Fitness training is not just for athletes, or adults!Getting assessed and having a workout program prescribed by a trained professional at Zenergy can help a kid or teen get fit or reach their athletic goals. along the way, they’ll stay safe in their workout and learn about proper form – helping them to avoid injury later on.
Keep an eye out for Kyle Sela’s youth clinic ”Movement Essentials”, offered this summer at Zenergy. This extended-length course will teach teens proper movement fundamentals so that they can participate in strength and conditioning programs safely. Or, schedule a training appointment with any of Zenergy’s therapists or nationally-certified trainers.