Yoga

Ground yourself in the fundamentals with this All Levels Hatha Yoga class—an accessible, slower-paced practice that emphasizes alignment, breath awareness, and mindful movement. Perfect for beginners and experienced students alike, this class guides you through foundational postures, gentle flows, and moments of stillness to help you build strength, increase flexibility, and cultivate inner calm.

This class is designed to meet you exactly where you are—whether you’re brand new to yoga or a seasoned practitioner looking to reconnect with the foundations. All Levels Yoga offers a balanced blend of strength, flexibility, breathwork, and mindfulness through accessible sequences that can be modified or intensified depending on your experience and energy.

Unwind, move, and reset in a supportive class that pairs gentle yoga with guided meditation. You’ll start with an all-levels flow to warm the body, ease tension, and settle into your breath, then shift into a calming meditation to quiet the mind and restore focus.

Designed for anyone seeking a balanced blend of movement and mindfulness, this class offers a steady, welcoming pace and clear instruction—leaving you grounded, centered, and refreshed.

Turn up the heat and energize your practice in this fast-paced, full-body Hot Power Vinyasa class. Set in a heated room (typically 90–98°F), this class combines strength, balance, flexibility, and endurance in a continuous, breath-driven flow. Expect creative sequencing, powerful transitions, and opportunities to explore arm balances, inversions, and deeper expressions of familiar postures.

Set in a heated room (typically 90–98°F), this dynamic flow combines strength, flexibility, and balance through continuous movement linked with breath. Expect to build heat, sweat with purpose, and challenge both body and mind as you move through creative sequences designed to sculpt muscles, increase endurance, and clear the mental clutter.

Ignite your strength and stamina in this dynamic Power Flow Vinyasa class, where breath meets movement in a seamless, energizing flow. Designed to build heat and endurance, this class challenges your balance, flexibility, and core through creative sequencing and continuous motion. All levels welcome. Modifications and progressions provided to meet you where you are.

Calm the mind while enhancing energy, strength and balance. Class incorporates both movement and meditation. Suitable for all levels.

Unwind and reconnect with this gentle Slow Flow and Release class, designed to cultivate calm, flexibility, and deep relaxation. Moving at a slow, mindful pace, this practice guides you through smooth, deliberate sequences that open the body and soothe the nervous system.

You’ll explore breath-focused movement, gentle stretches, and longer holds to release tension and restore balance—perfect for relieving stress, easing tight muscles, and calming the mind. Ideal for all levels, especially those looking for a nurturing, restorative experience.

Ease into your practice with this approachable Warm Flow class designed to gently awaken the body and prepare you for deeper movement. Set in a comfortably heated room, the class blends mindful breath with flowing sequences that build heat gradually, improve flexibility, and enhance strength.

Perfect for all levels, Warm Flow encourages you to move at your own pace, exploring alignment and fluid transitions while cultivating calm focus. Whether you’re new to yoga or looking for a steady, nurturing practice, this class offers a balanced blend of energy and relaxation.

In a gently warmed room, between 80-85 degrees, we will progressively open channels, align the spine, and balance the nervous system through the use of breath work, sound, and conscious yoking postures.

Slow down, breathe deeply, and surrender into stillness with this calming Yin Restorative Yoga class. Combining long-held, passive Yin poses with supported Restorative postures, this practice encourages deep release of physical tension and mental stress.

Using props like bolsters and blankets, you’ll find comfort in each posture, allowing your body’s connective tissues to gently stretch and your nervous system to relax. This class is ideal for enhancing flexibility, promoting healing, and cultivating a profound sense of peace and balance.

Slow down and sink deep in this restorative Yin Yoga class paired with intentional breathwork. Holding gentle, passive poses for several minutes, you’ll target the connective tissues—ligaments, joints, and fascia—to increase flexibility and release long-held tension.

Guided breath techniques throughout the practice help calm the nervous system, deepen your stretch, and cultivate mindfulness. This class offers a quiet space to nurture your body and mind, improve circulation, and find lasting balance.

Perfect for all levels, especially those seeking stress relief, improved mobility, and inner stillness.

Optimize your performance and recovery with this dynamic yoga session designed specifically for athletes. This class focuses on improving flexibility, enhancing mobility, and releasing tension in key muscle groups commonly used in sports. Through targeted stretches, breathwork, and strength-building poses, you’ll increase range of motion, prevent injuries, and boost overall body awareness. Perfect for all levels, this quick yet powerful practice fits easily into your training routine to help you stay balanced, strong, and ready to perform at your best.

Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, release trigger points (one of the most common sources of musculoskeletal pain) and minimize if not eliminate aching/tight muscles and headaches

Ignite your inner fire in this energizing 75-minute Hot Power Yoga class. Set in a heated room (typically 90–98°F), this dynamic flow combines strength, flexibility, and balance through continuous movement linked with breath. Expect to build heat, sweat with purpose, and challenge both body and mind as you move through creative sequences designed to sculpt muscles, increase endurance, and clear the mental clutter.

Whether you’re looking to deepen your practice or level up your physical fitness, this class offers time to explore advanced poses, refine alignment, and push past your limits—all while being supported in a vibrant, motivating environment.