One small change can ignite a ripple effect that can in turn affect our entire community. Why not start now?
Each week throughout the holiday, we will highlight one of the seven happiness practices.
The best way to fuel happiness in our community is to be in the practice of happiness ourselves.
Week of Nov 16 – Explore Meditation
Week of Nov 23 – Make Gratitude a Habit
Week of Nov 30 – Cultivate Positivity
Week of Dec 7 – Kindness Matters
Week of Dec 14 – Take Your Pleasure Seriously
Week of Dec 21 – Nourish Your Connections
Week of Dec 28 – Live With Purpose
This week's practice is Meditation. Taking just a few minutes to get truly present can have an amazing effect on how we think, feel, and act. To learn more, click HERE.
Be sure to follow along each week to make this your happiest holiday yet! And stay tuned for can't-miss posts from Zenergy yoga guru Lauri Bunting.
The Zenergy Staff