jumping onto plyo boxes during Pivot small group training lesson

FUNCTIONAL FITNESS & SMALL GROUP TRAINING.

It’s everything you need and nothing you don’t in your new 1,000 square foot sandbox.

Challenge yourself or work with friends…either way, you’ll build real core strength for real-life purposes. Envisioned by the Fitness Design Group, the Pivot functional movement studio offers Zenergy members an experience of equipment and exercises that might at first seem unfamiliar.

Designed to develop core strength and stability while improving cardio output, Pivot is open for general use by members when clinics aren’t in session. Peak fitness is possible – just Pivot to get there.

PIVOT/MyZone Programs are progressive small group training sessions, with coaches who specialize in results-based sport training. The workouts are divided into Strength, Power or Conditioning Sessions while using MyZone Heart rate training zones to track max efforts and recovery.

View Sample Exercises
Pivot/MyZone Trainer Bios

Pivot/MyZone Training

Unlock your inner athlete.

PIVOT MyZone Training 

PIVOT is now just $10 per Session! No commitment, no packages, just sign up whenever a workout fits your schedule. Coaches will traditionally run the session as a 4-week goal-oriented, results-based program and will continue to use the MyZone HR training zones while following the “PIVOT – Strength and Power or Conditioning” formats. Expect to receive “homework” and basic nutrition guidance.

Registration:

  • Zenergy Members can register up to 1 month in advance.
  • Maximum attendance is 6 per session.
  • A minimum of 4 participants must be registered for the month by the first day to hold the session.

Sign-up at the Zenergy front desk or Fitness Director’s desk. Click the button below to reserve your training spaces. See Pivot/MyZone session descriptions and schedule below.

Register Now

Email or call 208-725-5389 our Fitness Director to learn more about Pivot and our sign up process.

small group fitness training class in zenergy pivot studio

“It’s like a group of professional trainers are helping me, each bringing their own education, knowledge and experience. Seeing and feeling my improvements has really lifted my confidence. I’m getting stronger and fitter, and the sessions are fun!” – T. Smith

midsection adjustment during stretch exercise, pivot training studio

Session Descriptions & Schedule

We’ve broken down strength and cardio training in a way that will deliver maximum results. Simple. But far from easy.

Conditioning
Functional fitness for maximum performance. This session offers high energy, cardio and strength, endurance and work capacity needed to conquer your sporting world. Intense!

Strength & Power
This class focuses on the development of strength and power through big, compound movements. Each class flows through 3 components:

  1. Group dynamic warm up and instruction
  2. Strength and power exercise circuit: 3 to 4 exercises that you will rotate through as instructed
  3. Conditioning: Finish the class by getting the heart rate up and muscle burning through variety of different intervals and timed programs.

Improve your strength and power as you learn how to correctly perform; squats, lunges, presses, deadlifts, kettle bell swings, planks, presses and more.

The class is challenging, but can be modified to meet you at your level.

6:30am Wednesdays & Fridays8:30am Every Weekday12:00pm Thursdays

SIGN UP HERE 

PIVOT is now just $10 per Session! No commitment, no packages, just sign-up whenever a workout fits your schedule.