RIDE TO LIVE. LIVE TO RIDE. ALL-NEW INTERIORS, AIR, A/V, STAGES ORIENTATION & MORE!
Come experience indoor cycling class the Zenergy way in our all-new studio. Stadium-style cycle layout, Stages Flight bikes and technology, and a host of brand new features make cycling here one of the coolest and hottest workouts in the club!
CycleJam – A cycling class that is beat-based. Think loud music and lots of “out of the saddle” climbing to the rhythm. This high passed session is just 45 minutes but packs a serious punch. “Bicycling is life with the volume turned up!
Power Lunch! – This 30 minute interval ride is quick, hard and to the point. Burn fat, increase endurance and still have time for lunch!
RPM Power Ride– This class uses RPM’s (Revolutions per minute) combined with power meters and perceived exertion to get the most from your workout. Enjoy a little visualization and outdoor training techniques as well while you ride to boomin’ music.
Joel’s RPM Power Ride aligns with the cadence of the music and involves a lot of climbing. He even includes a short, intense bit of core work. Definitely a “Killer ” training session! Loud music. Occasionally explicit lyrics.
Rythmatic Meditation™ – A unique meditation indoor cycling workout which combines the meditative rhythm of spinning with a focus on inner peace and self-awareness.
Suunto Heart Rate Training Ride – This indoor cycling class focuses on interval training and monitoring the heart rate, while you ride. Heart rate monitors are optional. Those with a Suunto heart rate belt, receive a personal feedback report with their results. Suunto Belts are available for purchase at the front desk.
Suunto HRT Cycling for Masters – Age 40+. Including specific HIIT training designed to keep muscles tendons and ligaments strong and supple, Endurance sets designed to strengthen cardiovascular system, elongated warm up and specific cool down stretches. Fun, upbeat and inspirational music that’s not too loud.
We use Stages SC1 cycling bikes with power meters. Be inspired by the immersive experience of our Stages Flight programming, which displays hi-definition virtual rides along with ride data on two oversize monitors! Our heart rate monitor system provides you with instant cardio feedback. All bikes are compatible with both SPD – Shimano and Look clip-in bike cleats, or they can be configured with flat pedals and baskets for regular shoes.
Due to high demand, before class it is required to pick up a tag the front desk to reserve a bike. Place a tag on a bike up to one hour prior to class; you must be present five minutes before class starts.
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Returning Zenergy guests and members: please enter the same name, last name, and email previously used to link to your guest account or qualify for our member pricing discount. Email us at firstname.lastname@example.org if you’re unsure what email is linked to your member account.
Forgot your registered email or password? Email us or call us at (208) 725-0595 during business hours.