Body Blast
April 29, 2020
|By Zenergy
Date & Time
April 29, 2020 - May 6, 2020
10:00 AM - 10:30 AM
Location
Zenergy Health Club
with Zack Taylor
Wednesday, April 29 & Wednesday, May 6 | 10:00 AM – 10:30 AM
Week one will be lower body hitting the main patterns (lunge, squat, hinge). Week two will be upper body showing various angles of push ups, rows, shoulder and arm work. Both weeks, all you need is a pair of dumbbells (or bands).