Guest post courtesy of SummerNanny.
With childhood obesity rates on the rise and more kids than ever experiencing what were once considered adult health problems, it’s becoming increasingly apparent that the sedentary lifestyle promoted by a glut of video games, television and electronic entertainment that is frequently paired with a fast food-centric diet is taking its toll on even the youngest members of the population. In addition to instilling good dietary habits in kids, however, one of the most important things a parent can do for their children is encourage a healthy level of physical activity. Here are 10 of the reasons why parents and kids should make a point of exercising together, both for fun and for fitness.
Reminder: Kids age 12 and up may attend any of Zenergy's group fitness classes with an adult member. Hot yoga is the only exclusion to this rule.