Setting goals and creating fitness plans is easy—following through is the hard part. How do you move from idea to action to success—and how do you know where you are in the process? A fitness log is an excellent tool for keeping track—and staying on track to achieving your fitness goals.
What is a Fitness Log?
Loosely defined, a fitness log is a record of your workouts. In reality, a fitness log is so much more than a simple accounting of exercise achieved. A fitness log contains a litany of useful information regarding your exercise regimen, fitness levels, progress, patterns, and plateaus. Committed fitness trackers know the value of the fitness log—it can show you where you’ve been, where you’re going, and how you’re getting there.
Fitness logs can include a variety of information, such as:
There are countless ways to log your workouts. You may choose to keep a simple notebook dedicated to your fitness or use a specialized workout chart. There are even several online fitness journals to help you track your exercise. The more information you choose to include, the better.
Benefits of a Fitness Log
A fitness log is one more tool in your fitness toolbox. There are several benefits to tracking your workouts: