Let’s build your program.
Choose what matters most to you right now, and we’ll suggest where to begin.
What would you like to work on?
Choose as many as you like. Most people start with two or three — the plan gets sharper the more honest you are about priorities.
Your plan
Three to consider first
These match your objectives most directly. There’s no right order to work through them — this is simply where we’d point you first.
Worth adding
Also well matched to what you chose. Add any of these whenever you like — there’s no need to wait until the first three feel established.
Everything else that fits
Add to any session
Not standalone treatments — these layer onto whatever else you’re doing, without taking a session slot of their own.
A week that works
Nothing here is one-and-done, and none of it needs to take over your week. This is a realistic starting cadence — you can always do more.
Your starting week
How they combine
Several of these work particularly well together. The order shown is how we'd sequence them given the choice — but they're worth pairing however your visit allows.
The details that make a difference
Small things that meaningfully change what you get out of a session.
Shall we get this booked?
We’ll pass your plan to the spa team with everything you’ve chosen. They’ll come back with what’s available and help you shape the timing around your week.
Email goes to [email protected] — review and edit before sending. Sessions run 25 or 50 minutes.