Summer Fitness Goal: Run a Race
Want to get in great shape this summer? Consider signing up for a race. Training for an event, such as a 5k, 10k or half marathon, can inspire you stick to a workout plan and push yourself harder. It’s a great way to keep yourself accountable and boost your fitness.
You still have time to put your best foot forward in one of these local races:
July 18: Elephant’s Perch Backcountry Run (16.5k & 10k)
Or, check out these running events happening in other parts of Idaho.
Signing up and training with a friend can make it fun and social, and increase the odds that you’ll actually do it.
Need training tips? Talk to Zenergy Health & Wellness Coordinator Yvette Hubbard.