The combination of the heat and the sequence of postures are designed to promote flexibility, increase strength, and rid the body of toxins. The sequence includes some flow, strength series, hip openers, and spine strengtheners. This practice is excellent for anyone wishing to improve overall conditioning, increase metabolic function and immune system, and achieve an overall sense of well-being. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 10, 201907:30 AM - 08:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 10, 201909:30 AM - 10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 10, 201912:00 PM - 01:00 PM
Yin Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle poses are held for 2-4 minutes to allow for stretching of the connective tissue, circulation of chi, and deep relaxation for the whole body. This class is appropriate for all levels. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 10, 201901:00 PM - 01:45 PM
Dance for Movement Enhancement
Room: Group Fitness Studio
Total Duration: 45 minutes First Come first serve
Dance for movement enhancement This class incorporates music, rhythm, coordination and balance for people living with functional limitations. Let the music and dance open your mind, lift your spirit and allow your body to move more freely. Are you living with a neurological or orthopedic condition that you feel limits your mobility?If so, this class is for you. Chairs available for those who prefer to sit and dance. *Caregiver participation is encouraged when safety and fall risk are a concern FREE and Open to the Community
Tuesday, December 10, 201904:00 PM - 05:15 PM
Guided Meditation / All Levels Yoga
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This guided practice of meditation will impart life skills for relaxation techniques and stabilization of mental focus. Followed by an All Levels Hatha practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 11, 201908:30 AM - 09:30 AM
$ Yoga Limelight Hotel Patio
$90 Room: Z Outside/Off-Property Capacity: 0/10
Total Duration: 60 minutes Registration Opens on: 12/10/19
Join us on the Limelight Hotel patio for an all levels yoga session. Free and open to the community. Bring your own mat. All levels welcome. ONLINE REGISTRATION is not available.
Wednesday, December 11, 201909:30 AM - 10:45 AM
All Levels Hatha Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This user friendly all levels class takes a very deliberate step by step approach to building the postures. This method allows students find a optimal and healthy expression of the pose while supporting mindfulness, connection, freedom and release. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 11, 201912:00 PM - 01:00 PM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 11, 201904:00 PM - 05:00 PM
Gentle Yoga + The Basics
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle Yoga + The Basics This foundational yoga class focuses on the basic aspects of the practice:safe and proper alignment, breath, and body awareness.This slow-paced class includes gentle stretching, simple postures with modifications, and restorative poses.This is a perfect class for beginners as well as more experienced students wishing to establish a stronger foundation.
Wednesday, December 11, 201905:30 PM - 06:45 PM
Heated Vinyasa Flow
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
In this flowing vinyasa class, your teacher will guide you through sequences while suggesting an intent or focus to help you connect more personally with the practice. Vinyasa cultivates internal heat, so combined with a heated studio, it helps to purify the body by releasing unwanted toxins through sweat. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 12, 201907:30 AM - 08:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 12, 201909:30 AM - 10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 12, 201912:00 PM - 01:00 PM
Yin Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle poses are held for 2-4 minutes to allow for stretching of the connective tissue, circulation of chi, and deep relaxation for the whole body. This class is appropriate for all levels. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 13, 201907:00 AM - 07:55 AM
Gentle Yoga/Sport Stretch
Room: Yoga Studio
Total Duration: 55 minutes First Come first serve
Great for the tight athlete. Emphasis is on opening the back, hips and shoulders, and lengthening the hamstrings and quadriceps. No standing poses. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 13, 201908:15 AM - 09:15 AM
Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 13, 201909:30 AM - 10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 13, 201912:00 PM - 01:00 PM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 13, 201901:10 PM - 02:05 PM
PD Gladiators Parkinson's Class
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A specialized movement class designed to allow people with P. D experience the joys and benefits of exercise while addressing symptom specific concerns, related to balance, cognition, motor skill,depression and physical confidence.Free and open to the community. Family and caregivers welcome to join the class. ONLINE REGISTRATION is not available. First come, first serve at the club.
Saturday, December 14, 201908:30 AM - 09:45 AM
Hot Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This is a series of yoga postures done in a heated room (approximately 105 degrees). The combination of the heat and the sequence of postures are designed to promote flexibility, increase strength, and rid the body of toxins. The sequence includes some flow, strength series, hip openers, and spine strengtheners. This practice is excellent for anyone wishing to improve overall conditioning, increase metabolic function and immune system, and achieve an overall sense of well-being. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, December 14, 201910:15 AM - 11:15 AM
Gentle Yoga with Healing Sound (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle Yoga with Healing Sound - a class for all levels which emphasizes breathing more fully and integrating various active/passive postures with the breath. The vocal sound element helps one to de-stress, create mindfulness and resonate with the heart. Amy’s teaching style is a therapeutic fusion of yoga and martial arts and her voice will move you. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, December 15, 201910:00 AM - 11:15 AM
All Levels Hatha Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This user friendly all levels class takes a very deliberate step by step approach to building the postures. This method allows students find a optimal and healthy expression of the pose while supporting mindfulness, connection, freedom and release. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, December 15, 201903:00 PM - 04:15 PM
Heated Vinyasa Flow
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
In this flowing vinyasa class, your teacher will guide you through sequences while suggesting an intent or focus to help you connect more personally with the practice. Vinyasa cultivates internal heat, so combined with a heated studio, it helps to purify the body by releasing unwanted toxins through sweat. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Sunday, December 15, 201905:00 PM - 06:00 PM
Restorative Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All levels. Relax and renew with calming movements, supported postures and sound therapy nurturing mind, body, and spirit. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 16, 201906:30 AM - 07:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 16, 201908:15 AM - 09:00 AM
Qi Gong
Room: Yoga Studio
Total Duration: 45 minutes First Come first serve
Qi Gong with Cal Milar Mondays, 8:15 – 9:00am Calm the mind while enhancing energy, strength and balance. Class incorporates both movement and meditation. Free and Open to the Community Please dress to go outdoors (weather permitting)
Monday, December 16, 201909:30 AM - 10:45 AM
All Levels Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
"All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind." ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 16, 201912:00 PM - 01:00 PM
Yin Yoga and the Breath
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
"Yin yoga and the Breath:With the longer holds in poses that is characteristic of yin yoga, one can explore the breath -- for the benefit of the physical practice AND the mind!" ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 16, 201904:00 PM - 04:55 PM
Gentle Yoga/Sport Stretch
Room: Yoga Studio
Total Duration: 55 minutes First Come first serve
Great for the tight athlete. Emphasis is on opening the back, hips and shoulders, and lengthening the hamstrings and quadriceps. No standing poses. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Monday, December 16, 201905:30 PM - 06:45 PM
Hot Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This is a series of yoga postures done in a heated room (approximately 105 degrees). The combination of the heat and the sequence of postures are designed to promote flexibility, increase strength, and rid the body of toxins. The sequence includes some flow, strength series, hip openers, and spine strengtheners. This practice is excellent for anyone wishing to improve overall conditioning, increase metabolic function and immune system, and achieve an overall sense of well-being. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 17, 201907:30 AM - 08:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 17, 201909:30 AM - 10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 17, 201912:00 PM - 01:00 PM
Yin Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle poses are held for 2-4 minutes to allow for stretching of the connective tissue, circulation of chi, and deep relaxation for the whole body. This class is appropriate for all levels. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Tuesday, December 17, 201901:00 PM - 01:45 PM
Dance for Movement Enhancement
Room: Group Fitness Studio
Total Duration: 45 minutes First Come first serve
Dance for movement enhancement This class incorporates music, rhythm, coordination and balance for people living with functional limitations. Let the music and dance open your mind, lift your spirit and allow your body to move more freely. Are you living with a neurological or orthopedic condition that you feel limits your mobility?If so, this class is for you. Chairs available for those who prefer to sit and dance. *Caregiver participation is encouraged when safety and fall risk are a concern FREE and Open to the Community
Tuesday, December 17, 201904:00 PM - 05:15 PM
Guided Meditation / All Levels Yoga
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This guided practice of meditation will impart life skills for relaxation techniques and stabilization of mental focus. Followed by an All Levels Hatha practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 18, 201909:30 AM - 10:45 AM
All Levels Hatha Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This user friendly all levels class takes a very deliberate step by step approach to building the postures. This method allows students find a optimal and healthy expression of the pose while supporting mindfulness, connection, freedom and release. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 18, 201912:00 PM - 01:00 PM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Wednesday, December 18, 201904:00 PM - 05:00 PM
Gentle Yoga + The Basics
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle Yoga + The Basics This foundational yoga class focuses on the basic aspects of the practice:safe and proper alignment, breath, and body awareness.This slow-paced class includes gentle stretching, simple postures with modifications, and restorative poses.This is a perfect class for beginners as well as more experienced students wishing to establish a stronger foundation.
Wednesday, December 18, 201905:30 PM - 06:45 PM
Heated Vinyasa Flow
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
In this flowing vinyasa class, your teacher will guide you through sequences while suggesting an intent or focus to help you connect more personally with the practice. Vinyasa cultivates internal heat, so combined with a heated studio, it helps to purify the body by releasing unwanted toxins through sweat. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 19, 201907:30 AM - 08:30 AM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 19, 201909:30 AM - 10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Thursday, December 19, 201912:00 PM - 01:00 PM
Yin Yoga
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle poses are held for 2-4 minutes to allow for stretching of the connective tissue, circulation of chi, and deep relaxation for the whole body. This class is appropriate for all levels. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 20, 201907:00 AM - 07:55 AM
Gentle Yoga/Sport Stretch
Room: Yoga Studio
Total Duration: 55 minutes First Come first serve
Great for the tight athlete. Emphasis is on opening the back, hips and shoulders, and lengthening the hamstrings and quadriceps. No standing poses. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 20, 201908:15 AM - 09:15 AM
Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 20, 201909:30 AM - 10:30 AM
All Levels Yoga (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 20, 201912:00 PM - 01:00 PM
Hot Power Hour
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Friday, December 20, 201901:10 PM - 02:05 PM
PD Gladiators Parkinson's Class
Room: Group Fitness Studio
Total Duration: 55 minutes First Come first serve
A specialized movement class designed to allow people with P. D experience the joys and benefits of exercise while addressing symptom specific concerns, related to balance, cognition, motor skill,depression and physical confidence.Free and open to the community. Family and caregivers welcome to join the class. ONLINE REGISTRATION is not available. First come, first serve at the club.
Saturday, December 21, 201908:30 AM - 09:45 AM
Hot Yoga (75-Min)
Room: Yoga Studio
Total Duration: 75 minutes First Come first serve
This is a series of yoga postures done in a heated room (approximately 105 degrees). The combination of the heat and the sequence of postures are designed to promote flexibility, increase strength, and rid the body of toxins. The sequence includes some flow, strength series, hip openers, and spine strengtheners. This practice is excellent for anyone wishing to improve overall conditioning, increase metabolic function and immune system, and achieve an overall sense of well-being. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, December 21, 201910:15 AM - 11:15 AM
Gentle Yoga with Healing Sound (60-Min)
Room: Yoga Studio
Total Duration: 60 minutes First Come first serve
Gentle Yoga with Healing Sound - a class for all levels which emphasizes breathing more fully and integrating various active/passive postures with the breath. The vocal sound element helps one to de-stress, create mindfulness and resonate with the heart. Amy’s teaching style is a therapeutic fusion of yoga and martial arts and her voice will move you. ONLINE REGISTRATION is not available. First come, first serve at the club for Zenergy Members and their guests.
Saturday, December 21, 201905:00 PM - 06:45 PM
YOGA - Dark Side of the Moon Winter Solstice Warm and Healing Class
Room: Yoga Studio Capacity: 0/30
Total Duration: 105 minutes Registration Opens on: 12/20/19
Saturday December 21 5:00 - 6:45 pm Zenergy Yoga Studio Donation to the Hunger Coalition- Canned food or Donation Gratefully Accepted Open to The Public Join us as we celebrate the powerful energies of the Winter Solstice with healing yoga sequences specifically designed to detoxify and rejuvenate from the frenetic energies of the holidays - All performed to the sounds of Pink Floyd and soothing candlelight!
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