Tifney Stewart, M.S., L.Ac., and Zenergy present…

WINTER FEAST FOR THE KIDNEYS
January 10-15, 2016

Tifney Stewart, M.S., L.Ac., acupuncturist, Chinese herbalist and veteran leader of seasonal cleanses, and ZENERGY invite you to participate in a week-long WINTER FEAST FOR THE KIDNEYS to help you become more mindful of the food you put in your body, reconnect to your breath, and attune to the winter season and your kidneys. The feast includes a nourishing whole-food regime and kidney-cleansing teas to eliminate toxic triggers, as well as special Zenergy classes and workshops to greatly enhance your understanding of self, health and wellness. This cleanse is appropriate for omnivores, vegetarians and vegans; those interested in losing weight; and those needing unrestricted calories for athletic performance. 

THE ROLE OF OUR KIDNEYS
Our kidneys play a vital role in our overall health. They govern our hormones, adrenals, reproduction, bone health, brain, knees, low back, hearing and teeth, and are responsible for purifying our blood and bodily fluids. Winter is the time to cleanse and nourish them so they can do these important jobs. 

Living a life of stress, overeating, excess sweet and protein, environmental toxicity, eating too many ice cold or overly spicy foods, sustained fear, and overexertion without adequate rest injure the kidneys over time. To keep them healthy, one must move toward living in tune with the seasons, make good food choices, manage stress and fear, and take time to connect inwardly. One needs to develop a healthy tool box to maintain kidney vitality and correct imbalances that may arise. Helpful tools can include exercise, meditation, yoga, qi gong/tai chi, breathwork, cleansing, herbs, diet, bodywork, and acupuncture, to name just a few.

JOIN US FOR THE WINTER FEAST!

REGISTRATION DEADLINE:
Monday, January 4 – email Tim Hanna or stop by the Zenergy front desk to register.

INTRODUCTORY MEETING:
Thursday, January 7, 5:30-6:30pm: Meet in the Zenergy lobby to learn details of the Feast and receive all Feast materials.

FEAST SCHEDULE:
Sunday, January 10 – Thursday, January 15: the Feast and five Zenergy classes

ADDITIONAL WORKSHOPS*:
Saturday, January 9: “The Power of the Breath” with Kerry Marumoto, 1-6pm at Zenergy
Friday, January 16: “Yoga & the Five Elements: Water” with Cathie Caccia, 3-5:30pm at Zenergy

COST:
Zenergy nember $50 | Non-member $100
*Cost includes introductory meeting, cleanse materials,  kidney-nourishing recipes, daily check in, and five regularly scheduled classes at Zenergy (yoga, meditation, roller, spin, etc.)
*January 9 & 16 workships are at an additional cost, but Feast participants receive discounted member pricing.

MORE INFO:
Contact Tifney at  tifsta@msn.com or 208.720.0270.