Guest post by Ashley Koff, R.D.
If you are a self-proclaimed sugar addict, like many of my clients, sometimes it feels like showering in sugar would be the only way to truly satisfy the cravings.
In recognition of the health benefits of reducing sugar intake (improved immune system, digestive system, healthier weight, sustainable energy, balanced moods, etc), here are some tips that can help curb the cravings:
Ashley Koff is an internationally renowned registered dietitian on a mission to improve the health of people across America and beyond through raising public awareness of the value of quality eating.
Ashley will give a talk—A Case for Quality—at Zenergy on Tuesday September 19, 2013 at 1:00 p.m.