Ready to spring clean your body? Zenergy is offering an Ayurvedic cleanse with Tona Leiseth, Ayurvedic Clinical Specialist.
What is Ayurvedic Medicine?
Ayurvedic medicine, also called Ayurveda, originated in India several thousand years ago. It is one of the world’s oldest medical systems. The term “Ayurveda” combines the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda means “the science of life.”
Ayurvedic medicine aims to integrate and balance the body, mind, and spirit. A chief aim of Ayurvedic practices is to cleanse the body of substances that can cause disease, thus helping to reestablish harmony and balance.
Why an Ayurvedic Cleanse?
An Ayurvedic cleanse is safe, effective, and teaches you good, healthy eating habits that can carry through to your daily life. The focus is on cleaning the colon, balancing the digestive system, and improving your overall health and immunity.
The best thing about this cleanse is that you get to eat! This makes is possible to continue participating in daily life, all while giving your body a good spring cleaning. The Ayurvedic diet emphasizes kitcharee. Kitcharee consists of well spiced mung beans (much like lentils) and rice. It is the easiest complete protein to digest and it tastes delicious! You will also be able to have breakfast porridge, stewed fruit, seeds, and a green juice daily. By taking away meat, wheat, dairy, sugar, caffeine, and alcohol, we give the body ample opportunity to work cleanly and efficiently.
Included in this cleanse:
The cleanse kit contains:
Total length of the cleanse: 7 days
Cost: $250 members/$275 nonmembers
Additional costs: Ayurvedic body therapies throughout the week (strongly recommended), and fresh produce for your meals
Meetings at Zenergy:
Sunday May 26th: Pick up your supplies and go over the details of the cleanse.
Wednesday May 29th: Check in with Tona and eat some kitcharee!
Sunday June 2nd: Last day of cleanse. Go over re-introducing food in the upcoming week.
Call Zenergy at 208-725-0595 to sign up today!