Breathe with MeApril 8, 2020|In Exercises, Mindfulness, Training|By Zenergywith Tyia Wilson (follow on YouTube: TyiaWilsonYoga ) 10 minutes A Guided Mediation with focus on the root chakra and the bija mantra “Lam.” Related Articles The Transformative Power of Pilates Enduring Wisdom of Charley French A New Perspective PrevMain NewsNext