Breathe with MeApril 8, 2020|In Exercises, Mindfulness, Training|By Zenergywith Tyia Wilson (follow on YouTube: TyiaWilsonYoga ) 10 minutes A Guided Mediation with focus on the root chakra and the bija mantra “Lam.” Related Articles Lessons from the Standhope Ultra Challenge Try Forest Bathing to Lower Stress and Improve Your Health Wildfire Smoke and Your Health: What You Need To Know PrevMain NewsNext