Thanksgiving marks the kick-off to the holiday season. The holiday is often the equivalent of a daylong binge, one that can quickly morph into a four-day food fest or worse, a four-week food fest that lasts for the entire holiday season.
But believe it or not, Thanksgiving does not have to be a day of overindulgence. It is possible to have a fun, healthy Thanksgiving, one that is both delicious and nutritious and doesn’t knock you off your healthy program. Here’s how: