Welcome to Week 4 of our #FuelHappiness Challenge with lululemon athletica! This week's practice: CULTIVATE POSITIVITY. 

At Zenergy, we are true believers in the power of positivity. Positive thinking not only makes you feel happier. Research suggests that it can offer actual health benefits including: 

• Lower rates of depression
• Improved immunity
• Lower blood pressure
• Lower risk of cardiac death 
• Increased life span

Positivity can be a simple state of mind. It's about your view of the world and how you approach everyday challenges. If you look for the bright side and believe that the best will happen, then you're on the right track. 

Some people are naturally more optimistc than others. But there are things that you can do to become a more positive person.  

Positive thinking starts with positive language. So work on using positives instead of negatives when you're talking to yourself, family, friends, neighbors, and, of course, your gym buddies.  

Physical activity is a proven way to boost your mood and lower stress. Thus, be sure to make regular workotus a top priority! Spending time with friends, helping others, laughing and practicing gratitude are other simple actions that can improve your outlook on life. 

Positive mind. Positive vibes. Positive life. So get out there and spread some good cheer–it will make the world a better place and make you happier and healthier as well!