Online Exercise Classes
During the Coronavirus crisis, time spent socially distancing must include daily exercise and attention to your mental well-being. Try these new online classes brought to you by Zenergy instructors and trainers.
Spiraling In To Control
20 minutes
Yin Yoga – Class 2
30 minutes
Total Body Barre
40 minutes
Breathing & Chanting
5 minutes
Yin Yoga – Class 1
30 minutes
Pilates Standing Arm Series
10 minutes
Guided Meditation
25 minutes
Plank
5 minutes
Pilates Mat
15 minutes
Core/Plank Challenge
5 minutes