While it still feels wintery outside, swimsuit season will be here before we know it. With hard work and focus, you can start the season feeling strong, fit and confident. Zenergy trainer, Pilates instructor and bodybuilder Emily Knowles understands what it takes. When preparing for bodybuilding competitions, she ramps up her training and makes key changes to her diet. Below are a few of her tried-and-true tips. (Now running at Pivot: Beach Body Ready in 8 Weeks.)
Though the clinic is now full, stay aware, drop-in wannabes: PIVOT Studio package holders may drop in with a punch if space is available.