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Get Pumped in Your Hotel Room! 1

Get Pumped in Your Hotel Room!

Guest blog post and workout regiment provided by Zenergy Personal Trainer, Tim Hanna

Staying fit while traveling can seem like a challenge, but it doesn’t have to be. You can complete an entire bodyweight workout in your hotel room while waiting for your turn to get in the shower. The following routine takes less than 10 minutes and will rev up your metabolism and leave you feeling energized. Repeat the entire circuit three to five times for a better burn and more muscle development.

THE HOTEL WORKOUT
Do the following moves in the order listed.

Active Plank – Hold for 1 minute

Single-leg Bridges – 15 with each leg

Traditional or Bent-Knee Push Ups – 15 reps

Bent-over Rows With Suitcase – 15-20 reps holding a small suitcase

Multi-directional (Forward/Side/Back) Lunges – 15 reps each leg

Jump Squats – 10 reps

Sit Squat – Hold up to 1 minute

Bicycle Crunches – 20 reps on each side

Supermans – 15 reps each side

 

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