Kris' Retreat includes: educational seminars, outdoor group activities, private group training sessions, and an 80-minute spa service. Also included are a four-night stay at the Limelight Hotel, Ketchum, breakfast, lunch, & dinner (dinner from Nutrition Solutions), daily fresh healthy smoothies, a catered opening reception and closing party. Only 32 spaces available.
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Your Fitness Adventure Awaits!

Come to the mountains of Sun Valley, Idaho to share a retreat experience with fitness icon Kris Gethin.

Learn first hand from Kris what he has discovered in his unparalleled fitness journey through the worlds of bodybuilding, endurance sports, nutrition, hybrid athleticism, functional training, anti-aging, supplementation, and biohacking. Kris’ Retreat includes: educational seminars, outdoor group activities, private group training sessions, and an 80-minute spa service. Also included are a four-night stay at the Limelight Hotel Ketchum, breakfast, lunch, & dinner.

kris gethin bodybuilder and health expert seated on stationary bike

About Kris

Kris’ goal is to biohack your health-span so you can live a fulfilling, active and powerful life.

Kris is an internationally recognized nutritionist and personal trainer who has transformed millions of people via his online classes while training elite clients from celebrities to champion UFC fighters. As a natural World Bodybuilding Championships runner-up and a pioneering hybrid athlete, Kris has shattered stereotypes by competing in IRONMAN Triathlons, Ultra-Marathon and Spartan events.

Kris is the CEO of Kaged Muscle Supplements, the co-founder of Kris Gethin Gyms, and the author of MAN OF IRON and other books.

October 2019

Retreat Itinerary

Your travel day to Sun Valley, Idaho, and the Limelight Hotel.
You can fly into the SUN airport in Hailey, Idaho with most connections running through Salt Lake City; the airport is only 11 miles away and the Limelight Hotel shuttle will pick you up and take you right to the hotel; you don’t need a rental car for this trip as their Shuttle will take you everywhere you need to go during the retreat. The other easy option is to fly into Boise, Idaho, which is approximately a two and a half hour car ride to Sun Valley. If you choose this option, you can return your rental car to the appropriate agency at the SUN airport with the Limelight shuttle then bringing you to the hotel.

6:30pm – 9:00pm Opening Reception with Kris
This will be a fully catered event where you’ll receive your detailed retreat schedule and an opening introduction from Kris. You will also receive your retreat swag bag and your Kaged Muscle supplement package. If your travel schedule doesn’t allow you to attend the reception, all items will be in your room when you arrive.

hillside of lupine and arrowleaf balsamroot wildflowers near ketchum idaho

6:45am – 7:00am
Morning meditation led by Kris

7:00am – 8:30am
Complimentary Breakfast at the Limelight

8:00am – 12:00pm
Two one hour educational session by Kris and other notable fitness experts. There will be a one hour gentle yoga sports stretch class in between the two morning education sessions.

12:00pm – 1:00pm
Complimentary Lunch at the Limelight

1:15pm – 4:45pm
Group training sessions (8-to-1 ratio) at Zenergy Health Club; each attendee will experience two sessions with Kris over the three days. The other sessions will be led by a top personal trainer and physical therapist, who will teach you myofascial and range of motion techniques that you can incorporate into your daily routine.

5:00pm – 6:15pm
Outdoor hike on the surrounding Sun Valley trails for those not doing their complimentary 80 minute spa service at the award winning Zenergy Spa.

6:15pm – bedtime
Dinners will be provided by Nutrition Solutions. (For many, this might be an extra meal. We strongly encourage dining out or otherwise entertaining yourself at at one of the area’s many fine restaurants or entertainment venues, a list of suggestions will be provided upon your arrival.)

7:00pm – 9:00pm (Saturday Night Only)
A fun catered event held at the Sun Valley resort bowling alley is scheduled.

6:45am – 7:00am
Morning meditation led by Kris

7:00am – 7:45am
Complimentary Breakfast at the Limelight

8:00am – 9:15am
Final Q&A with Kris to end the Retreat

9:30am – 12:00pm
Outdoor hike or mountain bike ride

12:00pm – 12:45pm
Complimentary lunch at the Limelight

12:45pm – 8:30pm
Shuttle service to airport (SUN)

Safe Travels Home!

Or.. extend your trip in Sun Valley!

Continue your stay at the Limelight Hotel at the special retreat room rate (inquire with Limelight) and enjoy continued access to Zenergy for up to one week. Prior notice required.

Added fun possibility: Sunday at 12:30pm is the Trailing of the Sheep Festival, and the annual parade right down Main Street in front of the Hotel! It’s an event unlike anything you’ve seen. This cultural celebration has drawn attention from around the world, including Forbes Magazine.

Retreat Pricing

Local resident option: $1,650*
Single Occupancy (Standard): $3,500
Single Occupancy (Deluxe Terrace): $3,900
Double Occupancy (Standard): $2,900
Double Occupancy (Deluxe Terrace): $3,100

Double Occupancy means you will be sharing a room with a friend, spouse or partner; please note the Double Occupancy rate reflects the per-person price to attend this all-inclusive retreat.

If you plan to attend as a double-occupant attendee, please note during the registration process your double-occupant room partner. All prices USD.

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*10% discount to service members, law enforcement officers, and firefighters/first responders. *Does not include lodging, breakfast or the mountain bike ride option.

Training on rower Concept 3