Body Blast

Date & Time
April 29, 2020 - May 6, 2020
10:00 AM - 10:30 AM

Location
Zenergy Health Club


with Zack Taylor

Wednesday, April 29 & Wednesday, May 6 | 10:00 AM – 10:30 AM

Week one will be lower body hitting the main patterns (lunge, squat, hinge). Week two will be upper body showing various angles of push ups, rows, shoulder and arm work. Both weeks, all you need is a pair of dumbbells (or bands).